Listen up young Padawans
Here's the thing:
1. Energy is contagious
2. Be mindful who lifts you up
โฌ๏ธ
Sometimes people only stay in certain chapters of our lives for the lessons our soul came here to learn. And that's okay. Thank them for teaching you something and send them off with love.
โฌ๏ธ
Remember you are a mirror of everyone you meet...
is there something within YOU that could level up to then attract higher souls into your life? ๐ค
Comment below if this resonates โค๏ธโ๐ฅ
Ever since my drug trip in Thailand, I've had maybe two occasions where my psyche goes off to different realms where I couldn't breathe in my physical body.. which borderlined panic attack. This acupressure point SAVED me by opening up my chest to allow better airflow- plus the other remedies I had to centre myself.
I still use CV-17 on myself and clients.
It's a great one where anyone can use it on themselves easily - it's also known as "Sea of Tranquillity" ๐๐ปโโ๏ธ
For support tailored to your unique individual needs, book a kinesiology session online โจ
Give it a go! How do you feel after simulating CV-17? โฌ๏ธ
Wanna learn what really goes on in a Kinesiology session?
In the right setting with a practitioner you feel safe working with, you'd be amazed what your body has been trying to communicate with you ๐
Forgot to mention Heart Meridian tested up indicating: "deep-seated fear of being hurt" ๐คฏ
Anything I mentioned interested you the most? Comment below. Happy to answer any questions โบ๏ธ
Online bookings available for in-person or online appointments ๐ (link in comments)
Have a great day! โจ
Boredom eating is a thing ๐๐ฏ๐ฅฏ๐ช๐ซ๐
It's also called mindless eating where you just want to snack but you're not actually hungry.
โก๏ธ It's used when "theres nothing else to do". To fill the time. Because being still can be uncomfortable for some people.
โก๏ธ It's used as a distraction instead of feeling challenging emotions.
But have you noticed the emotions return?
Unfortunately using food as a coping tool is often overused. Especially late at night after dinner. Leading to deregulated appetite signals, impaired blood sugar control, overweight or obesity, and ultimately becomes your "Go To" lifestyle choice.
Being present with your food is great way to recover from disordered eating, emotional and stress eating and improves your food relationship.
๐ง The subconscious mind holds your belief systems, memories, experiences, values, and perception of everything; thus influences thoughts, feelings and behaviour.
Using Kinesiology, we can tap into the subconscious mind to clear stress on all levels so you don't have to use food to cope with uncomfortable feelings or stillness.
Save for later ๐ Let me know in the comments if you found this helpful!
- Bonny x Inner Joy Kinesiology
Find it hard not compare yourself? Listen up!
The subconscious mind stores the BELIEF that you need to work harder or be better than others in order to feel good enough, worthy or valuable. You compare yourself because you believe you need to succeed or there's something "wrong " with you (or something along those lines).
This conditioning leads to poor self esteem, self confidence and negative health outcomes.
We use Kinesiology to bring the stress/ memory/ beliefs to the surface to be CLEARED. So you CAN feel empowered and confident to focus on yourself without the need to compare or compete.
It is your birthright to live a higher, blissful life. โจ
- Bonny x Inner Joy Kinesiology
After a jam packed weekend of study and balances, it's nice to take the next day off to rest and integrate โจโจโจ
Since my Element constitution is Wood with Fire undertone (& Fire Sun, Moon and Rising), I'm no stranger to doing ALOT and burning out. Learning about my Element constitution and Meridian imbalances has helped me navigate work-life with so much more ease and self-compassion โค๏ธ
Interested to know how Kinesiology can help your flow? DM me "SUPPORT" and I'll get back to you shortly ๐ป
- Bonny ๐ฎ x @innerjoy.kinesiology
๐Clinic update ๐5 spots available for kinesiology balance on the Chinese Meridians (currently no charge)
Only 2/5 can be ONLINE ๐ฅ๏ธ
DM to grab a spot ๐ฅณ
Liver 3 or LV3 is third on the Liver Meridian line.
Its connected to the Wood Element where the main emotions are Anger and Frustration ๐ฅ๐คฌ
Its located on the top of the feet, from the webbing between the 1st and 2nd toes, slide your finger to the groove point. It may feel sensitive to pressure.
This point restores harmony, courage, clarity and Liver energy. It releases irritability, resentment, jealousy, anger, attitude problems and judgment.
You can hold or rub the point for 30 sec or so, whatever feels good to you.
Let me know in the comments if you found this helpful or DM to find out how kinesiology or reiki can help you โจ
Take a few big deep breaths into the belly. Imagine roots growing from your feet into the core of the Earth.
๐
Drums have been used historically for ceremony and rituals that induces powerful deep relaxation. Low deep vibrations being particularly grounding and anchoring whilst synchronising both left & right brain hemispheres - like deep meditation.
Let me know in the comments if you found this helpful or DM me to find out how kinesiology or reiki can help you โจ
- Bonny x Inner Joy Kinesiology
K1 or Kidney 1 is one of THE most grounding points in the body ๐
It's the first point of the kidney meridian line, and is connected to Water Element where the main emotions are Fear and Anxiety
It's located on the sole of the foot/feet, one third from the top and between the 2nd and 3rd toes.
Stabilises kidney and heart energy and calms the spirit and mind.
I like rubbing or holding this area while stretching out my groin but you can do it whenever it's suitable like before bed ๐โโ๏ธ
Let me know in the comments if you found this helpful or DM to learn how kinesiology or reiki can help you โจ
Rosemary shown to improve short-term memory* ๐ง
Spiritually, rosemary helps to clear apathy, difficulty adjusting, hardship, overthinking, obstacles and pressure.
It brings creative, knowledge, self-assured, trust, will power. ๐
I love it's invigorating scent that wakes you up yet keeps you centred.
Do you use rosemary essential oil? ๐
Take a moment for yourself. Lay the phone down so you can see. Letting go of any resistance, just be here now.
Want to experience a full session with me? Book online for in-person or distance (link in comments)
Sending love ๐
- Bonny xx Inner Joy Kinesiology ๐งฟโฏ๏ธ
When you heal, you are no longer activated by old triggers.
When you heal, your body no longer jumps into 'fight-flight-freeze'. Instead of reacting; you create space to respond.
When you heal, you think-feel-behave differently to the way others are used to.
When you heal, toxic relationships and patterns can't continue because you stopped feeding into the cycle.
When you heal, others notice change within you. You're less / no longer reactive to what their familiar with. In this elevated state of consciousness, others have a chance to reflect on their own behaviour... thus potentially planting the seed to heal from THEIR own wounds.
Heal from painful memories and experiences so you can attract humans on a similar wavelength to you.. because you deserve better ๐
- Bonny Inner Joy Kinesiology โฏ๏ธ
The saying "Treat others how you'd like to be treated" applies to you too!
Ponder this for a moment:
If you're nice to others yet harsh and hurtful to yourself, what do you think happens in the long run?
Now repeat after me ๐:
"Treat YOURSELF how'd you'd like to be treated".๐
Imbedded belief systems believing you're unworthy or undeserving, creates disharmony and resistance in being kind to yourself.
๐ a red flag is when you always put other's needs before your own - thus harming your health.
- What if you can change that with minimal effort? -
Through Kinesiology we use muscle testing to tap into the subconscious mind that HOLDS these beliefs, bring it to the surface to be cleared; so you can create new habits with less resistance โจ
It's time you start living โ๏ธ
Say what? ๐
The notion of treating anxiety through only the mind - and if that doesn't work: pharmaceuticals- needs to go!
Human physiology 101: EVERYTHING IS CONNECTED and influences another. Healing, whether it's mental health related or not, requires a whole person approach ๐
In respect to anxiety and it's deliberating outcomes, you must address physical, mental and emotional:
โญ๏ธPhysical = switch nervous system from sympathetic (fight-flight-freeze) to parasympathetic (rest & digest). Support adrenal glands in producing cortisol and adrenaline at appropriate times (early morning; exercise).
โญMental = Rewire unhelpful neurological pathways through THOUGHTS.
Can you PAUSE before reacting?
Can you take a step back and breathe before emotions run wild?
Everyday thoughts come and go like non-stop chatter. The mind LOVES to chat, to create stories. Bring yourself to the present moment and see you're not your thoughts. You DON"T have to believe the worst will happen. Keep redirecting and you will change your default pattern.
โญEmotional = Emotions are not good or bad. They provide feedback of your state so you can either run with the emotion (stay angry; stay victim etc) OR use this feedback to bring yourself back to centre - knowing emotions come and go.
๐ฃ Feeling your emotions wasn't something we learnt growing up. We're told to "stop crying", "don't be mad". So we end up with dysregulated emotional energy stored within us, needing to be released (may manifest as anxiety or physical symptoms).
Once you address ALL parts of your wellbeing, letting go expectations whilst learning self-compassion; the anxiety will go ๐
๐ Was this helpful? Let me know in the comments or share to someone you care about ๐ง ๐
When you get out of your own way
Out of your head and into your heart
Trusting in the Universe in the unfolding of your Life
You change your frequency to ALLOWING and ATTRACTING
This is where good things come to you - so relax and open up ๐
- Bonny ๐ฆ x Inner Joy Kinesiology
Sneak peek into what a reiki session looks like:
Reiki is an ancient Japanese energy healing practice where the practitioner channels Universal Life Force Energy into the recipient to facilitate self-healing.
Each session is always different, which may include (but not limited to):
๐ Chakra balancing
๐ Crystal healing
๐ Reiki symbols
๐ Traditional hands on method or hands off
๐ฅ Smudging/ energy clearing
I sense (or pick up) whats stored in the body which I take note of. Then using muscle-testing and intuition; I feel whats needed to help you clear stagnant energy, get grounded, and bring you into balance โฏ
And if you're open to spiritual messages, at the end I share with you what came through; discussing our perspectives and debrief how it could be meaningful for you.
After the session and debrief, you receive notes (+ home reinforcement) via email: notes you can integrate to help with your session intention.
For more info on how reiki may help you, send a DM โจ @innerjoy.kinesiology xx
Can you identify what your inner child needs? โค๏ธโ๐ฉน
Is it to feel safe, grounded, nurtured, loved, heard, held, supported, empowered, or forgive?
Give this to yourself with the loving intention to help your inner child heal ๐ชท
Food for thought.
Thought for choosing to live life pleasantly.
Follow @innerjoy.kinesiology ๐ฆ
๐
Need one-on-one support?
Bookings now available for Reiki ๐โจ - link in comments
Crystal grid workshop last weekend hosted by the divine @akitsumoon โจโจโจ๐ฆ๐ฆ
Feeling so grateful, learnt sooo much and definitely was in my happy place surrounded by high vibrational crystals and beautiful souls ๐๐๐๐
๐โจ๐ฆโฏ๏ธ xx
Sometimes being "nice" isn't in the highest good for all.
Yes you can choose to walk away and leave connections that aren't good for you, but we can't always do that. So if you brush over toxic behaviour, you end up hurting both of you when you allow it to continue.. in the illusion of you being "nice".
Once you decide HOW important a relationship is to you (eg. your spouse, sibling or parent) and you WANT them in your life but can't stand how they behave; STOP and reflect on why it bothers you first. If it's triggering something within you that you might need to work on.
Then moving on: with emotional maturity, compassion and without judgement; discuss how their behaviour affects you and consequently others around them and themselves.
Coming from a place of LOVE and not Fear/Ego, voicing your truth in the healing intention of strengthening the relationship means you can do no wrong. Whether they accept and change or anything else, is up to them; you've already done your part and should be proud of yourself โฏ๏ธ
IF YOU NEED SUPPORT to voice your concerns, have your needs met or gain self-confidence, book a kinesiology balance or reiki session.
Don't dim your light to make others feel better โจ
- Bonny Inner Joy Kinesiology
โฏ๏ธโฏ๏ธโฏ๏ธโฏ๏ธโฏ๏ธโฏ๏ธโฏ๏ธโฏ๏ธโฏ๏ธโฏ๏ธโฏ๏ธโฏ๏ธโฏ๏ธ
