Health Success - Danni Auch

18/11/2025

" The 4-Minute Nitric Oxide Dump "

Nitric oxide is a natural gas your body makes to open blood vessels, boost oxygen flow, improve energy, and support heart health.
This quick 4-exercise routine triggers its release fast!

How it works:
The repeated movements use your large muscle groups, which tells your body to release nitric oxide into the bloodstream — giving you better circulation, sharper focus, and more energy within minutes.

The 4 exercises:
• Air squats
• Arm raises
• Presses
• Air pull-downs
(30 reps each, done quickly)

Benefits:
• Better blood flow
• More oxygen & energy
• Heart-healthy
• Takes just 4 minutes!

Do it 2–3 times a day and feel the lift!
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17/11/2025

Did you know that we are all Hydrogen deficient? Normally we make Hydrogen in our gut microbiome, but our gut bacteria are compromised by glyphosate, herbicides, pesticides and antibiotics. For more info on the best Hydrogen inhalation device check out https://eagle-research.com/product/ac50/ and use discount code Aquahealth for 5% off (AU$200)

George Wiseman's AquaCure AC50 can generate up to 50 liters per hour of special mixture of hydrogen and oxygen gases (Brown's gas).

14/11/2025

Vibro-Acoustic Therapy: Feel the Frequency Shift!
Experience deep relaxation like never before. Vibro-acoustic therapy delivers gentle sound vibrations through the body, helping to:
Melt away tension
Calm the nervous system
Boost circulation and energy flow
Release built-up stress
Improve sleep and mental clarity
It’s like a full-body reset — from the inside out. Step onto our vibra-lounge and let healing sound frequencies do the work.
Your body will thank you.

03/11/2025

Watch the sunrise every morning. Not only will you sleep better your energy levels will improve day by day.
See my website for a deeper dive www.danniauch.com

02/11/2025

Did you know your body is made of energy?
Your cells are constantly vibrating and responding to the world around you. 🌍
High-vibration habits = more clarity, better sleep, stronger wellbeing.
Protect your energy. Nourish your vibration. 💚

29/09/2025

4 Best Reasons to Use Spirulina

Nutrient Powerhouse – Packed with protein, vitamins, minerals & antioxidants.

Boosts Energy & Stamina – Fuels your body naturally, great for active lifestyles.

Supports Immunity – Strengthens your body’s natural defenses.

Detox & Cleanse – Helps remove heavy metals and supports liver health.

29/09/2025

DID YOU KNOW? molecular hydrogen is the bodies regulator .
Many scientific papers and studies claim the Hydrogen molecule helps return the body to a neutral state So the healing can begin !!
Are you curious? Schedule all coaching sessions using the following link calendly.com/danni-healthsuccess

27/09/2025

RESET YOUR CIRCADIAN RHYTHM Do you want more energy, more clarity Maybe you are not sleeping well?
For cutting edge solutions backed by science contact me now for a free 15 min consult to help guide you on a pathway to optimal health
Schedule all coaching sessions using the following link calendly.com/danni-healthsuccess

08/08/2025

Are you supporting your circadian rhythm and nurturing your mitochondria’s by going outside and enjoying the sunlight ?

08/07/2025

Watch the sunrise 🌅, reset your circadian rhythm , the sun light controls your Melatonin production bit # happiness

28/06/2025

🍷 How Alcohol Affects Your Sleep 😴🚫

While alcohol might make you feel sleepy, it disrupts your sleep cycle. It reduces deep restorative sleep and REM sleep (the dream stage), which are essential for recovery, memory, and mental clarity. You're more likely to wake up during the night, feel dehydrated, and wake up groggy instead of refreshed.

So that nightcap? It’s stealing your quality rest. 💤

17/06/2025

Quantum biology reminds us that we are designed to heal when we reconnect with what our bodies truly need— light, water and the natural rhythm of the earth. By working with your body’s circadian rhythm and re-aligning with nature—like sunlight in the morning, and honouring your body’s natural rhythms resetting your inner clock—you can create real change #