Sundara Massage & Yoga

15/09/2025

🌿 Continual Growth for Better Care 🌿

Last Sunday I attended a specialised workshop on the sacrum and its central and intricate role in the body that influences posture, mobility and overall function.

We deepened our knowledge and learned innovative techniques for working with sacral-related conditions such as:
✨ Lower back, hip & gluteal pain
✨ Sciatica & nerve restrictions
✨ Pelvic floor issues & postural dysfunctions

These new tools allow me to:
🌙 Support pain reduction
🌙 Improve mobility & alignment
🌙 Provide clients with tailored exercises & treatment strategies

Can’t wait to weave these skills into my treatments to offer even more effective and holistic care.

Mel 🤍

21/08/2025

✨ Aura Impressions – $44 energy exchange✨

Have you ever wondered what your aura looks like? 💫

An aura drawing reveals the unique colours surrounding you and what they mean, as well as the balance and clarity of each chakra. Alongside this, hidden symbols, messages from the universe, guides, or even loved ones may also show themselves. 🌙✨

Each drawing comes with a detailed written description, giving you deeper insight into your energy field and a chance for gentle self-discovery.

✨ Done virtually, no matter where you are in the world. Only a few spots available this week, as they can be time consuming, so please DM me to secure yours x

Peace and Love,
Mel 🤍

06/08/2025

🌴Sundara Massage - Mobile Massage & Holistic Bodywork in Noosa & Hinterland

Thursday | Friday | Saturday | Sunday

Hi beautiful community,
I’m Mel, a qualified, trauma-informed and deeply intuitive bodyworker offering professional remedial mobile massage and holistic therapies throughout Noosa and the Noosa Hinterland.
I’ve had some space free up this week for appointments and with over 18yrs of experience in clinical, professional sporting team and community settings, I blend evidence based techniques with heart led healing to support your whole being, body, mind and nervous system.

✨ Services include:
✔️ Remedial, deep tissue & relaxation massage
✔️ Pregnancy massage (pre & postnatal support)
✔️ Dry needling & electroacupuncture
✔️ Cupping & myofascial release
✔️ Scar tissue release
✔️ Lymphatic work
✔️ Sports recovery & strapping (NRL & local club experience)
✔️ Aged care experience (HCP recipients welcome)
✔️ Energy & intuitive healing
✔️ Nervous system reset & grounding
✔️ Essential oils and aromatherapy enhancements
✔️ Yoga Teacher for over 10yrs

Each session is personalised, whether you’re navigating physical tension, emotional overwhelm, fatigue or simply craving time to recalibrate.

💸 Pricing:
60mins - $110
90mins - $160
120mins - $210
Health fund rebates available (message to confirm eligibility)

📍 Noosa & Surrounds
📆 Thursdays, Fridays, Saturdays & Sundays
👐 Fully mobile (all equipment provided)
📲 DM to book or text 0422 869 879

Let’s create space in your body and calm in your system. It’s more than massage, it’s healing designed just for you.

Mel ✨🤍

17/06/2025

☀️🌊 With just 7 days of work left in the clinic, it’s all starting to feel very real that I’m leaving Cobar.

This past week has been incredibly emotional. I’ve been seeing some clients for the very last time… people I’ve supported for over 12 years. They’ve shared stories that have truly humbled me about how massage, acupuncture and bodywork helped them avoid surgeries, get out of bed in the mornings, return to work, and simply function day to day.

It’s only now, as I begin to say goodbye, that I’m really taking in the impact of what I’ve done here. For so long, it’s been my work showing up, holding space, offering support. I hadn’t realised just how much it mattered and now I’m leaving my beautiful clients and friends are making sure to let me know. There have been tears (from grown men!), heartfelt hugs and words I’ll carry with me forever like “you’ve saved my life,” and “what will we do without you.”

When I completed my training in 2008 it was always a goal of mine to bring healing and health services to rural locations, I just didn’t realise Cobar and the people here would help me heal and grow as well. Now I can only hope that someone else steps in to keep holding this kind of healing space for Cobar. You all deserve it.

Forever grateful,
Mel 🌿💛

30/05/2025

🌿✨ A Bittersweet Goodbye ✨🌿

After 12 beautiful, transformative years, it’s time for a new chapter… In July, I’ll be relocating to QLD and closing my Cobar clinic. This decision has not been easy, but a job opportunity, family changes, the house I’m renting being put on the market and an offer to take over the space all occurred in the last 2 weeks!

Cobar has held me, shaped me and become part of my soul. Over these past years, I’ve had the honour of supporting so many of you through life’s seasons — from growing up and starting families, to navigating marriage, heartbreak, loss, illness, big dreams, and quiet moments of healing.

I’ve witnessed incredible strength, shared in your laughter and tears, and felt the deep spirit of this community — a spirit that welcomed me in from day one and never let go.

From the bottom of my heart, thank you. Thank you for trusting me with your bodies, your stories, your energy. Thank you for showing up — for yourselves and for this little healing sanctuary we created together.

While I’m excited for the move, there’s no doubt I’ll carry a huge piece of Cobar with me always. If you’d like to book one last session before I go, please let me know. Especially if you have a gift voucher.

This is not goodbye forever, just a shift in the journey. I’ll still be offering support in different ways down the track, so stay connected.

With deep love and endless gratitude,
Mel 💛
Sundara Massage & Yoga
Your holistic healing sanctuary, always 🌸

28/05/2025

✨ JUNE IS FILLING FAST ✨

Just a little heads-up—I’ll be taking a break during the July NSW school holidays, and June appointments are almost booked out! If you’ve been thinking about booking in, now’s the time to secure your spot. 💆‍♀️

🗓️ Available appointments left in June and start of July:

Mon 30th – 1pm
Tue 1st July - 10am, 11am, 12pm
Thurs 3rd July - 2pm
Fri 4th July - 10am

All sessions are 60 minutes, but if you need a little more or less time, follow the booking link below or let me know.

📲 Book via the link, in bio or send me a message if you have any questions.

https://sundaramassagemelissasinghabn25045645022.setmore.com/

Looking forward to seeing you soon at Sundara Massage✨💆‍♂️🩵

Peace and Love,
Mel ✌️

19/05/2025

🌬️🍂

18/05/2025

🥦 MOVE WELL, EAT WELL, FEEL BETTER 🧘‍♀️❄️

As the chilly weather rolls in, those familiar aches and niggles can start creeping back in. The good news? You can support your spine and joints from the inside out!

Anti-inflammatory foods, proper hydration, and gentle daily movement (yes—even just 20 minutes!) can make a huge difference to how your body feels. Think leafy greens, turmeric, berries, good fats… and don’t forget water!

🧘‍♂️ Stretch it out.
🚶‍♀️ Take a walk.
💪 Lift something (safely).

And of course—treat yourself to regular massage or bodywork to help your body release tension, improve mobility, and stay balanced through the cooler months.

💆‍♀️ Book your next session via the link in bio or send me a message if you need help choosing the best treatment for you.

Stay warm and well,
Mel 🌿💛

16/05/2025

🌱 Something deeply nourishing is coming to Sundara Massage & Yoga…

Yesterday I took part in a Yin & Pin webinar — a powerful fusion of Yin Yoga, Acupuncture, and Yoga Nidra.

⭐️ Imagine 90 minutes of deep restoration: Slow, supported poses to melt tension, gentle acupuncture to unlock energy flow, and a guided yoga nidra meditation while the pins work their magic. Pure nervous system bliss.

It’s the kind of reset your body didn’t know it needed.
Launching soon — stay tuned!

Curious? Pop a comment or message me to be the first to know when bookings open.

Peace and Love,
Mel ✌️🩵

15/05/2025

💝 Still holding onto a massage gift voucher? Now’s the perfect time to treat yourself!

I’ve noticed a few vouchers are still floating around — if you’ve got one, don’t miss your chance to unwind and enjoy your well-deserved session.

* Vouchers are non-transferable and not redeemable for cash.

Book online via the link below or send me a message if you need help. Just make a note that you have a voucher when you book online.

https://sundaramassagemelissasinghabn25045645022.setmore.com/

Can’t wait to see you soon!

Peace and Love,
Mel ✌️🩵

10/05/2025

Another reason I always treat the body as a whole and not just the problem! Everything is connected 🙏

This is interesting..🤔🧐

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.
Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

28/04/2025

🍂🪵 WHAT’S ON IN MAY @ SUNDARA MASSAGE 🪵🍂

🌟 Hot Stone Massages + Goddess Package
Did you know Sundara offers Hot Stone Massage and our Signature Goddess Package? Indulge in a peppermint or tea tree foot soak, full body exfoliation, custom aromatherapy massage, hand & foot reflexology & a clay face mask with hot towels to leave you feeling blissed out. Book ahead online to avoid missing out!

🌟 Yoga is Back!
Yoga returns Thursday 2nd May at 6pm and Sunday 11th May at 5pm. $20pp. Classes are a beautiful mix of Restorative, Hatha, and Yin Yoga to help you move, breathe, and feel grounded. Book via the link—everyone welcome!

🌟 Miss Young Woman Inner Strength Classes
Wednesdays have been all about empowerment with the Cobar Show Society entrants! We’ve had so much fun exploring breathwork, headstands, and strength-building poses. Cobar Show is on May 23 & 24 with plenty on offer for you to experience.

🌟 WDI Clinic Visits
Alice and the team from .d.i.clinic will be in Cobar on Sunday 11th May. For bookings, please contact Alice directly. Congratulations to Alice on opening her beautiful new space in Dubbo too!

🌟 Balanced Bliss Pilates
Sunday 27th April saw nearly 20 students join Hannah and Georgia from .pilates for two incredible Mat Pilates classes at Sundara! Thank you for your support—more dates coming soon!

🌟 Sound Healing & Meditation with Ash
Ash from is currently completing SoulNar training to offer even deeper healing sessions. Sound Healing & Meditation nights will return every Monday at 7pm from 5th May. Follow Ash on Facebook for updates and bookings:

https://www.facebook.com/share/1C257ibbPw/?mibextid=wwXIfr

🌟 Health Reminder
With the cooler weather and cold/flu season starting, please reschedule if you are feeling unwell. Let’s work together to keep our healing space safe, healthy, and nurturing for everyone.

As always, feel free to message with any questions. Bookings available 24/7 via the link below or the “Book Now” button on Facebook!

https://sundaramassagemelissasinghabn25045645022.setmore.com/

Peace and Love,
Mel ✌️🩵