Janette Murphy - Psychotherapist and Counsellor

09/12/2025

Are we shaped by what we had to do to survive? Psychology research says yes! ❤️

16/11/2025

Give yourself 5 mins today to listen? The body expresses what the mind denies.
It is a mirror of inner truth—emotional, psychological, and existential. Thoughts and emotions are not separate from physical experience. Our bodies resist self-deception: Anxiety, tension, fatigue, or unease can show when we are living inauthentically. Freud and later thinkers believed the body expresses what the conscious mind represses like physical reactions triggered by emotion.
In many Eastern traditions (Zen, Taoism):
Mind and body are not separate. Dishonesty or inner conflict shows up in the body’s tension. Harmony and truth appear in relaxed, fluid movement. What is your body saying? Only in silence can you listen, take 5 minutes wait and see what occurs ❤️ thank you ❤️

07/11/2025

The therapy journey by . Amazing ❤️

04/11/2025

Hope ❤️

24/10/2025

What are your thoughts on this? ❤️

21/10/2025

Clontarf Therapy Centre is delighted to offer a wonderful supportive program to empower parents. This programme will be lead over 6 evenings once a week with Dionne Madden. If you are or know of anyone who may benefit of this course, please get in touch.❤️
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10/10/2025

09/10/2025

If you did your own mental health survey what would it say? ❤️

06/10/2025

Take a minute ❤️

06/08/2025

A nice reflective post ❤️

25/07/2025

Simple and tongue in cheek way of understanding your brain. Worth a save. Who are you today? ❤️. Brought to you by 👏🏻

09/07/2025

The statement “change requires loss” means that any significant change in life, whether positive or negative, involves letting go of something familiar and comfortable. This can be a physical loss, like a job or home, or a psychological loss, such as a sense of control or identity. Acknowledging and grieving these losses is crucial for successfully navigating change ❤️