https://www.facebook.com/101872106075775/

Trigger Fitness

Home
Australia
Coffs Harbour, NSW
Trigger Fitness

I do what I do to help create a better lifestyle for my clients and their families

27/02/2023

Stop putting it off and saying you will start Monday!!
Start today and I guarantee you that you will be thanking yourself for getting off your ass and doing something!!
This was me until I decided to invest in a coach which was
She kicked my ass and drilled nutrition and consistency into my brain, now it’s my turn to help others and if you ask any of clients they will tell you the 2 things I ask!!
1. Consistency, turn up every day and do your best
2. Be honest and don’t lie to yourself or me.

If you want to kick some serious ass and get your 2023 to end the way you wanted it to start then send me a DM

16/01/2023

When it comes to weight loss we always focus on that scale weight!!

This right here is a plan example as to why your weight does not matter. This is a client of mine that has been following the process and is as consistent hell, that’s all I ask from my clients TRUST THE PROCESS AND SHOW UP EVERYDAY!

In the 3 months we have been working together he is the same weight as starting but has lost 10% body fat. Not only has his body composition improved but he is feeling much better, health has improved and is wanting to push it more each week!!! This here is champion mindset so a huge congratulations to you mate..

Another thing to note is all these results are generated from his home gym with no fancy equipment or cardio machine just a well thought out weights program and HARD FU***NG WORK!!!

Message me if your searching for results like this cause I can give you the tools but you have to do the work!!!

07/01/2023

This right here is what you call dedication and believe in what your coach puts forward!

Brooke came to me at the end of November wanting to lose 5kgs before her wedding which is next weekend and well did we blow that outta the water! Brooke lost 5kgs in her first 3 weeks and is due to check in with me tomorrow to see where we are at and I can guarantee she is going to smash her last check in!

With dedication and commitment you can really make a big difference in such a small amount of time. Here’s to Brooke and her amazing effort so far but we aren’t done yet we are only just warming up!! 1 week to go and then we can celebrate your wedding and your awesome progress

#2023

28/12/2022

Merry Christmas and a Happy New Year to the Trigger Fitness team, clients and followers.
Keep your eyes peeled and ears open as this year is gunna be huge!!

21/12/2022

Hi guys I’m doing 50% off all 12 week online coaching programs, simply just DM me for more details.
Merry Christmas

13/12/2022

TRANSFORMATION TUESDAY

How good is this bloke going, check out what 2 months of hard work can do to your general body composition.
Not only does Daniel look awesome, he also feels fu***ng awesome too!!!
Cheers to you mate and keep up the hard work mate!!

If you have been thinking about improving your health and fitness then now I’d the time to do that, just take a look at what 2months can do. Don’t wait any longer, act now

15/11/2022

How did you start your day???
Did you start it with positive thoughts??
Did you start your day with something to achieve??
DO you have a goal your working towards???
A positive start to your day will also ensure a positive outcome!!
If you didn’t start the day with a goal then set yourself one now!! A sense of achievement day to day will leave you feeling more accomplished week to week!!!!
Happy Wednesday !!!

12/11/2022

Are you training without recording your workouts and the numbers your lifting??
For all my clients I use an app that records all of your workouts, what weights you lift and the reps you lift! It’s easy to use and super effective!!
After each workout you will receive a summary with any PBs in max weight lifted and also volume!!
Who awesome is that???

09/11/2022

Lunches for the next 2 weeks, packed with protein and carbs, the 2 macros I need to perform at my highest during my training session. Due to being in a deficit I need to focus my carbs around my training sessions, I have this 5 hours before I training and then 1.5 hours before I training I am having 4 weetbix and a banana to really carb load myself into my sessions!
Food in a deficit doesn’t have to be boring and definitely doesn’t need to be in small portions.
If you put the time in to pre plan your meals and your food for the week then you will always come out a WINNER!!!

06/11/2022

4 weeks of progress!!
I have placed myself in a deficit of 600cals to strip body fat but also try to gain muscle!!
The pictures on the right are from 4 weeks ago and the picture on the left are from Saturday morning.
I would say I am happy with my results over this time not only have I lost a total of 4kgs body fat, I have also added muscle mass resulting in an overall weight lose of 2.5kgs.
3 more days of this and then time to refeed this frame.

04/11/2022

Hi everyone welcome to my new business account. On this page I will be sharing my clients awesome progress whilst under my coaching and also showcasing my services as a coach.
Feel welcome to reach out if you have any questions about anything that relate to what I do.
If you would also simply like to be coached by me then you can DM me and we can chat further.

Address

Coffs Harbour, NSW
2450

Telephone

+61458504167

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Trigger Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trigger Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Coffs Harbour?