Inner Balance Health

Inner Balance Health Inner Balance Health NT. BRAND NEW state-of-the-art facility! Locally owned, Northern Territory.

Inner Balance Health provides expert physiotherapy and Clinical Pilates services to treat all types of musculoskeletal pain and conditions. Using the latest equipment and evidence-based practices we support your journey to a pain-free life. Our skilled team includes Neuro, Sports, and Musculoskeletal Physiotherapists, Clinical Pilates Specialists, Myotherapists, Remedial Therapists, and Chronic Conditions Exercise Physiologists. Our facility features private physiotherapy and massage rooms, clinical Pilates studio, large rehab gym and seniors exercise gym.We offer a wide range of treatments; hands-on therapies to relieve pain and stiffness, acupuncture/dry needling, muscle imbalance re-training, pilates movement therapy & exercise classes.

The first week back after the holidays and the clinic is already in full swing! Take note of our opening hours and book ...
09/01/2026

The first week back after the holidays and the clinic is already in full swing!

Take note of our opening hours and book in to support your body throughout the year ahead 💙

07/01/2026

Trust that we ALWAYS put our clients first 🙌

From physio, rehab, massage, and exercise physiology, to performance training and biomechanics assessments, we make sure you’re moving at your best before anything else.

Book in with us and experience the kind of care for yourself! 💙

2026 is a fresh page, a new chapter, and the perfect time to focus on YOU. From moving with more strength, feeling more ...
02/01/2026

2026 is a fresh page, a new chapter, and the perfect time to focus on YOU. From moving with more strength, feeling more balanced, to simply taking a moment for yourself, we’re here to support every step of your journey.

Don’t forget to check out our New Year, New Me: Pilates Challenge at .pilates to kickstart your year with extra guidance and motivation. 💙


Merry Christmas from all of us at Inner Balance 🎄❤️As the year wraps up, we just want to pause and say thank you. Thank ...
25/12/2025

Merry Christmas from all of us at Inner Balance 🎄❤️

As the year wraps up, we just want to pause and say thank you. Thank you for trusting us with your health, your recovery, your strength, and your wellbeing. Whether you joined us for pilates, physio, massage, rehab, or simply popped in for a chat, you have been such a big part of our Inner Balance family this year.

Christmas is a time to slow down, breathe a little deeper, and enjoy the simple things. Time with loved ones, a good meal, a walk by the ocean, or a quiet moment just for yourself. We hope today brings you warmth, rest, laughter, and that calm feeling that comes from truly switching off.

We are so grateful for our incredible community and for being able to do what we love every day. We cannot wait to welcome you back after the holidays and continue supporting your journey into the new year.

From our Inner Balance family to yours, we wish you a very Merry Christmas filled with love, health, and happiness 🎁✨

🎄 Holiday Update! 🎄From 23rd Dec – 3rd Jan, all active memberships are taking a little festive pause while our instructo...
19/12/2025

🎄 Holiday Update! 🎄

From 23rd Dec – 3rd Jan, all active memberships are taking a little festive pause while our instructors recharge and enjoy the holidays 🎅✨

But don’t worry, we’re not disappearing completely!

Physiotherapy and massage appointments are still available if your body needs some extra care, recovery, or hands-on support 💆‍♀️💆‍♂️

And for our Balance Club members, your membership will continue running through the holidays so you can stay supported and keep your routine going 💙

We wish everyone a wonderful holiday season, and we’ll see you in the new year feeling refreshed and ready to move! 🎉


15/12/2025

Christmas shopping but make it easy 🎄✨

If you’re stuck on what to gift someone who loves to move (or needs a gentle nudge to look after their body), we’ve got you covered 👀

🎁 Biomechanics assessments to uncover how the body moves
🎁 Clinical 1:1s for personalised care, support and expert guidance
🎁 Pilates class packs for strength, flow and feel-good movement
🎁 Pilates grip socks because cute + practical is always a win

Thoughtful, useful, and prioritising health this holiday season 💙
DM us or book online to grab the perfect gift before Christmas 🎅🏼🎁



Our favourite part of Christmas at Inner Balance Health is always the people who fill our days with purpose. This is a l...
11/12/2025

Our favourite part of Christmas at Inner Balance Health is always the people who fill our days with purpose. This is a little tribute to all the moments that made us smile. These snapshots remind us of the strength, courage, humour and heart that walk through our doors every single day ❤️🎄

While not everyone is pictured here, we’re grateful for every person who’s been part of our year :)

Thank you for trusting us with your rehab, your training, your stories and your goals. Thank you for showing up, trying again, laughing with us and allowing us to be part of your journey. Every photo in this little Christmas collage holds a memory we’re grateful for.

Wishing our beautiful community a Christmas filled with warmth, good health and moments that make you feel supported and cared for. We appreciate you more than you know. 🌟

The holiday season is here and that means long lunches, road trips, gift wrapping marathons and a whole lot of festive c...
10/12/2025

The holiday season is here and that means long lunches, road trips, gift wrapping marathons and a whole lot of festive chaos. Your body deserves some love while you’re making memories 🥰

Break up the sitting so your hips stay happy, lift smart when those surprisingly heavy gift bags show up, sneak in tiny movement snacks between activities, and stay hydrated like it’s your superpower 💧✨

Move gently, listen to your body, and give yourself permission to reset whenever you need it. A little awareness goes a long way this season and your January self will be so grateful 💙🎁

09/12/2025

Today feels a little bittersweet as we celebrate April and Laura on their last day with us at Inner Balance Health 💫

This is what April and Laura look like outside of work and honestly, they’re just as cheerful, warm and full of life as they are in the clinic. The same energy they bring to their weekends and adventures is the same energy that’s made them such a special part of our team 💙

We’re going to miss their energy, their kindness and the way they always showed up for everyone. But more than anything, we’re incredibly excited for what’s waiting for them next. New adventures, new opportunities and so many people who will be lucky to have them!

We hope you had the best time here at Inner Balance Health and of course in Darwin too :)

April and Laura, thank you for everything! You’ll always be part of our Inner Balance family ✨

🎄 Give the gift of feeling good this Christmas 🎁Christmas gift cards are available for Inner Balance Health! From physio...
08/12/2025

🎄 Give the gift of feeling good this Christmas 🎁

Christmas gift cards are available for Inner Balance Health! From physio and massage to clinical 1:1 sessions and reformer classes, it’s a simple way to treat someone you love to something that truly supports their wellbeing ✨

Grab yours and add a little extra joy to someone’s holiday season 💙

The holidays are just around the corner, and we’re wrapping up the year with a little extra cheer (and a slightly differ...
04/12/2025

The holidays are just around the corner, and we’re wrapping up the year with a little extra cheer (and a slightly different schedule) 🎄✨

If you’re planning your workouts or squeezing in some movement between festivities, please take note of the following days where we will be closed:

🎅 24 December — Christmas Eve
🎁 25 December — Christmas Day
🎄 26 December — Boxing Day

And on 31 December, we’ll only be open until 12pm so everyone has time to reset, recharge, and get ready to welcome the new year in true sparkly, stretched-out fashion 🌟

📝 We will also be closed on 1 January as we celebrate the start of a fresh new year. Studio and clinic hours will be back to normal on 2 January.

Make sure to book your classes early so you don’t miss out. We can’t wait to finish the year moving with you 💙


Christmas came early at Inner Balance Health… and we couldn’t be more grateful! 🎄✨Swipe through to catch all the festive...
03/12/2025

Christmas came early at Inner Balance Health… and we couldn’t be more grateful! 🎄✨

Swipe through to catch all the festive fun, laughter, and a whole lot of fun! From giving gifts to the endless smiles, our Christmas party was a reminder of what makes our team so special.

Every day, this incredible group of people goes above and beyond for our clients, supporting each other and spreading positivity in everything we do 💙

Here’s to the amazing people behind Inner Balance Health for the care, the dedication, and the energy you bring to our clinic every single day.

You make our workplace feel like a second family, and we couldn’t do it without you!

Cheers to laughter, good company, and a little festive magic, we’re so lucky to share it with this team! 🎉

Address

Shop 1/269 Bagot Road
Darwin, NT
0810

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+61459913582

Website

https://inner-balance-health.au4.cliniko.com/bookings

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