Elevation Holistic Health

Elevation Holistic Health Offering tailored massage and TCM modalities to individuals seeking a natural approach to health and well-being. Dip.Remedial Massage Therapist.

Student in BHsc Traditional Chinese Medicine.

📍Private Health Rebates Available.
🍃By Appointment Only.

Lymphatic drainage massage is trending — yet its true role in immune and tissue health is often misunderstood. ✨Don’t wa...
16/01/2026

Lymphatic drainage massage is trending — yet its true role in immune and tissue health is often misunderstood. ✨

Don’t waste your time on fluffy imitation lymphatic treatments. Here is why Understanding Your Lymphatic System — Beyond “Fluid Retention” is important!

Your lymphatic system plays a critical role in immune health, tissue repair, and internal balance. 🀄️

It’s a network of vessels, nodes, and immune cells that collects excess interstitial fluid — which contains proteins, cellular waste, fats and immune components — and returns it to circulation.

This system does not have its own pump and relies on movement, breathing and skilled manual techniques to function efficiently.

Lymphatic drainage is not a standard massage.

It is a precise, light-pressure therapy designed to support lymph flow in a specific direction, assisting the body’s natural processes rather than forcing fluid movement.

Three Key Health Benefits of Lymphatic Support
🍃 Supports immune function by assisting the transport and monitoring of immune cells throughout the body
🍃 Helps clear metabolic waste and cellular by-products from tissues, supporting tissue health and recovery
🍃 Promotes healthy fluid balance, which supports comfort, mobility and overall physiological function

🤓 If you’d like to learn more about how the lymphatic system works, you can explore this easy-to-read medical overview:
https://www.ncbi.nlm.nih.gov/books/NBK557833/

👉🏻 To book a professional lymphatic drainage treatment and support your body’s natural systems, visit:
www.elevationholistichealth.com.au (link in bio)

Summer’s here, and with it comes the rise of Heart Fire — that bright, expressive energy that can feel amazing… or a lit...
12/01/2026

Summer’s here, and with it comes the rise of Heart Fire — that bright, expressive energy that can feel amazing… or a little overwhelming.

This is the season where your Heart and Small Intestine work harder, influencing your sleep, mood, digestion, clarity, and emotional balance.

If you’ve been feeling restless, overheated, scattered, or just not quite yourself, your Fire Element may simply need some support.

Seasonal treatments such as fire cupping, meridian therapy, Tui Na, Gua Sha, and remedial-integrated massage help cool excess heat, calm the mind, support digestion, and bring your system back into harmony so you can move through Summer feeling grounded and clear.

Now is the perfect time to book your Summer balance session and realign your Heart Fire for the season ahead.





Arms & Hands – The Workhorses We Often Forget 👋🏻Our arms and hands are used constantly throughout the day, yet they are ...
11/01/2026

Arms & Hands – The Workhorses We Often Forget 👋🏻

Our arms and hands are used constantly throughout the day, yet they are one of the most commonly overlooked areas when it comes to care and recovery. Repetitive movement, sustained postures, gripping, lifting, and fine motor tasks all place significant mechanical stress on these tissues.

Common presentations I see include pain anywhere through the arm and around the elbow (epicondylitis – golfer’s elbow and tennis elbow), wrist pain such as carpal tunnel syndrome where the median nerve becomes compressed beneath the (transverse carpal ligament / flexor retinaculum), and finger or thumb conditions where the tendon of the pollicis muscle becomes inflamed. ⚡️

Who is most prone to these issues?
Tradespeople, office workers, hairdressers, therapists, parents, and breastfeeding mothers — essentially anyone who uses their hands repeatedly throughout the day. 🤰👷💈

Sometimes pain is very localised, but in many cases arm or hand pain can also be referred from the shoulder or upper limb, accompanied but tingling or numbness meaning the source of the problem may not be where the pain is felt. 💡

If you’re experiencing arm, elbow, wrist, or hand pain that just won’t settle, it may be time to look beyond the symptoms and address the underlying cause.

Consider booking an Integrated Remedial Massage treatment, where Western assessment techniques are blended with Traditional Chinese Medicine principles to support recovery, reduce pain, and restore function.🀄️

Book online at ✨
www.elevationholistichealth.com.au

strain

Magnesium is one of the most essential minerals for both the body and the nervous system — yet it’s also one of the most...
08/01/2026

Magnesium is one of the most essential minerals for both the body and the nervous system — yet it’s also one of the most commonly depleted, especially during periods of emotional stress. 🍃

When we experience ongoing stress, the body burns through magnesium at a higher rate.

From a Western perspective, magnesium plays a key role in regulating the nervous system, muscle tension, sleep quality, and the body’s stress response.

Low levels can contribute to fatigue, irritability, poor sleep, headaches, muscle tightness, and heightened emotional reactivity.

From a Traditional Chinese Medicine perspective, prolonged stress can disrupt the smooth flow of Qi, particularly affecting the Liver system. 🀄️

When this system becomes constrained, tension, frustration, poor sleep, and nervous system dysregulation often follow.

Magnesium can be a valuable supportive tool to help calm the nervous system, soften muscular tension, and support the body’s ability to return to balance.

If you’re feeling wired but tired, emotionally flat, tense, or struggling to fully switch off, magnesium may be a simple but powerful addition to your wellness routine.

You can purchase magnesium directly via the website, or collect it in-clinic at your next appointment.

Book in, reset, and support your nervous system from the inside out.

✨www.elevationholistichealth.com.au

Knee pain is rarely just about the knee.Pain in this area can present in many ways — below the kneecap, along the inside...
07/01/2026

Knee pain is rarely just about the knee.

Pain in this area can present in many ways — below the kneecap, along the inside of the joint, above the knee, or as stiffness, swelling, or instability. While symptoms are felt locally, the true driver of discomfort is often coming from elsewhere in the body.

When movement patterns change, muscles tighten or weaken, connective tissue becomes overloaded, or inflammation develops, the knee is often the structure that absorbs the strain. At the same time, internal systems that support joint health, tissue integrity, circulation, and fluid balance can influence how well the knee copes with load and recovery.

For example, deeper aching or weakness through the knee may reflect reduced structural support and joint stability, while tightness, pulling, or sharp discomfort often indicates tension through tendons and surrounding soft tissue. Swelling, heaviness, or inflammatory-type pain suggests the body is struggling to regulate fluid and tissue repair effectively.

This is why effective treatment looks beyond the knee itself.

By blending clinical assessment, dry needling, myofascial and remedial techniques, and Traditional Chinese Medicine principles, treatment targets both the mechanical stress placed on the joint and the internal factors influencing healing, inflammation, and tissue resilience.

This integrated approach helps:
• reduce pain and inflammation
• restore normal movement patterns
• support joint strength and stability
• improve recovery and long-term knee health

If knee pain is limiting your movement, returning despite rest, or hasn’t responded to standard approaches, it may be time to address the body as a whole.

📍 Clyde North
👉🏻 Book via the link in bio





✨ New Year. Fresh Start for Your Health. ✨Not sure where to begin with improving your health and wellbeing?At Elevation ...
06/01/2026

✨ New Year. Fresh Start for Your Health. ✨

Not sure where to begin with improving your health and wellbeing?
At Elevation Holistic Health, you’ll be in safe, experienced hands.

Treating the body as a whole, blending clinical remedial massage techniques with Traditional Chinese Medicine principles to support recovery, balance, and long-term wellbeing — not just short-term relief.

🌿 January New Client Offer
Book and attend any 60 or 90 minute Integrated Remedial Massage during January and receive $20 off your first treatment.

This is the perfect opportunity to experience a personalised, holistic approach to your health in a calm, welcoming clinic environment.

📍 Located in Clyde North
📅 Appointments must be booked and attended in January

🔗 Book online:
www.elevationholistichealth.com.au

☎️ New Clinic Contact Number ☎️I can now be contacted directly on 0468 455 013 during standard clinic hours, Monday to S...
06/01/2026

☎️ New Clinic Contact Number ☎️

I can now be contacted directly on 0468 455 013 during standard clinic hours, Monday to Saturday, 10:00 am – 6:00 pm.

You are welcome to either call or send a text message to this number. If sending a message, please include your name and a brief reason for your enquiry, so I can respond efficiently.

You can also continue to reach me via:
• Instagram or Facebook messages
• Email: hello@elevationholistichealth.com.au

Please note: any contact made outside of business hours will be responded to once the clinic reopens. Thank you for your understanding and ongoing support.




Your body works hard for you — and your care should be just as intentional.Remedial Integrated Massage is a clinically f...
06/01/2026

Your body works hard for you — and your care should be just as intentional.

Remedial Integrated Massage is a clinically focused, whole-body treatment designed to restore movement, reduce pain, and support long-term wellbeing.

This is not a standard remedial massage.
It is an integrated, assessment-driven approach that blends Western musculoskeletal knowledge with Traditional Chinese Medicine principles to achieve deeper, longer-lasting results. 🀄️

Each treatment begins with a comprehensive assessment to identify patterns of tension, dysfunction, and imbalance.

Rather than treating symptoms in isolation, the body is approached as an interconnected system. Treatment plans are personalised and evolve with you, making this style of care ideal for injury recovery, chronic pain, stress-related tension, and preventative maintenance. 🍃

Sessions may incorporate myofascial release, trigger point therapy, and Traditional Chinese Medicine–influenced modalities such as fire cupping, Gua Sha, and Tui Na, carefully integrated to support the body’s natural healing processes.

This approach enhances circulation, improves sleep quality, reduces stress, supports recovery, and promotes overall vitality from within. ✨

This is integrated care for people who want more than short-term relief — it is for those seeking informed, intentional, and results-focused treatment.

☎️ Contact me today to see if this treatment is right for you.





30/12/2025

Go into the new year with my Reset Restore Renew You sale! ✨

Wellness Package Sale – 20% off
On sale from 31 January until 7 January 2026 💗

If you’ve been meaning to prioritise your health but haven’t quite found the right moment, consider this your invitation.

Your body supports you through every demand placed on it, and consistent care plays a vital role in how you move, recover, rest, and feel day to day.

Whether you’re new to the clinic or already part of our community, these wellness packages are designed to support long-term wellbeing through regular, personalised care — not just short-term relief.

✨ Wellness Packages – Sale Prices
• Harmonised Health Series
Now $663 (was $829)
• Elevate Wellness Series
Now $826 (was $1,032)
• Lymphatic Reset Programme
Now $968 (was $1,210)
• Detox Balance Bundle
Now $120 (was $150)

This is an opportunity to invest in your health with intention — whether your focus is recovery, stress regulation, lymphatic support, or creating consistency in your overall wellbeing.

Evidence consistently shows that when we begin the new year with clear, foundational health intentions, we are far more likely to maintain positive habits and experience meaningful, long-term benefits.

Small, structured commitments made early often lead to improved regulation, greater resilience, and better outcomes across the year.

Consistent care isn’t about doing everything at once — it’s about setting a supportive rhythm your body can respond to.

📞 How to purchase:
This offer is not available online and won’t be repeated, set yourself good intentions today.

Packages must be purchased directly through the clinic. Please contact me via social media or call the clinic on 5900 4213 to secure your package.





As we move into 2026, there will be a small change to the way appointments are secured, designed to ensure fairness, ava...
28/12/2025

As we move into 2026, there will be a small change to the way appointments are secured, designed to ensure fairness, availability, and continuity of care for all clients.

From 2026, all appointments will require a 50% non-refundable deposit at the time of booking. This deposit secures your dedicated appointment time, which is reserved exclusively for you in the lead-up to your session.

If you need to reschedule outside of the cancellation period, your deposit will be transferred to your new appointment. If a cancellation or reschedule occurs within the cancellation period, the deposit will be retained in lieu of a cancellation fee. ✨

✋🏻No-show appointments will incur a 100% service fee, and a valid card will be required to remain on file to process no-show charges where applicable.

These changes help maintain a fair booking system and reduce last-minute cancellations, allowing greater access for clients who are actively seeking appointments but may otherwise miss out due to late changes.

You are welcome to book your next appointment in advance. However, if you require ongoing or multiple bookings, purchasing a treatment package is strongly recommended. 🍃

Packages offer priority booking access, greater scheduling flexibility, and generous savings, supporting consistent care and better long-term outcomes.

Thank you for your understanding and continued support. This policy allows me to protect appointment availability while continuing to provide focused, high-quality care to every client.





I’d like to wish a very Merry Christmas and a heartfelt Happy New Year to each of you. 🎄It has been a privilege to hold ...
24/12/2025

I’d like to wish a very Merry Christmas and a heartfelt Happy New Year to each of you. 🎄

It has been a privilege to hold space for your healing, your stories, and your growth this year. 🀄️

Thank you for the trust you place in me and for allowing me to be part of your journey toward better health and balance. ✨

As the year comes to a close, I hope you gift yourself rest, kindness, and moments of genuine stillness. 🍃

May the new year bring deeper healing, steadier energy, and a sense of ease in both body and mind.

I look forward to walking alongside you again in the year ahead.

Rhonda x





Magnesium supports far more than muscle cramp relief or sleep. It is an essential mineral involved in hundreds of physio...
23/12/2025

Magnesium supports far more than muscle cramp relief or sleep.

It is an essential mineral involved in hundreds of physiological processes that regulate energy production, nervous system function, muscle and nerve signalling, blood sugar balance, and cardiovascular health.

Magnesium helps muscles contract and relax efficiently, supports cellular metabolism, and plays a key role in stress regulation by calming the nervous system and improving resilience to daily stress.

It also contributes to healthy heart rhythm, blood pressure regulation, insulin sensitivity, and mitochondrial function, supporting energy levels and recovery.

When magnesium levels are low, the body may experience increased tension, fatigue, headaches, poor stress tolerance, and reduced recovery capacity.

Maintaining adequate magnesium levels supports efficient communication between body systems, promoting overall balance, resilience, and long-term health.






energyproduction
holistichealth
integratedhealth
naturalwellness
metabolichealth
cardiovascularhealth
recoveryandrepair
preventativehealth
wholebodyhealth
wellnesssupport

Address

110 Athenaeum Avenue
Clyde North, VIC
3978

Opening Hours

Monday 10am - 2pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Elevation Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevation Holistic Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

I am passionate about supporting your mental health and physical health through positive well-being approaches and natural therapies. I will share with you my knowledge and life experience around striving for a better lifestyle, improved general health and overall well-being while embracing natural health through massage and alternative therapies.

I am dedicated to helping each and everyone of you achieve a sense of balance and calm within your own emotional, physical and spiritual pathways. Massage and other holistic therapies can assist in supporting and maintaining good mental health and well-being naturally.

I continuously refresh and educate myself with the many natural therapies and techniques in order to deliver a wide range of alternative options to help improve and support your mental and general health a natural way.

I looking forward to meeting you shortly.