Elevation Holistic Health

18/10/2025

At Elevation Holistic Health, I help you reach a new level of wellness — one that gives you freedom of movement and freedom from illness.

With me, you’re in the driver’s seat of your healing journey.

Every treatment is designed to restore balance, ease discomfort, and bring your body back to its natural state of harmony.

If you experience ongoing pain, tension, puffiness, headaches, back pain, or foot discomfort, I’d love to help you feel better, move freely, and rediscover what it feels like to truly thrive.

✨ Experience the power of holistic care blending remedial massage, Traditional Chinese Medicine principles, and natural healing therapies.

📍 Located in Clyde North, Melbourne
🍃 Book your session today: www.elevationholistichealth.com.au

16/10/2025

In Traditional Chinese Medicine (TCM), Meridians (or channels) are energetic pathways that carry Qi (vital energy) and Blood through the body, connecting your internal organs with your muscles, joints, and skin.

There are 12 main meridians, each associated with a specific organ system — for example, the Lung channel travels along the chest, arm, and thumb, while the Gallbladder channel runs down the side of the body to the foot.

These channels don’t just carry energy — they influence how your muscles function, how you move, and how you feel.

Pain, tightness, or weakness in a muscle group often relates to disharmony in the channel connected to that area.

This is why in my treatments, I often work on areas that may seem unrelated — because in Chinese Medicine, we treat the whole pathway, not just the pain point.

✨ 5 Ways to Support Your Meridians & Muscles This Week:
1. Stretch mindfully: Focus on full-body movements to open and nourish entire channels (think yoga or tai chi).
2. Stay hydrated: Qi and Blood flow better with proper hydration — especially after massage or cupping.
3. Notice recurring tension: Jaw tension? May relate to the Stomach channel. Side body tightness? Could be Gallbladder.
4. Book a channel-based massage: Ask how your muscle tightness may relate to meridian flow — treatments can then target the root cause.
5. Use acupressure at home: Gentle pressure along tight muscles can stimulate flow along that channel and help Qi move.

When you understand the connection between your energy channels and muscular tension, you unlock a whole new level of healing potential.

It’s all connected and your body is speaking a language worth listening to.

09/10/2025

✨ At Elevation Holistic Health, your time is valued — and so is mine.

When booking, you’ll be asked to accept my cancellation policy and provide card details.

Please know this is not charged at the time of booking — it’s simply to uphold my cancellation and no-show policy.

⏰ Cancelling within 48 hours = 50% fee.
⏰ Cancelling within 24 hours or a no-show = 100% fee. ✋🏻If a card cannot be charged, no new appointments will be accepted until the balance is settled.

This policy isn’t about being difficult — it’s a key part of running a professional business.

When you book, you’re committing to your time slot, and it’s not the business owner’s role to manage your personal schedule.

I respect your time, and I kindly ask you to respect mine 💛

📌 Full details can be found on my website under cancellation policy and saved in my highlights.

10/09/2025

This isn’t just a massage — it’s a complete healing experience.

✨ Surrender to a treatment that restores balance to every part of your being at Elevation Holistic Health.

My passion is helping people discover the true value of natural therapies.

By blending the wisdom of Traditional Chinese Medicine with the precision of remedial massage techniques, you’ll experience more than just a massage — you’ll receive a treatment that works on both the root cause and the whole system.

From supporting your body at a cellular level to nurturing your emotional wellbeing, each session is designed to create lasting change.

With extensive training, knowledge, and genuine care, I provide treatments that go beyond relaxation — they’re a path to real healing.

📍 Located in Clyde North
📅 By appointment only — bookings essential
💳 HICAPS available for private health claims

Discover the benefits of a treatment that fuses ancient wisdom with modern practice.

06/09/2025

When the mind is calm, the Qi flows. 🀄️

In Traditional Chinese Medicine, meditation isn’t just relaxation—it’s a way to harmonise your Qi, calm the Shen (spirit), and restore balance between Yin and Yang.

By making space for stillness, you reduce stress, ease tension in the body, improve sleep, and support your overall well-being.

10 minutes per day is all you need to;

✨ Nourish your spirit.
✨ Strengthen your energy.
✨ Create balance from within.

🍃 Start your journey today with Elevation Holistic Health.

01/09/2025

30/08/2025

“Have a good trust in yourself not in the one that you think you should be but the one that you are.”

Too often, we measure ourselves against expectations—what we should look like, what we should achieve, or who we should become.

But true peace and growth begin when we pause, breathe, and embrace the person we are right now.

Trusting yourself doesn’t mean you’re finished evolving—it means honouring your authentic self, flaws and all, while moving forward with self-compassion.

When you let go of the pressure to be “someone else” and instead lean into who you truly are, you create space for confidence, clarity, and freedom.

02/04/2025

Your Health Is Your Greatest Wealth

We face a thousand problems every day—work stress, bills, responsibilities.

But all of these come and go. The one thing that truly matters?

Your health. When faced with a life-altering health crisis, no amount of money, material possessions, or success can undo the damage.

Prioritizing your well-being isn’t selfish; it’s necessary. Investing in your health today means longevity, energy, and the ability to live fully.

Take care of your body like you would a priceless treasure because it is. Make time for movement, nourishment, rest, and self-care. You only get one body. Honor it.

Start today. Because the cost of neglecting your health is far greater than the price of investing in it.

02/04/2025

Discover Holistic Healing for Mind, Body & Spirit

Pain is not always a straightforward experience—it’s a reflection of deeper imbalances within the body. That’s why I take a whole-person approach to care, addressing the root cause rather than just the symptoms.

Drawing from both Eastern and Western healing traditions, I integrate Traditional Chinese Medicine (TCM) principles with remedial massage, fire cupping therapy, and Gua Sha techniques to name a few.

These modalities aim to restore harmony and promote lasting wellness. These therapies are designed to support natural healing, relieve tension, improve circulation, and enhance overall vitality.

Whether you’re seeking relief from chronic pain, muscle tension, stress, or simply looking to enhance your well-being, this personalized, holistic approach will help you feel balanced and revitalized. Experience the power of ancient wisdom combined with modern therapeutic techniques to nurture your health from the inside out.

Book your session today and begin your journey to true harmony.