12/04/2024
Are you getting enough sleep? ๐ค It's a question we often overlook, but for seniors, quality rest is essential for overall health and well-being. Adequate sleep can improve memory, boost mood, and even enhance immune function. If you're struggling with sleep, try establishing a bedtime routine, creating a comfortable sleep environment, and limiting caffeine and screen time before bed.
Remember, prioritising rest is key to living your best life! Reach out to your Home Care provider if you are struggling with your sleeping patterns.