Mindspace OT

16/04/2026

What’s that one thing you really want to do but have been putting off? Is writing that report, doing life admin, or maybe it’s that message you’ve been meaning to reply to?
You know it’s important, but you still avoid it.
It’s not because you don’t care…
When something matters, your brain can attach pressure, expectations and the fear of getting it wrong to the task.
So instead of starting, you do LITERALLY anything but.
And this is such a common struggle for so many people (including me!)
The first step is acknowledging this pattern, forgiving yourself and starting small to build momentum.
You got this 🙌

13/04/2026

ADHD isn’t about not having attention… it’s about attention regulation and where that attention goes.
If it’s something interesting, new, has novelty and is instantly rewarding I’ll focus for HOURS.
If it’s boring, too hard or not considered “urgent” then that’s a different story 😂

Here’s me trying a new craft activity which I never thought I’d have the patience for… let’s see how long this lasts 😂

01/04/2026

• Needing music to function
• Starting tasks in what some might say a “weird” order
• Having multiple unfinished projects (and x 1000 craft hobbies)
• Forgetting things and always leaving my drink bottle behind 🤦‍♀️
• Prioritising rest when my brain has had enough

What are you letting go of feeling guilty about to take care of yourself? 💟🧘‍♀️

31/03/2026

Autistic people can experience overwhelm in many ways.

Sensory input like lights, sounds, textures, or smells can become intense. Social interactions or masking can be draining. Managing multiple tasks or sudden changes may feel challenging. Strong emotions can build quickly and feel overwhelming. Processing large amounts of information at once can be difficult. Quiet time and downtime are often needed to recover and recharge.

Overwhelm is not a weakness - it reflects neurological differences, not a flaw.

💡 Supporting Autistic people with clear communication, understanding sensory needs, and allowing space for rest can help us thrive.



[ID: Against a moss green background, the Reframing Autism logo appears at the top, followed by the heading 'Overwhelm can feel like...' Beneath the heading, five circular text boxes surround a side-profile illustration of a person’s head, with arrows linking each box: 1. “Lights, sounds, textures and smells all feel intense”; 2. “I feel drained by social interactions”; 3. “I’m struggling to manage multiple tasks or sudden changes”; 4. “Strong emotions hit me quickly and feel overwhelming”; 5. “I need quiet time to recover and recharge”.]

31/03/2026

31/03/2026

Many teens I support struggle with executive functioning skills… unfortunately when these struggles are misunderstood this can impact their mental health, ability to attend school and engage in life skills 🚿

Executive functioning is a set of mental processes or skills that help us:
• Plan
• Organise
• Start tasks
• Manage time
• Regulate our emotions
• Complete tasks

When these skills are harder for a young person, everyday expectations like homework, school routines and organisation can feel overwhelming or impossible.

What often looks like avoidance or procrastination is actually a brain struggling with task initiation, working memory or emotional regulation. When we understand why something is happening, we can respond with support and accomodations.

➡️ Send this to a parent or carer who needs it

29/03/2026

I’ve been a little quiet on the socials lately, as I find new ways to show up for myself everyday 💫🌱
With everything that’s going on in the world right now…this is a reminder to focus on what you can control.
Spending time outside, gentle movement and creative hobbies have really filled up my cup and I’m back 💟

17/03/2026

17/03/2026

JOIN US SCA events We regularly hold events for both professionals and parents / carers. These events are delivered either face to face on online to provide access to as many people as possible.If you’d like to book a person event for your school or organisation, please click the button below. Req...

29/01/2026

If you can relate to doing everything BUT that one thing … then this is for you 😌

Today’s the day!! The free ADHD pocket guide for women is now live and ready to be sent straight to your inbox! I’ve spent months creating this, with the hope of helping someone feel a little more understood, empowered and ready to try some strategies that work with your brain, not against it!

Grab it via the link in bio ✨
And feel free to share this with your people.

27/01/2026

ADHD in women is often missed and that’s because it often doesn’t look like what some people might “expect”.
For so many women, they weren’t considered loud or disruptive in school. They were masking, overthinking and just trying to get through. And slowly burning out while questioning why everything just felt so hard.

That’s why I’ve created a free ADHD Pocket Guide for women, to help you feel understood and give you a starting point that actually makes sense.

✨ This FREE guide is launching in just 3 days…
👉 Link in bio so you don’t miss it!