Inner Balance Health

18/11/2025

Friendly reminder… your private health extras reset soon! 🌟

If you’ve been meaning to book in, this is your sign to squeeze in those sessions before they disappear for the year 😅✨

Swipe through to see everything you can claim at Inner Balance Health — from hands-on treatments to strengthening sessions that make you feel amazing.

🩺 Physiotherapy
💆‍♀️ Massage Therapy
🧘‍♀️ Clinical Pilates
🪷 Studio Pilates

Whether you need a tune-up, some TLC, or a strength boost… we’ve got you :)

📅 Spots fill up quickly this time of year so book now and make the most of your health fund!

17/11/2025

If you’ve been feeling a bit unsure about your strength, your balance, or why certain things keep flaring up, a Biomechanics Assessment might be exactly what you need. 💪

Just for $99, we use AXIT Technology to measure your strength, pick up imbalances, and give you clear numbers instead of guesswork. It’s genuinely helpful if you’re training regularly, dealing with niggles, or just want to feel more confident in how you move.

Keen to learn more about your body? We’re here when you are :)

13/11/2025

If you’ve been dealing with niggles, coming back from an injury, or just want to know how your body’s really performing, WE’VE GOT YOU! 💪

Our Biomechanics Assessment at Inner Balance Health uses AXIT Technology to measure your strength, pick up imbalances, and help you train smarter 📈

It’s super helpful for anyone wanting to move better, lift stronger, or prevent injuries before they happen. You can think of it as your body’s performance report :)

It’s clear, detailed, and personalised to you. 🙌

FOR ONLY $99, come see what your body’s telling you!

10/11/2025

Told the team to bring something random to work today 😂

Safe to say… the creativity at Inner Balance is unreal.
Grateful for a team that keeps the clinic fun while giving our clients the best care every day :)

13/10/2025

Can you guess?? 🤭💙

✈️ Something new is landing soon at Inner Balance Pilates… and it’s your ticket to unlimited movement 🌏✨

We’ve been working on something special that gives you total freedom to move, flow, and feel your best whenever it suits you 💪💫

Can you guess what it’s called? Drop your answers below 👀👇

29/09/2025

🚨 IT’S HERE — FREE PILATES FOR ALL OF OCTOBER 🚨

We’re opening our studio doors and giving EVERYONE a whole month of reformer Pilates, completely FREE! 🤩

Watch our reel to hear all the details from Rhiarna, the Founder of Inner Balance Pilates ✨

👉 Spots are already filling fast, so book your classes now and don’t miss your chance to move, sweat & smile with us all October long! 💙

09/09/2025

We are so proud of our incredible clients who show up, work hard, and prove that age is no barrier to living a full and vibrant life. 🎳

Keeping your body moving as you get older is about independence, confidence, and being able to keep doing the things you love for years to come. 💪🏼✨

Here at Inner Balance Health, we see first-hand how physiotherapy can make such a powerful difference.

We couldn’t be prouder of the amazing effort and energy we see in our community every day. Here’s to staying mobile, strong, and joyful through every stage of life 💙

18/08/2025

What’s Holding You Back from Moving Better? 🏋️‍♂️🦵

At Inner Balance Health we know that movement is the key to staying strong, steady and independent at every stage of life. The focus is always on safe, effective and personalised sessions that meet you where you are at 🙌

If you have been thinking about building your strength, improving your confidence on your feet or simply adding more movement into your week, our team is ready to support you 🌿

📅 Book in today and discover how much better you can feel when you prioritise your health.

08/08/2025

From Darwin to the World Stage 🌏💙

There’s something truly special about watching a dream turn into reality, and today, our hearts are full.

We’re so proud to share that Briseis Brittain, one of the incredible young athletes we support through our role as a Youth Sponsor with NT Athletics, has been selected to represent Australia at the 2025 World Para Athletics Championships! 🇦🇺🏃‍♀️

Briseis has shown extraordinary grit, passion, and dedication – putting in the hard work, and pushing through any challenge coming her way.

Our sponsorship with NT Athletics is about giving Territory youth chance and support. Briseis is proof of what can happen when talent meets opportunity, and we couldn’t be more proud to stand behind her.

Briseis, we’ll be cheering you on every step of the way. Go and show the world what the Territory spirit is made of! 💙