Inside Out Health & Wellbeing

20/08/2023

On the weekend I participated in a Bowen Inside Out course. Learning about how your eyes, tongue, mouth and face can give you insights into what might be happening inside your body.

Did you know that the eye not only shows your body’s nurture points, but those of 3 generations !

Using your pupil and your Iris to learn about what may be happening inside your body and the parts/organs of your body we need to nurture more ❤️

Here is my eye. What can you see ?

06/08/2023

What a wonderful weekend.
On Friday I travelled to Geelong (the home of Bowen) to learn and grow in Bowen, refine my moves and practices. Coming together with other Bowen therapists in safe space where we could bounce ideas of each other, discuss and grow even more. We have a wonderful community.

Thank you to Chris at Geelong Bowen & Remedial Therapies for taking the training and helping me build on my knowledge around Bowen and it’s amazing benefits. To all the therapists who made up our group - you are a wealth of knowledge and I feel blessed to be surrounded by so many amazing people.

24/03/2023

Had some beautiful visitors before my first client today. I love the kookaburra with it’s beautiful laugh.

15/03/2023

When your son asks for Bowen before bed ❤️

28/02/2023

Good Morning Everyone,

I hope you are all enjoying this crazy summer weather.

I just wanted to reach out and say Thank you !
Thank you very much for all of your love and support over the last year. With a new year brings some change. My hours have slightly changed as below. Please always keep in mind to contact me if I don't have availability showing and I will try my best to work in with you.

Wishing you all an amazing year ahead full with love, laughter and good health x

05/01/2023

A delicious and healthy breaky before my first client for the new year ❤️

I’m so excited for this year 🌿

04/01/2023

Happy New Year everyone !

Thank you very much for your love and support in 2022. I look forward to seeing you all in 2023.

May you all have a year full of love, growth, self care and gratitude ❤️

I am available by appointment in January. I will let you know my new hours from February onwards.

Stay safe,
Love and light to you all ❤️

27/09/2022

Life is better when you are feeling your best ❤️

Why do we tend to feel so good after Bowen Therapy? Gentle touch and bodywork have a direct impact on lowering the stress hormones that create "flight/flight/freeze," and can boost "feel-good" neurotransmitters like dopamine, serotonin, endorphins, and oxytocin. Time to call your Bowen Therapist? 🙏

23/09/2022

Practice what you Preach

I went to see my Bowen Lady today. To be balanced and re aligned in mind and body. I’m not going to lie. It’s been awhile and I was broken.

Today I was reminded that I need to look after myself. My body is my temple. It’s something I tell everyone else. “If you don’t look after yourself and fill your cup, you can’t help others”

So with a body that’s healing, a mind that is clear.
I am practicing what I preach ❤️

I have had 1 bottle of water so far. Now it’s time for a gentle walk.

16/09/2022

I absolutely love these cards from my latest conference and Business of Bowen.

Here’s todays one - I wanted to share it with you all.

26/08/2022

What a beautiful day for Bowen 🙏

16/08/2022

Have you booked your session this week?