Wisdom Formulas

27/02/2026

You guac my world 🥑
Had to make a meme from my perfect avo 😅
Have a good day 💫 💕

❤️

06/02/2026

If you’ve tried iron tablets, liquids, and “doing everything right”, yet still feel flat or depleted - you’re not alone. This post explores why iron doesn’t always work when taken in isolation, and how food-based iron can offer a more supportive way forward.

Tried iron supplements but still feel depleted? Learn why iron taken on its own doesn’t always work, and how whole-food iron supports the body differently.

05/02/2026

A peaceful sunset over Nimbin Rocks 🌄

This is where Vitality Pills are made… in Northern NSW, Australia.
Small-batch, whole-food nourishment, made with care and intention.

These organic chicken liver capsules provide a whole-food source of iron to support energy and wellbeing.

Nutritionist-formulated. Established in 2013.

24/01/2026

What if nutrition didn’t need to be complicated?

Remember Nutrition is about reducing 'the noise' and returning to nourishment that feels holistic, traditional and sustainable.

Discover the philosophy behind Remember Nutrition, Vitality Pills and Heart Capsules. A return to whole-food nourishment rooted in traditional wisdom.

22/01/2026

Iron labels can be misleading 🤔
Absorption matters more than the number of milligrams.
I’ve just shared a new blog explaining why 👀

13/01/2026

Definitely one for the out there!
Can we all just take a moment to pause and appreciate how epic nature can be? 💕

P.s As I took this photo, I realised it didn’t even look real 😅

Image description: A peaceful sunset with pink and purple clouds stretching across the sky behind the outline of Nimbin Rocks, creating a calming mood.

06/01/2026

Happy New Year ✨I hope Vitality is flowing your way.

I’m back in the lab making more Vitality Pills and preparing something new too 👀

❤️ Heart Capsules for strength and stamina… ready in the coming months 💃🏻 🎉

I love helping people feel more vibrant and energized.

If you’re looking for a natural way to boost your energy, Head to the link in our bio to learn more 💫

functionalnutrition

13/12/2025

This time of year can feel a bit overwhelming… so here’s a little reminder from my world to yours 🫶🏼

You’re allowed to pause…🧘‍♀️ 

Maybe this is your cue to take a deeper breath, soften your shoulders, make a nourishing snack or step outside for 2 minutes of fresh air ☀️

What would feel nourishing for you right now?

Sending love to you and your loved ones this festive season.

27/11/2025

From Doula Wisdom to Wisdom Formulas (and Vitality Pills)…
The heart of my work is still the same: nourishment and support 💕

I’ve rewritten one of my postpartum blogs. A piece that began in my Doula Wisdom days and I’ve just updated it with everything I now know as a nutritionist and the maker of

Warm meals, rest and rebuilding iron stores can make such a difference in the fourth trimester. If you’re in the postpartum chapter (or love someone who is), this piece might feel like a warm bowl of soup.

✨ Read it via the link in my bio or here: https://www.vitalitypills.com/blogs/news/from-doula-wisdom-to-vitality-pills-postpartum-nutrition-made-simple

26/11/2025

New families deserve warmth, support and nourishment. Here’s how food, rest and gentle iron replenishment can help people feel more grounded and energised during the fourth trimester...

I definitely recommend The Mastication Co meal deliveries!

New blog:

Food can be the best medicine, especially in the tender weeks after giving birth. Pregnancy, labour, and breastfeeding place huge demands on the body. Without intentional nourishment, it’s easy for new parents to slip into depletion. During postpartum, new families need lots of nourishment. But th...

20/11/2025

Traditional wisdom —> modern convenience

Across cultures and centuries, organ meats have been celebrated as nature’s most nutrient-dense foods. They are rich in vitamins and minerals that support energy, vitality and resilience.

Wisdom Formulas brings those time-honoured traditions into modern life with simple, whole-food supplements you can use every day.

Real food. Organic. Nutrient dense goodness.
Food can be our medicine 💫

P.s Curious about our whole-food formulas? You can explore them via the link in our bio.

08/11/2025

Someone asked for a pen…
I offered instead 😄✨

Also… if you need lip balm I like .saarinenorganics peppermint, honey and vanilla. For SPF lip tint - the berry is great!

I made my own fiddle bracelet with silicon beads and my pink sunglasses are a lifesaver in bright lights (hello neurodivergence!)

And the airpod case is just cute! Because I’m bunny obsessed 😅

Oh and everyone carries a water-bottle right?

What’s in your bag? 👀