22/03/2026
Arthritis can cause joint pain, stiffness, and reduced mobility, but there are ways to ease discomfort:
• Stay active – gentle movement keeps joints flexible.
• Use pain relief safely – OTC medicines can help during flare-ups.
• Support your joints – maintain a healthy weight, posture, and joint-friendly habits.
• Combine care – physiotherapy, medicines, and self-care often work best.
📌 Persistent or worsening pain? Your Pharmacist can help you choose the right treatments and know when to see a doctor.