Solace Therapy

09/09/2025

02/08/2025

Sometimes, “progress” and “healing” actually looks like sitting in a washing machine, going around and around for a time.

Through a healthy and strong therapeutic relationship/rapport, your therapist will help you out out of the cycle. But sometimes, no one has actually sat with you in the machine and gone round and round with you. And until that part feels seen and heard, it’s unlikely that even the most well researched, well planned, evidence based strategy will actually be helpful and sustained.

It’s ok to go over the same things.Therapy is a different space to your other relationships. We hit the balance of giving yourself time to truly process (sometimes going over and over the same things) whilst developing new skills and self understanding.

24/07/2025

Hello Facebook community!

I just had a tidy up of this page. I have been completely oblivious to the fact that a lot of old content from when I was practising as a coach was still completely available and accessible to current and future clients - eep!

Whilst I would never diminish or “hide” that I have worked in a coaching capacity, I wanted to inform that the way I coach versus my work now as a certified practising counsellor and psychotherapist is very different. I am much more selective about personal disclosure, and prefer to decide what is relevant for each client at Solace rather than sharing information online. However, once it is out there - it’s out there!

When I was coaching, this was always on my mind. And it was a big reason that aspect of my career never “took off”. I am so glad that it didn’t. I am so honoured to do what I do within my community, surrounds and nation wide.

So, if you’ve looked back at my content from over the years before or recently, I do hope that it was helpful for you. However, I have now taken it down as continue to embody this new chapter at Solace.

With the most care, Chels 🫶🏻

06/04/2025

A little different to my usual posts but I wanted to share:

Today I attended one of coffee and connect events and met some wonderful women from our area! Despite coming from various industries it was clear that each of us has a similar passion: helping others. Whether that was through nursing, floristry, celebrancy, volunteering or working within the disability sector (and much more as that was just the handful of women I got chatting to!), we all want to bring our skills and passions to our area to uplift and improve the lives of others.

I can’t wait to see what’s in store from Stace and Women of Moira! 🤎

Also, as a therapist I wanted to let you know we’re also human! I decided to push myself out of my comfort zone and attend solo. There was moments I hesitated but knew I had the tools in my toolbox to work WITH nervousness and anxiety. This is what I help my clients with.

I’m also a verbal processor, and given I work for myself at Solace (and have my expansive online network), it was nice to reflect aloud and face-to-face on how far I’ve come, what drives my work and what my “why” is.

02/03/2025

Depression in children and adolescents can look different from depression in adults. It’s not always sadness—it can show up as irritability, withdrawal, or changes in behaviour.

As parents, caregivers, and educators, it’s important to recognise the signs and create space for open, supportive conversations. If a young person seems to be struggling, asking the right questions and offering a non-judgemental presence can make a real difference.

In this post, we explore how depression presents in young people, ways to start conversations, and when to seek further support.

16/02/2025

So many people, especially young people, hold back from allowing themselves to feel happy or have fun because they fear it will look like they’re “faking it.” They worry that others will think they’re not really struggling or that they’re pretending everything’s fine. 🌿

But here’s the truth: you can have hard days and still have moments of joy. It doesn’t make your struggles any less real. You don’t need to prove anything to anyone. Your feelings are valid, no matter how they show up. 💙

Over the next few weeks, I’ll be diving deeper into depression – what it really looks like, how it affects us, and why it’s okay to struggle with it. Stay tuned for more in this series. You’re not alone in this. 🌱

11/02/2025

n essentially every other industry, sharing client testimonials is common place and expected. It allows for people looking for a service to get ‘real’ insight into whether it’s the right choice for them.

Why I don’t share testimonials is because the work we do as therapists is deeply personal and intimate. Even consented and anonymous, that is piece of your story that I’m sharing on your behalf - and I personally don’t agree with doing so.

I want you to know that your experience at Solace is high calibre. I make mistakes, I’m always learning - but the work we do together is sacred and for you to share on your own accord.

I offer free 15 minute meet and greets where we can see if we’re the right fit and if my style of therapy is what you need 🤎

Psychologists also adhere this to maintain client confidentiality. Even if you choose to share your story, you may change your mind about this at some point in time - and we can’t always fully erase that particularly on social media.

Do share client testimonials as a therapist? Here for open minded conversation 🫶🏻🌱

25/10/2024

✨ What if happiness isn’t the end goal? ✨ We’ve been sold the idea that being happy all the time is the ultimate measure of a good life. But here’s the truth: happiness is just one emotion, like sadness or excitement—fleeting and temporary.

Instead of chasing a constant high, let’s shift focus. True contentment is rooted in connection (to ourselves and others), coping skills that ground us, and a deep sense of safety. This is the steady, fulfilling space we’re all striving for—not just happiness.

💬 How does this sit with you? Do you feel the pressure to be “happy” all the time?

Insta is not a replacement for therapy ❌ I post fun and informative content 🪩

Follow .with.chels for more! Looking for a therapist?

22/10/2024

SHE’S HERE ✨Feels Like Home 🍋 ☕️🌀

This 12-week journey is for those ready to come home to themselves, reconnect deeply, and find true inner peace. You don’t need fixing—you need a space to embrace all parts of your experience. 🌿💛

What’s included:
🪩6 x Fortnightly group calls

🪩 6 x Mini e-booklets

🪩2 guest speakers & 1 recorded session

🪩 1 mini session with me (45 min)

📅 Starts: Oct 31 | Fortnightly Thursdays | 7:45 PM | Online 💻

Ready to join? DM to secure your spot! 🫶✨

20/10/2024

Sunday memes 🫶🏻 I missed last week as I wasn’t feeling well so I hope these bring you some laughs.

Also for those interested Feels Like Home - The group coaching container to connect you back to self is hard launching tomorrow night! 💃🏼🪩 We start October 31st - if you’re vibing DM “HOME” for more info 🤎

06/10/2024

Our new Sunday tradition here 🫶🏻 happy Sunday and I hope everyone has a great week.