Janette Murphy - Psychotherapist and Counsellor

Janette Murphy - Psychotherapist and Counsellor Dublin based Psychotherapist. I share posts I find helpful and thought provoking. Not aimed to replace therapy.

“The curious paradox is when I accept myself just as I am I can change", Carl Rogers

A nice reflective post ❤️
06/08/2025

A nice reflective post ❤️

Simple and tongue in cheek way of understanding your brain. Worth a save. Who are you today? ❤️. Brought to you by ...
25/07/2025

Simple and tongue in cheek way of understanding your brain. Worth a save. Who are you today? ❤️. Brought to you by 👏🏻

The statement “change requires loss” means that any significant change in life, whether positive or negative, involves l...
09/07/2025

The statement “change requires loss” means that any significant change in life, whether positive or negative, involves letting go of something familiar and comfortable. This can be a physical loss, like a job or home, or a psychological loss, such as a sense of control or identity. Acknowledging and grieving these losses is crucial for successfully navigating change ❤️

Courage is the ability to tolerate and be with the discomfort of fear, to move forward and live a fully engaged life des...
16/06/2025

Courage is the ability to tolerate and be with the discomfort of fear, to move forward and live a fully engaged life despite our fear. ❤️

Weekend reminders ❤️
24/05/2025

Weekend reminders ❤️

Thrive - sometimes you find just the thing you’re looking for while you’re becoming ❤️
08/05/2025

Thrive - sometimes you find just the thing you’re looking for while you’re becoming ❤️

Often misunderstood or misinterpreted below is an outline of key differences between PDSD and C-PTSD ❤️
27/04/2025

Often misunderstood or misinterpreted below is an outline of key differences between PDSD and C-PTSD ❤️

❤️
13/04/2025

❤️

If emotions could talk ….. ❤️
23/03/2025

If emotions could talk ….. ❤️

Yes it is hard, but….. ❤️
19/03/2025

Yes it is hard, but….. ❤️

❤️
08/03/2025

❤️

❤️ Repost
06/03/2025

❤️ Repost

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