FITsquad & Co

17/02/2024

JUNIORS ARE BACK 🔥
Wednesday we had our group info session and training and these little legends took off! Our Juniors S&C pre-season program officially kicks off Monday 6:30pm focusing on speed, endurance, agility and skills.

Register via the link in our bio ☝🏽

16/02/2024

JUNIORS PRE-SEASON 🔥

13/02/2024

TONIGHT!!
We are officially running the juniors 2024 strength & conditioning program. We are kicking off the 5-week program tonight with an info session and group training!

⏰️ 6:30pm
📍10 Pattersons Rd, Clyde - Field 1 (top field near park)
📩 REGISTER VIA LINK IN BIO

16/11/2023

1st session done! We're still on a high from the boys' efforts last night and ready to run it back Tuesday 🔥

If you missed the 1st session, there are many more to come - guaranteed it will not disappoint 💪🏽

🗓 TUESDAY 21.11.23
⏰️ 6.30pm sharp
📍Clyde Recreational Reserve @ 10 Patterson Rd, Clyde. Enter via Waterman Dr, Clyde

14/11/2023

SENIORS 2024 PRESEASON IS HERE🔥

Kicking off TONIGHT 6.30pm, find us at 10 Patterson's Rd, Clyde. Enter via Waterman Dr.

We are offering a 10-week strength and conditioning program to improve your overall health:
✅️ Endurance exercise
✅️ Strength and fitness training
✅️ Improved cardiovascular fitness
✅️ Increased mobility & stamina
✅️ Improved athletic performance
✅️ Fitness testing & goal setting
✅️ Improved mental well-being
✅️ Ball skills

Suited to all levels of experience and fitness. Come down and have a chat, trial it out and get started 👊🏼

15/12/2022

SHOWING UP🔥

FITsquad & Co. shared a post on Instagram: "FRIDAY FIT INSPO🔥Bodies will be feeling it today after a tough S&C session last night, especially the lads copping penalties for being late 💪🏽 Next session Thursday 8th get on it 6:30pm Ramlegh Reserve Clyde. ...

30/11/2022

JUNIORS ARE BACK! Great to be back on the field hitting it hard with our juniors after Melbourne's unpredictable weather. Looking forward to welcoming the rest of our crew for a powerful session next week 💪🏽

Follow our instagram page for more videos like this!
https://instagram.com/fitsquadandco?igshid=YmMyMTA2M2Y=

🗓 WEDNESDAYS
⏰️ 6:30 - 7:15PM
📍 RAMLEGH RESERVE, CLYDE (260i Heather Grove)
💰$10 per session (sibling discount offered)
Open to all juniors between 5-13yo regardless of physical ability, sport preference or experience.

Need to know more? Visit https://fitsquadandco.wixsite.com/fitsquadandco/service-page/juniors-5-13-y-o?referral=service_list_widget

24/11/2022

KICKING GOALS 💪🏽 What a sesh today let's run it back next Thursday!
✔️ Strength
✔️ Endurance
✔️ Fitness
✔️ Blood pumping
✔️ Good vibes

RAMLEGH RESERVE, CLYDE (Casey Crusaders Club)
NEXT THURSDAY, 1ST DECEMBER 2022
6:30PM - 7:30PM

FITsquad & Co. shared a post on Instagram: "KICKING GOALS 💪🏽 What a sesh today let's run it back next Thursday! ✔️ Strength ✔️ Endurance ✔️ Fitness ✔️ Blood pumping ✔️ Good vibes". Follow their account to see 19 posts.

22/11/2022

LETSSSS GOOOOO 🔥🔥🔥🔥

SENIORS MEN & WOMEN
STRENGTH & CONDITIONING • RUGBY TRAINING
THURSDAY 24.11.22 6:30 - 7:30PM
RAMLEGH RESERVE, CLYDE
$10 PER PERSON

Casey Crusaders Rugby Club

FITsquad & Co. shared a post on Instagram: "STRENGTH & CONDITIONING, ENDURANCE & FITNESS TRAINING, GAIN MUSCLE, LOSE WEEK IN ONE 8 WEEK PROGRAM 💪🏽 T H U R S D A Y 24.11.22 @ 6:30PM 🔥 ". Follow...

04/11/2022

Happy Friday FITsquad! We're pumped to drop our Seniors 8-week Strength & Conditioning Program starting next week! Proudly partnering with Casey Crusaders Rugby Club the first 20 to register will receive a free training top.

Register via https://fitsquadandco.wixsite.com/fitsquadandco
Be quick there are 50 spots available 💪🏽

💰 One upfront payment $80.00 pp
📍Casey Crusaders Rugby Club, Clyde
🗓 Thursday nights, 6:30 - 7:30pm
🌊Program will involved sand training including travel to local beaches.

By community, for community, with community.