Mother'z Yoga

Home
Mother'z Yoga

Enjoy an active, healthier and connected pregnancy/motherhood! Visit:www.motherzyoga.com Know more at: www.motherzyoga.com

Mother'z Yoga is a Prenatal Yoga Program for a Healthier, Calmer and Connected Pregnancy!

03/02/2026

🚨 High in demand: Mums n Bubs program is coming to Orana Community Place this Feb🧘‍♀️

These classes are a great way to support your post-birth recovery along with mindful bonding with your baby. The program will help you relax, improve sleep, and regain core strength muscles using gentle yoga exercises.

Suitable from 6 weeks post-partum (or 8 weeks after caesarean) until your baby is 6 months old.

📅 Fridays, starts 06 February - 27 March
⏰ 11am - 12pm
📍Orana Community Place, 16 Playwright Street, Clyde North
💰$40 (8 week program)
👉 Booking essential:
trybooking.com/DIEEC

Share or tag new mums.

24/01/2026

Even with 100+ 5-star reviews, I wasn’t satisfied…

My prenatal mamas wanted more - more sessions during the week, more support, more accountability so they could really feel the difference in pregnancy, birth, and recovery. So I took what I’ve learned from my own births, years of teaching and listening to your feedback, and created something new.

✨ Mother’z Yoga & Birth — a 10-week, yoga-led program designed so you meet birth with confidence, calm and presence.

Over 10 weeks you’ll:
🌿 Build strength and confidence in your body through yoga(aches & pain friendly)
🌿 Follow a simple week-by-week plan that keeps you consistent & accountable
🌿 Learn tools you can use in labour, birth, and recovery
🌿 Connect with other pregnant mamas — because this doesn’t have to be lonely

Want to learn more? Join me for the yoga+ info session on 31 Jan.

📍 Cranbourne North Community Centre
🗓 Saturday, 31 January | ⏰ 9–10am | 💲 $15
✨ Only 10 spots — so grab yours now!

Register here: https://book.stripe.com/00wdR9bSs63Q6JP4P52sM0m

Your pregnancy deserves the support you’ve been asking for. Are you in?

Tag/share this with a pregnant mama 🙏

26/11/2025

😱Black Friday, Cyber Monday period can feel like the world is screaming at us to BUY, BUY, BUY!!! 🗣️📣

Here are some of the tips I follow to shop mindfully:
* Sticking to my real needs (make a list)
* Pausing before purchasing
* Choosing longevity over clutter
* Shopping in one window
* Protecting your peace over the pressure of a deal.
Reminding even if I miss a sale, it’s not the end of the world

What’s your go-to tip for mindful shopping? Comment 👇

14/11/2025

Every one of these reviews represents a mum who felt stronger, more supported, and more connected in her motherhood journey through the Mother’z Yoga program, and that is exactly what we help mums achieve.

After a little break, our live online sessions are finally back!

Join me this Sunday, 16 Nov at 8am AEDT for a nourishing, pre & postnatal-friendly class you can enjoy from home.
And if you’re curious about the full Mother’z Yoga program, stay back after class for a short chat. I’d love to share how it can support you in pregnancy, birth prep, and postpartum recovery.

Register via the link in bio or visit: www.motherzyoga.com/motherz
✨ Tag or share this with a pregnant or new mum who deserves this kind of support.

Let’s help more mums feel strong, calm, and connected🫶🏻

12/11/2025

The last three months of my postpartum practice have been real and imperfect 🤷‍♀️
Some days I only had 5/10 minutes. Some days I was too tired 😌 Some days… I didn’t even want to do….some days I did it with breaks(newborn routine)

But I showed up anyway.
And slowly, I have felt the difference - lesser aches and pains, better strength/ recovery plus feeling good mentally 🙌

That’s why I’m excited to invite you back to the mat with me, our live online session returns this Saturday, 16 Nov 🎉
Whether you’re pregnant, postpartum, or simply ready to reconnect with yourself join me online to rebuild your strength and rise together.

🗓️ Rebuild & Rise – 16 Nov, 8am AEDT
💻 Pre + Postnatal friendly

Your energy. Your pace. Your practice. Book here: www.motherzyoga.com/motherz

29/10/2025

Part 3 of my homebirth story
Just when things felt most intense… Amanda(our midwife) walked in.
Minutes later, I was in the warm pool, and everything softened.
Read the slides above to see how our baby arrived💫

This birth taught me so much:
1️⃣ Preparation matters. Breath, sound, movement(thanks to my prenatal yoga practice throughout), TENS, and a confident support person change everything.
2️⃣ Familiarity breeds calm. Practise your tools before labour so nothing feels new on the day.
3️⃣ Your environment shapes your birth. Protect your senses from stress or overstimulation — your body knows what to do when it feels safe.
4️⃣ Labour can change fast and throw some surprises at you: Stay ready; each birth has its own rhythm.
5️⃣ Continuity of care is gold. Having a trusted midwife support you throughout makes a huge difference.

💬 Comment “Story” if you’d like me to DM you the full story link or DM me if you have any questions about homebirth💫

28/10/2025

Birth Story Part 2 🚑 😮 ⚡️

My midwife, Amanda, was still 40 minutes away. Everything was unfolding faster than we imagined, my body had completely taken over. 🏃‍♀️
I’d moved from gentle waves to powerful surges… to pushing, all within minutes.

Then the 🚑 paramedics walked in and our birth space looked nothing like we’d planned 😮
We had talked about this exact situation, but I’d never really hoped for it.

With this unexpected turn, what was my response?
Did Amanda make it in time before the baby arrived? 💬 ✨ Part 3 of my birth story drops next.

Comment ‘Story’ if you’d like to read the full story.

27/10/2025

My Birth Story Part 1: Through the day, they grew stronger, and by evening… everything shifted.

Two hospital births taught me a lot… but this time, I wanted to birth on my own terms, to trust my body, and let it lead the way.

This is how my homebirth showed me what’s possible when you feel calm, prepared, and fully connected within.

Part 2 in the next post when an UNEXPECTED company arrived. Comment ❤️ to get the link to the full story.

10/10/2025

🙋‍♀️Tell me I’m not the only one feeling this 👇

Even weeks/months after birth, doing belly-down poses like 🐍/sphinx can feel 😕
It could be the healing(especially if you had a belly birth), core changes, or the fact that your belly hasn’t touched the floor in months.
Mamas, how did you go with poses on your belly postnatally?

23/09/2025

Do we have anything in common? Tell me in the comments 👇

17/09/2025

If I was running on little sleep (hello 👶), and only had 30 minutes to myself, here’s how I’d spend it:

👉 10 minutes of Yoga – to release tension from my body, calm my mind, and recharge my energy so I can cope with the day ahead.

👉 5 minutes of fresh air and sunshine– that little dose of vitamin D for mood and energy boost.

👉 15 minutes of nap/rest – to feel recharged and more present.

That’s my 30-minute formula when I’m sleep-deprived.

What about you, mama? If you had just 30 minutes, how would you choose to spend. Comment below 👇

Address

16 – 18 Playwright Street

3978

Website

https://www.motherzyoga.com/

Alerts

Be the first to know and let us send you an email when Mother'z Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: