
25/07/2025
🌤 Focus Friday’s | Anxiety Management Tip 🌤
Feeling overwhelmed? Try this simple grounding technique using the 5-4-3-2-1 method to help calm your mind and bring yourself back to the present moment. 💭
It’s a quick, effective strategy to manage anxiety and regain control.
🔹 5 things you can see
🔹 4 things you can touch
🔹 3 things you can hear
🔹 2 things you can smell
🔹 1 thing you can taste
You are not alone — support is always here when you need it. 💙
📞 Call us: 0411 093 931
📧 Email: admin@lscs.net.au