EPT Health & Nutrition Coaching

08/08/2025

No one likes boring food!!

Adding texture to your meals will definitely make them more enjoyable.

Cereals, nut and seeds are all great options!

It needs to be easy if you are going to stay consistent!

01/08/2025

Need help??

EPT 4 WEEK HEALTHY HABITS CHALLENGE now available!

Learn what nutrition your body require and create lifelong habits for health.

Meal plans are personalised to have all the guesswork taken out and designed to suit YOUR lifestyle, YOUR budget and YOUR goals…. without missing out on any of the foods you love!

DM for more info

27/07/2025

Need help staying on track?

Personalised meal plans now available.

Food that fits in with YOUR life YOUR budget and YOUR goals.

DM for more info x

11/05/2025

Zero cost stress relief

04/05/2025

Everyone has a beginning.

Daily practice becomes discipline

Discipline becomes habits

Habits become lifestyle.

Be excited for tomorrow!

Make it your DAY 1!

27/04/2025

STRESS can significantly impact health! Not only does it increase cortisol (the stress hormone) which can cause unhealthy cravings and weight gain, it can encourage unhealthy coping strategies like excessive alcohol, lack of activity, poor food choices.

STRESS MANAGEMENT TECHNIQUES like meditation and breathwork are often encouraged to combat stress.

BUT this is not everybody’s style. Where to start can often be intimidating and fairly stressful in itself.

SIMPLE STRATEGIES you are more comfortable with can be just as effective. Do something you enjoy, bake a cake, play with your dog, go fishing, listen to music, have a chat with a good friend.

Your body and mind will thank you for it 🙂

25/04/2025

There are simple things you can do to improve health, boost metabolism and help digestion with no cost and little effort. It’s just knowing what to do and when to do it.

22/04/2025

Top 3 things women over 40 need to know!

If you need support with your health and nutrition goals, contact me today to begin 🙂

19/04/2025

15/04/2025

Are you looking for
Motivation?
Accountability?
Easy to understand nutrition advice?

EPT Health & Nutrition Coaching provides sustainable strategies to help you achieve your health and wellbeing goals.

As a qualified nutrition and fitness coach, EPT is passionate about educating and empowering each client to make decisions and take control of their own health and wellbeing.

Sessions are tailored to each individual with an emphasis on accessible and practical solutions.

DM for more information or email ellen@eptnutrition.com to discuss your first session today!

Spots are limited x

23/07/2023

WHOLEMEAL SPELT BANANA BREAD

Sundays are great for meal prep but don’t forget your snacks. Often it’s sweet cravings or being unprepared that can let you down between meals.

Check out this delicious Wholemeal Spelt Banana Bread.

Super easy. Super Satisfying.

Makes 12 serves ( 1 slice)

2 Cups Wholemeal Spelt Flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
4 overripe bananas mashed
2 eggs
1/3 cup milk
1/4 maple syrup
1/4 cup coconut oil melted
1 teaspoon vanilla extract.

Line a loaf tin with baking paper and preheat oven to 190.

Combine dry ingredients in a bowl

Combine wet ingredients in separate bowl

Add dry ingredients to wet and stir until combined being careful not to over mix.

Pour into prepared tin and bake for approximately 45 mins.

Ready when inserted skewer comes out clean.

159 Calories per slice. P-5g C-32g F-2g