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Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 3pm Sunday 10am - 3pm

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Sundara Massage & Yoga

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Australia
Cobar, NSW
Sundara Massage & Yoga

Mel is a Diploma qualified Remedial Massage Therapist with over 17 years experience. Servicing Noosa & Surrounds. Health fund approved.

Working in Cobar, with over 17yrs of experience, Mel is passionate about bringing massage and healing to Outback NSW. Whether it's a remedial, sports, deep tissue or aromatherapy treatment, every session is tailored to your needs.

**Dry needling and cupping are also available - message for more info!**

Massage can provide a welcome relief from symptoms of anxiety, stress, tension, depression, insomnia as well as back ache, muscle pain and tension and some chronic pain such as arthritis and fibromyalgia. Massage has been proven to have a positive effect on every system that makes up the human body. Don't think of massage as a treat, book yourself a massage today, so your body can thank you tomorrow!

03/03/2026

✨ Learning something new today!

I spent the day diving into Muscle Energy Techniques… a really practical, hands-on technique developed by osteos and favoured in sports massage, but great for anyone, where you lightly contract a muscle while I apply resistance, helping tight areas release and lengthen.

It’s especially helpful for those stubborn postural muscles that get tight from stress, sitting, training, or just everyday life.

I’m always looking for ways to make treatments more effective and tailored to you, so I’m excited to start weaving this into sessions 💆‍♀️

I also loved connecting with other therapists, including the beautiful Sandy from Eumundi Massage. Can’t wait to book a session with her soon 💚

Thanks to Scott from Heart of ATMA and Health for another amazing course.

Always learning, always growing 🌿

23/01/2026

🩻 Great pictures to show why I don’t just treat what hurts! Our body is a dynamic, complex system of many moving parts - amazing!

Mel ☀️

28/10/2025

💔 With Deepest Condolences 💔

Today, the Cobar community is grieving an unimaginable loss. My heart is absolutely broken for the families, friends and colleagues of the two beautiful souls who tragically lost their lives at work.

Cobar has been my home for over 12 years and this community holds such a special place in my heart. There are no words that can make sense of something so devastating. Please keep their families and the entire Cobar community in your thoughts as they navigate this heartbreak together.

Holding you all in love and light,
Mel 🌿💛

15/09/2025

🌿 Continual Growth for Better Care 🌿

Last Sunday I attended a specialised workshop on the sacrum and its central and intricate role in the body that influences posture, mobility and overall function.

We deepened our knowledge and learned innovative techniques for working with sacral-related conditions such as:
✨ Lower back, hip & gluteal pain
✨ Sciatica & nerve restrictions
✨ Pelvic floor issues & postural dysfunctions

These new tools allow me to:
🌙 Support pain reduction
🌙 Improve mobility & alignment
🌙 Provide clients with tailored exercises & treatment strategies

Can’t wait to weave these skills into my treatments to offer even more effective and holistic care.

Mel 🤍

21/08/2025

✨ Aura Impressions – $44 energy exchange✨

Have you ever wondered what your aura looks like? 💫

An aura drawing reveals the unique colours surrounding you and what they mean, as well as the balance and clarity of each chakra. Alongside this, hidden symbols, messages from the universe, guides, or even loved ones may also show themselves. 🌙✨

Each drawing comes with a detailed written description, giving you deeper insight into your energy field and a chance for gentle self-discovery.

✨ Done virtually, no matter where you are in the world. Only a few spots available this week, as they can be time consuming, so please DM me to secure yours x

Peace and Love,
Mel 🤍

06/08/2025

🌴Sundara Massage - Mobile Massage & Holistic Bodywork in Noosa & Hinterland

Thursday | Friday | Saturday | Sunday

Hi beautiful community,
I’m Mel, a qualified, trauma-informed and deeply intuitive bodyworker offering professional remedial mobile massage and holistic therapies throughout Noosa and the Noosa Hinterland.
I’ve had some space free up this week for appointments and with over 18yrs of experience in clinical, professional sporting team and community settings, I blend evidence based techniques with heart led healing to support your whole being, body, mind and nervous system.

✨ Services include:
✔️ Remedial, deep tissue & relaxation massage
✔️ Pregnancy massage (pre & postnatal support)
✔️ Dry needling & electroacupuncture
✔️ Cupping & myofascial release
✔️ Scar tissue release
✔️ Lymphatic work
✔️ Sports recovery & strapping (NRL & local club experience)
✔️ Aged care experience (HCP recipients welcome)
✔️ Energy & intuitive healing
✔️ Nervous system reset & grounding
✔️ Essential oils and aromatherapy enhancements
✔️ Yoga Teacher for over 10yrs

Each session is personalised, whether you’re navigating physical tension, emotional overwhelm, fatigue or simply craving time to recalibrate.

💸 Pricing:
60mins - $110
90mins - $160
120mins - $210
Health fund rebates available (message to confirm eligibility)

📍 Noosa & Surrounds
📆 Thursdays, Fridays, Saturdays & Sundays
👐 Fully mobile (all equipment provided)
📲 DM to book or text 0422 869 879

Let’s create space in your body and calm in your system. It’s more than massage, it’s healing designed just for you.

Mel ✨🤍

17/06/2025

☀️🌊 With just 7 days of work left in the clinic, it’s all starting to feel very real that I’m leaving Cobar.

This past week has been incredibly emotional. I’ve been seeing some clients for the very last time… people I’ve supported for over 12 years. They’ve shared stories that have truly humbled me about how massage, acupuncture and bodywork helped them avoid surgeries, get out of bed in the mornings, return to work, and simply function day to day.

It’s only now, as I begin to say goodbye, that I’m really taking in the impact of what I’ve done here. For so long, it’s been my work showing up, holding space, offering support. I hadn’t realised just how much it mattered and now I’m leaving my beautiful clients and friends are making sure to let me know. There have been tears (from grown men!), heartfelt hugs and words I’ll carry with me forever like “you’ve saved my life,” and “what will we do without you.”

When I completed my training in 2008 it was always a goal of mine to bring healing and health services to rural locations, I just didn’t realise Cobar and the people here would help me heal and grow as well. Now I can only hope that someone else steps in to keep holding this kind of healing space for Cobar. You all deserve it.

Forever grateful,
Mel 🌿💛

30/05/2025

🌿✨ A Bittersweet Goodbye ✨🌿

After 12 beautiful, transformative years, it’s time for a new chapter… In July, I’ll be relocating to QLD and closing my Cobar clinic. This decision has not been easy, but a job opportunity, family changes, the house I’m renting being put on the market and an offer to take over the space all occurred in the last 2 weeks!

Cobar has held me, shaped me and become part of my soul. Over these past years, I’ve had the honour of supporting so many of you through life’s seasons — from growing up and starting families, to navigating marriage, heartbreak, loss, illness, big dreams, and quiet moments of healing.

I’ve witnessed incredible strength, shared in your laughter and tears, and felt the deep spirit of this community — a spirit that welcomed me in from day one and never let go.

From the bottom of my heart, thank you. Thank you for trusting me with your bodies, your stories, your energy. Thank you for showing up — for yourselves and for this little healing sanctuary we created together.

While I’m excited for the move, there’s no doubt I’ll carry a huge piece of Cobar with me always. If you’d like to book one last session before I go, please let me know. Especially if you have a gift voucher.

This is not goodbye forever, just a shift in the journey. I’ll still be offering support in different ways down the track, so stay connected.

With deep love and endless gratitude,
Mel 💛
Sundara Massage & Yoga
Your holistic healing sanctuary, always 🌸

28/05/2025

✨ JUNE IS FILLING FAST ✨

Just a little heads-up—I’ll be taking a break during the July NSW school holidays, and June appointments are almost booked out! If you’ve been thinking about booking in, now’s the time to secure your spot. 💆‍♀️

🗓️ Available appointments left in June and start of July:

Mon 30th – 1pm
Tue 1st July - 10am, 11am, 12pm
Thurs 3rd July - 2pm
Fri 4th July - 10am

All sessions are 60 minutes, but if you need a little more or less time, follow the booking link below or let me know.

📲 Book via the link, in bio or send me a message if you have any questions.

https://sundaramassagemelissasinghabn25045645022.setmore.com/

Looking forward to seeing you soon at Sundara Massage✨💆‍♂️🩵

Peace and Love,
Mel ✌️

19/05/2025

🌬️🍂

18/05/2025

🥦 MOVE WELL, EAT WELL, FEEL BETTER 🧘‍♀️❄️

As the chilly weather rolls in, those familiar aches and niggles can start creeping back in. The good news? You can support your spine and joints from the inside out!

Anti-inflammatory foods, proper hydration, and gentle daily movement (yes—even just 20 minutes!) can make a huge difference to how your body feels. Think leafy greens, turmeric, berries, good fats… and don’t forget water!

🧘‍♂️ Stretch it out.
🚶‍♀️ Take a walk.
💪 Lift something (safely).

And of course—treat yourself to regular massage or bodywork to help your body release tension, improve mobility, and stay balanced through the cooler months.

💆‍♀️ Book your next session via the link in bio or send me a message if you need help choosing the best treatment for you.

Stay warm and well,
Mel 🌿💛

16/05/2025

🌱 Something deeply nourishing is coming to Sundara Massage & Yoga…

Yesterday I took part in a Yin & Pin webinar — a powerful fusion of Yin Yoga, Acupuncture, and Yoga Nidra.

⭐️ Imagine 90 minutes of deep restoration: Slow, supported poses to melt tension, gentle acupuncture to unlock energy flow, and a guided yoga nidra meditation while the pins work their magic. Pure nervous system bliss.

It’s the kind of reset your body didn’t know it needed.
Launching soon — stay tuned!

Curious? Pop a comment or message me to be the first to know when bookings open.

Peace and Love,
Mel ✌️🩵

Address

Cobar, NSW

Opening Hours

Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 3pm
Sunday	10am - 3pm

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