Holistic Empowerment with Jen

19/03/2026

18/03/2026

🧡✨



Healing Hearts
Live Love Laugh

18/03/2026

Seated Exercise Classes are here!

Join Nicola & Kath on Thursday mornings, 10am at the Youth Centre.

Stay active, strong, flexible and connected!
This is for everyone, exercises will be modified to suit all levels.

Starts this Thursday, 19th March.

17/03/2026

✨ Weekend Appointments Available ✨

Saturday 28th March
Sunday 29th March

If your body has been feeling tight, stressed, or you’ve been needing time to reset, I have limited appointments available this weekend.

Message me to book 🤍
— Holistic Empowerment with Jen

17/03/2026

For our Awaken Your Soul Retreat
🌳
Dates: 29th October 2026 - 1st November 2026
Venue: Carawirry Forest Escape, Main Arm NSW
( Near Dungog.)
🫶
What To Expect
* 3 nights accommodation- twin share
* All main meals tea coffee bottled water juices
* We have the Connected Winney with her predictions through Intuitive Tarot & Oracle Card Readings.
* The Restorative Holistic Empowerment with Jen for Sensational Spinal Flow Healing.
* Amazingly Abundant Aura Photos and Soul Alignment workshop with Pav of Jules Soul Level Services
* Transformational Sound Healing Meditation with Temple of Awaken Healing.
* A group Mesmerising Mediumship demonstration with Beck from Hypnotica Mind Body & Soul
*Delicious freshly made meals to feed your body & soul
* Guest Gifts & much more.
💫
Payment Plans Available upon request or take advantage of our Afterpay option through our website. www.phoenixrisingretreats.com.au ( if your a return retreater please contact Beck for details on applying your voucher discount)

The team at Phoenix Rising Retreats Australia welcomes you to this transformational experience. 🐦‍🔥
https://facebook.com/events/s/-awaken-your-soul-retreat-/1863287044449042/

17/03/2026

Reminder: taking a break is how you keep from breaking

Image: https://www.instagram.com/heycoryallen

17/03/2026

Wise advice from Mel Robbins. ✨

17/03/2026

17/03/2026

✨ Ever wondered what your true values really are?

Not what you think they should be…
But what your life is actually showing you?

These questions (inspired by Dr John Demartini) can give you real insight into what truly matters to you:

🌿 What do you fill your space with?
Look around your home, car, workspace… what’s consistently there?

🌿 How do you spend your time?
Not what you plan to do… what you actually do daily.

🌿 What do you spend your money on?
Your spending habits reveal your real priorities.

🌿 Where are you most organised and disciplined?
This shows what naturally matters to you.

🌿 What do you think about most?
Your mind will keep returning to what you truly value.

🌿 What do you talk about most with others?
What topics light you up in conversation?

🌿 What inspires you?
What brings goosebumps, emotion, or excitement?

🌿 What are your long-term goals?
What are you consistently working towards?

🌿 What do you love learning about?
What do you naturally want to expand in?

🌿 What do you visualise most about your life?
What future do you keep seeing for yourself?

✨ A gentle reminder…

Your values aren’t what you say is important.
They’re what your life already reflects.

No judgement. Just awareness.

And from there… you can start to realign 🤍