Shape20 Coffs Harbour

26/07/2025

⚡️⚡️ EMS training is really something special. The unique way we can strengthen our muscles and rebuild our joints without pressure boosts health, performance and looks 🤣 for everybody ⚡️⚡️

DM if you want to know more

16/04/2025

26/03/2025

Scanning Week!

Come in and get your body scan done ✅
How did the workouts go ❓
Diet on track❓
Need help with sleep/recovery❓
Check in with Tyler or Goetz and see which little tips and tricks you can implement outside of training to get your health and fitness further ⚡️

22/01/2025

A little quote for your Wednesday.
Halfway through the first week of our 8 week Challenge for the beginning of 2025 🔥🔥🔥
Let's start the year off with a bang 💪💪

07/01/2025

Doing lunges together is only half as painful as doing them alone 😜😜

Leading up to our 8 Week Challenge starting on the 20th we will have a BRING YOUR FRIEND FOR FREE - WEEK starting Monday 13th of January. So if you have a friend or family member that you think would benefit from EMS training why not book them in for a trial that you will join too? 💪💪💪

07/01/2025

...no further words needed 💪💪💪

31/12/2024

Happy New Year to everyone! 🥳🥳
We wish you the most amazing and happy 2025 🤩🤩🤩

26/12/2024

💥 train for free until challenge start
💥 2 EMS sessions per week
💥 daily meal plan
💥 nutrition, relaxation and yoga workshops
💥 3 body composition scans
💥 journal and tracker
💥 awsome trainers
💥 incredible first prize

Book your free trial session now and join our 8 Week Challenge 🔥🔥

24/12/2024

We are wishing everyone a Merry Christmas and a fabulous time with their loved ones 🎄🎄🎄

22/12/2024

Start 2025 with good intentions! 💪💪💪
Our next 8 Week Challenge is around the corner. If you sign up now you can train for FREE the first couple of weeks of January until challenge start.
Reach out for more info 🔥🔥🔥

19/12/2024

🎄✨ Season of Health, Family, and Wellness ✨🎄

The holiday season is upon us, and it’s the perfect time to focus on what truly matters — your health and your loved ones! At Shape20 we believe in staying strong, healthy, and connected, so you can enjoy every moment with those who matter most.

As you prepare for festive gatherings, why not gift yourself the gift of vitality? 💪

🎅 Special Holiday Offer: Sign up to our next 8 Week Challenge now and train for free from the beginning of the year until challenge start on 20th January 🎉

16/12/2024

Our first 8 Week Challenge is finished and the results are in!!!🧡

So drumroll here....the WINNERS are:

1. Cheryl 🏆

2. Katie

3. Shannon

First prize was 3 free months of EMS training 🔥🔥🔥

Winner Cheryl lost 1.8 kg of fat, went down two levels of visceral fat, reduced her bio age by two years and gained 700 grams of pure muscle 💪

Here some more stats:

Together the participants did 186 EMS sessions, lost 14 kilos of body fat (actual fat, not just weight), went down 10 visceral fat levels, made themselves 7 years younger (thats a big one!) and gained 3 kilos of muscle.... WOW is all we can say. So proud of everyone.

If you didn’t participate, don’t worry! The next 8 Week Challenge is just around the corner starting 20th January 2025! 🤩🤩🤩