Kathy Stokes Naturopath Bega

30/07/2025

Beautiful evening for a walk at PB!

06/04/2025

Happy World Health Day!
Do something healthy today other than just working… like meditation, walking in the park, forest or on the beach. Go for a swim or bike ride, surf or simply stretch. Eat a fresh salad for lunch with some protein eg. Beans, fish, or quinoa. Relax with a cup of Green tea or herbal tea instead of reaching for another coffee. Check in with yourself and seek assistance with your health if you want to improve your current situation. … Naturopathy focuses on the cause in of a health problem. It includes nutrition, herbal medicine and lifestyle approaches that are carefully considered to suit you personally.
Hair tissue mineral analysis is an effective testing tool to measure liver function, digestion, hormone regulation, immune, thyroid, adrenal, and muscle function. It also tests for heavy metal toxicity which can affect all the above body systems by interacting with mineral absorption and balance. To find out more about what you can do to improve your health naturally call 0410 460 688 to chat with me today. 😊

18/09/2024

Living life to its fullest. Bike ride and swim after a days work at Merimbula Health Foods. Looking forward to another great day tomorrow 😁 Exercise and fresh air are the key to feeling happy and well, destress and tone those muscles.

05/09/2024

Brunch on the beach… time out from the busy schedule… enjoying the springtime sun and invigorating crisp ocean water 😁

25/07/2024

What’s for lunch today?
Mine is full of enzymes, nutrients and fibre with a squeeze of lemon and dressed with olive oil to assist absorption, including the fat soluble vitamins A, D, E & K🌻
sLunch

23/07/2024

What makes you happy?
What are your passions in life?
I started thinking of my top 3 but the list went on and on... horseriding, the beach and swimming in the sea, music, dancing, fresh fruit and vegetables and wholesome food, sunshine, Bliss Blend Organic Tea, bikeriding, and more!
Make sure you do at least one of your happy things everyday.
Exercise will bring you joy too so be active and reap the rewards of looking and feeling great 😁🐴🐬🌻

24/04/2024

Enjoying this beautiful time of year with my horse Bella

01/04/2024

Raw Juicing... Yum!
It’s a great way to get your quota of veggies every day. It’s nutritious and delicious

04/12/2023

A little Echinacea to brighten up your day. I took this pic last week whilst gathering chamomile flowers from Ian's biodynamic garden. Ian is a local grower of the herbs that go into Bliss Blend organic tea.

24/10/2023

Vegetable juicing is all the rage this time of year as the weather warms up It’s a great way to eat more antioxidant rich vegetables and fruit. These include celery, carrot, mixed lettuce, parsley, apple, lemon, ginger, and a sprig of mint. Enjoy the cleansing feeling and get energised everyday by juicing your way towards healthy happy glow this spring and summer.

10/10/2023

Harvesting Calendula flowers to make herbal medicine and medicinal tea

05/08/2023

Let’s talk about your health. Whether it be sleep problems, skin issues, menopausal changes, reflux and digestive complaints, or any other medical concerns. Book in for a consultation.

Need some help with improving your health and wellness? We have the lovely Kathy Stokes Naturopath Bega providing Naturopathic Consults here at Merimbula Health Foods. Call Kathy on 0410 460688 to book an appointment 😀