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EPT Health & Nutrition Coaching

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Australia
Cobram, VIC
EPT Health & Nutrition Coaching

Nationally Recognised Nutritionist. Health & Wellbeing Coach. Sports Nutrition Coach. Personal Trainer. Mum 🩵🩵

06/09/2025

Curious what it’s all about? Some kind words from amazing clients 😍

05/09/2025

Stop thinking about it. Just do it. Real food, real results, real simple. DM for more info

23/08/2025

Here is a bit about me and why I do what I do.

DM if you are interested in making changes.

Personalised 4, 6 and 8 week meal plans available.

100% customised to suit your lifestyle, preferences and goals

21/08/2025

Time to get serious.

Need help?

Personalised meal plans available!

Eat foods you want to eat in a controlled deficit to achieve your goals.

DM to discuss getting started.

08/08/2025

No one likes boring food!!

Adding texture to your meals will definitely make them more enjoyable.

Cereals, nut and seeds are all great options!

It needs to be easy if you are going to stay consistent!

01/08/2025

Need help??

EPT 4 WEEK HEALTHY HABITS CHALLENGE now available!

Learn what nutrition your body require and create lifelong habits for health.

Meal plans are personalised to have all the guesswork taken out and designed to suit YOUR lifestyle, YOUR budget and YOUR goals…. without missing out on any of the foods you love!

DM for more info

27/07/2025

Need help staying on track?

Personalised meal plans now available.

Food that fits in with YOUR life YOUR budget and YOUR goals.

DM for more info x

11/05/2025

Zero cost stress relief

04/05/2025

Everyone has a beginning.

Daily practice becomes discipline

Discipline becomes habits

Habits become lifestyle.

Be excited for tomorrow!

Make it your DAY 1!

27/04/2025

STRESS can significantly impact health! Not only does it increase cortisol (the stress hormone) which can cause unhealthy cravings and weight gain, it can encourage unhealthy coping strategies like excessive alcohol, lack of activity, poor food choices.

STRESS MANAGEMENT TECHNIQUES like meditation and breathwork are often encouraged to combat stress.

BUT this is not everybody’s style. Where to start can often be intimidating and fairly stressful in itself.

SIMPLE STRATEGIES you are more comfortable with can be just as effective. Do something you enjoy, bake a cake, play with your dog, go fishing, listen to music, have a chat with a good friend.

Your body and mind will thank you for it 🙂

25/04/2025

There are simple things you can do to improve health, boost metabolism and help digestion with no cost and little effort. It’s just knowing what to do and when to do it.

22/04/2025

Top 3 things women over 40 need to know!

If you need support with your health and nutrition goals, contact me today to begin 🙂

Address

Cobram, VIC
3644

Website

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