Heart of Rest

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Banjup, WA
Heart of Rest

Gentle Deep Rest journeys + coaching for sensitive, creative and heart led nurturers and entrepreneurs. Space to Breathe and Embody your gifts.

Our sanctuary is in Treeby (near Jandakot) immersed in nature but just 30 minutes from Fremantle and Perth. Join us for Nature Retreats, Yoga & Meditation, Women’s Circles, Cacao Ceremonies and other special events at our new ceremony space in Treeby (30 minutes from Fremantle and Perth). Immersed in natural bushland this is space of serenity, quietness and honouring of our connection to nature. A sanctuary, a place to take refuge, a gathering space for a community of compassionate hearts to connect, nourish, REST and BE. With programs and events to support you when you’re feeling stressed, overwhelmed, burnt out or simply craving a community to connect to. Come experience the profound stillness and healing of heart centred practices including yoga, mindfulness, sound healing, ceremonial cacao, trauma release and the co-creation of like hearted community. Visit www.heartofrest.com.au for our events calendar.

23/01/2026

Even strong Hearts need a place to land.

Over the years I’ve created many Beautiful spaces for gentle hearts to gather in. My intention has always been to create a space that we can put down our masks and leave room for the deeper wisdom and truths of our Heart to shine through.

To cultivate a safety from within that allows real resting and a compassionate honest space for each other.

A place where the nurturers, caregivers, empaths and highly sensitives could come to connect or reconnect to their Heart driven purpose (rather than the over giver or people pleaser they’ve become accustomed to feeding).

A space where there was enough quietness to hear beyond the busyness of the mind, and enough stillness to feel the aliveness of life in every cell of your Being.

And a space to receive the nourishment of quality time spent with others without leaving yourself behind.

Why? Because even strong Hearts need a place to land. This is what I knew I needed and it’s taken me a while but over the years I’ve begun to really trust that this kind of simple, beautiful space is what others need too.

The dome is a deepening of all these intentions but most simply I hope this space will offer you the support to return to the Heart of you.

Over Summer join me in the geodome for beautiful evenings of gentle, real moments to notice and BE who you are. To rest into the Beauty of the Heart.

Booking links for Deep Rest classes, Women’s Yin Nests and Cacao Ceremonies below ♥️

https://heartofrest.com.au/links/

13/01/2026

Permission for Peace. After years of searching and seeking, learning and growing one of the most powerful pieces of advice I was ever given was to turn the ‘engine’ off for a moment and give myself permission to receive life & prioritise inner peace.

Building our capacity to receive life doesn’t come through pushing, striving, forcing. It comes in those moments of leaning back and letting life in.

And after a lifetime of pushing through it’s not easy to leave that empty space for peace to be experienced.

If you’d like a little support as you practice giving yourself permission for peace, book in for a 1:1 Deep Rest session ♥️

11/01/2026

A surprise rainbow sunset to cap off a gentle Sunday eve at Treeby shared with the beautiful humans we are so blessed to share this land with. We spent a little time in the dome sharing Gratitude, Cacao, Stories, Love and Sound…celebrating the space before we officially reopen tomorrow. Then this magic unfolded in the sky ♥️♥️

08/01/2026

We’re getting ready to welcome you into this beautiful new space. Bookings are now open for our first three Circles of Belonging ♥️

🌿 6pm Sunday 18 January, Deep Rest with Cacao
🌸 6pm Friday 23 January, Womens Yin Nest
⭕️ 6pm 31 January, Full Moon Cacao Ceremony: Circle of Belonging

Blessed by last weekends full moon I’ve been testing out the space this week & putting the last little finishing touches on the inside. The geometry, connection to nature, acoustics, stability and spaciousness are amazing & I can’t wait to share it with you.

See you soon heart family ♥️

08/12/2025

Stable foundations & pausing to breathe & accept life as it is.

Life has her own rhythm. It isn’t always the rhythm I want but more & more I see plan changes are an opportunity to practice dancing in harmony with life.

We spent the weekend prepping the foundations for a beautiful new geodesic dome that had been scheduled to arrive this week. But I received news today shipping has been delayed & our plans for building the dome on the weekend cancelled.

So it’s time to pause and breathe. And I’ve found myself with space to pause & recommit to this build being a joyful, slow and prayer filled one even though it’s not when I’d hoped it would be.

Even though it’s extra work and time and money. And even though it means it will be a little longer till our 2026 event dates are released.

But it’s ok.

Over the last few years I’ve placed a lot of pressure on myself to keep going when things got hard. I needed to know I could do hard things and I’m grateful to have that trust in my bones again.

But doing hard things is different to pushing through in resistance. Resisting life’s rhythm is painful and exhausting & takes away from the joy of living and creating.

I want to savour the process of creating this sacred space. To feel the joy of being in service to something bigger than me.

And I want to leave space for other hands and hearts to joyfully come to help us breathe this next chapter of Heart of Rest to life too.

So long story short 2026 dates are coming soon….

In the meantime you’ll find me remembering my why for Heart of Rest.

Planting seeds for strong beautiful gentle spaces where we can put down old stories and midwife our Soul Home into the here and now.

And I’m curious has your Heart been touched by something I’ve shared over the years. Or an event you’ve attended at Heart of Rest?

Will you help me to remember Why these gentle spaces are so precious to you too?

I’d love to share your words & gratitude with the land while we’re building something new ♥️♥️

19/11/2025

Sunday 23 November 6-8pm
Deep Rest with Cacao
Cultivating Gratitude

Join me in the tent for 2 hours of gentleness and gratitude with movement, breath & cacao.

As the year end approaches we take time to slow down and turn our body, heart and mind towards gratitude. Honouring the lessons of the year that has been and recommitting to life lived with pauses, meaning, purpose and love.

5 places available. Link in my bio 🌿🌿

12/11/2025

Take a breath & get lost in the moment with me?

This was one of my moments last weekend… on Sunday morning to sit, to breathe, to receive, to be.

Pausing to appreciate the fullness of life right now. That’s the beauty of ritual - it brings a reverence to the rhythms of life. It doesn’t make life any less full or make the challenges go away. But it can help to build our resources to meet the moments of trickiness and trust there are seasons of fullness and seasons of emptiness and sweetness too.

Want to come breathe with me and take a moment to let go of this weird urgency that builds this time of year?

🌱 Sunday 23 November 6-8pm Deep Rest
🌿Saturday 20 December 6-8.30pm Sumner Solstice Cacao Ceremony

Or if you’d prefer some support to pause at home join me for our Online Yoga Nidra & Nervous System Care sessions. We began on Monday but it’s not too late to join as you can listen to the recordings in your own time ♥️♥️♥️

I also have a new delivery of Wisdom Keeper cards so you can order your Cacao & Wisdom Keeper bundle online for pickup or delivery ✨✨✨

Booking & order links in my bio 🥰

11/11/2025

Take a breath & get lost in the moment with me?

This was one of my moments this weekend… on Sunday morning to sit, to breathe, to receive, to be.

Pausing to appreciate the fullness of life right now. That’s the beauty of ritual - it brings a reverence to the rhythms of life. The trusting there are seasons of fullness & seasons of emptiness too.

Want to come breathe with me and take a moment to let go of this weird urgency that builds this time of year?

🌱 Sunday 23 November 6-8pm Deep Rest
🌿Saturday 20 December 6-8.30pm Sumner Solstice Cacao Ceremony

Or if you’d prefer some support to pause at home join me for our 4 Week Online Yoga Nidra & Nervous System Care sessions. We began last night but it’s not too late to join - you can listen to the recording in your own time ♥️♥️♥️

And I have a new delivery of Wisdom Keeper cards so you can order your Cacao & Wisdom Keeper bundle online for pickup or delivery ✨✨✨

Booking & order links in my bio 🥰

Address

Banjup, WA
6164

Telephone

+61434748758

Website

http://www.heartofrest.com.au/

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A journey into the heART of resting

A place to slow down and connect with the heART. Through yin yoga, ceremonial cacao, self enquiry, radical self acceptance, emotional resilience and the co-creation of like hearted community we flourish. “I’m talking about living a life that is driven more strongly by curiosity than by fear” ~ Big Magic, Elizabeth Gilbert

See the events timetable for regular ceremonies and community gatherings, or come and join Lani for a public yoga class:

Monday 9.30am @BodyforLife, Success

Monday 6.00 - 7.30pm @ Spanda Yoga School, Fremantle