Alleviate Massage and Wellness

Home
Australia
Clifton Springs, VIC
Alleviate Massage and Wellness

Each session focuses entirely on you ensuring the experience is restorative and relaxing.

Alleviate Massage and Wellness is a home-based studio, designed to provide a calming, private environment where you can relax and rejuvenate without distractions. Alleviate Massage and Wellness operates from my home-based studio, which is designed to provide a calming, private environment where you can relax and rejuvenate without distractions. Here, each session is an opportunity to focus entirely on your health and comfort, ensuring the experience is as restorative as it is relaxing. We offer:
Pregnancy Massage, Remedial Massage, Deep Tissue Massage, Relaxation Massage, Cupping and Dry Needling

07/08/2025

Winter wattle on gloomy days 🍂☁️
Massage appointments available and welcoming new clients.

17/04/2025

Maybe You Just Need to Rest ✨
Not push harder. Not do more. Just... rest.

What if rest isn’t something you have to earn?
What if it’s actually the thing that helps you feel more like you again?

25/02/2025

New treatment announcement…

Head, Neck and Shoulders
This deeply relaxing treatment focuses on relieving tension in the head, neck, and scalp, areas that often carry the weight of stress and strain. Over the course of 45 minutes, soothing techniques are applied to help release tightness, ease headaches, and promote relaxation. Gentle yet effective pressure is used to melt away tension in the scalp, neck, and shoulders, restoring comfort and balance to these often neglected areas. Ideal for those looking to relax and unwind, this treatment offers a serene escape, leaving you feeling refreshed, rejuvenated, and at ease.

Booking link in bio 🔗

11/02/2025

✨ Why your initial health consultation is key ✨
Starting your journey towards better health, relaxation or rehabilitation? The initial health consult (or “the chat” as I like to think of it) is the first step in ensuring a tailored treatment plan that’s just right for you.

During this session, we’ll take the time to:
📝 Understand your unique needs and health goals
💪🏽 Assess any problem areas and posture
🙌🏽 Create a personalised treatment plan for effective results.

The chat helps me design a completely unique treatment that will address your problem areas while assisting you to work towards your goals.

28/12/2024

✨ As 2024 comes to a close, I just want to take a moment to reflect and express my deepest gratitude to all of my incredible clients. ✨

Building my own business over the last 18 months has been such a rewarding journey, and none of it would have been possible without your trust and support. Thank you for allowing me to be part of your healing journey and for choosing my little home-based studio as the place to unwind, restore, and feel your best.

From the bottom of my heart, I am so grateful for each and every one of you. It has been such a joy to witness your progress, and I can’t wait to continue supporting your well-being in the year ahead.

I also want to send a huge thank you to my village — the amazing friends and family who help care for my two young daughters. Your support allows me to do what I love, and I truly couldn’t do this without you.

I’ll be taking a short break at the start of January, but I’m already looking forward to what 2025 holds for all of us.

Wishing you all a peaceful, restful holiday season, and I’ll see you in the new year!

Thank you again for your trust and support – I couldn’t do this without you. 🙏

10/08/2024

Ever wondered why you feel so great after a massage? It’s partly because of how massage interacts with your nervous system.

When you get a massage, your skin’s sensory receptors get activated and send signals to your brain. This can boost the release of feel-good chemicals like dopamine and serotonin. Dopamine helps with pleasure and enjoyment, while serotonin keeps your mood steady. Plus, massage can increase oxytocin, which can help reduce pain and make you feel more connected.

05/07/2024

Mindfulness suggestions to enhance your massage.

Focus on your breath 🌬️
Inhale deeply through your nose, feeling your belly rise, then exhale slowly. This helps relax your body and mind, and can ease your racing thoughts.

Stay present 🧘🏽‍♀️
Bring your awareness to the sensations in your body. Notice the touch of the therapist’s hands, the warmth of the blankets, and areas of tension in the body. Being present amplifies the therapeutic effects and deepens the connection between mind and body.

Letting go of tension 🍃
As you receive the massage, consciously release the tension from each part of your body. Imagine each muscle melting under the therapist’s touch, allowing for a more profound sense of relief and rejuvenation.

Remember, mindfulness during a massage isn’t just about physical relaxation; it creates a greater mind-body connection and allows your thoughts to slow, so you can stay present during your treatment and find deeper relaxation.

Address

Clifton Springs, VIC

Website

https://www.alleviatemassageandwellness.com.au/

Alerts

Be the first to know and let us send you an email when Alleviate Massage and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alleviate Massage and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Clifton Springs?