Wholebody Health and Healing

20/12/2025

Stuck on Christmas gift ideas? 🎁
A massage voucher is always appreciated.

Our gift vouchers can be used for any treatment, including cupping, dry needling and hot stone massage – so your loved one can choose exactly what they need.

Available now. Send a message to purchase

17/12/2025

💆‍♀️ A Few Last-Minute Appointments Available 💆‍♂️

Due to a couple of cancellations, I now have a small number of massage appointments available. These don’t come up often!

If your body has been asking for some care, send me a message and I’ll let you know what’s available.

16/12/2025

Forgot someone on your Christmas list? 😅
No judgement here — massage vouchers make the perfect last-minute gift.

No wrapping, no stress — just relaxation waiting to be booked.
Vouchers available now.

📬 Message me to organise yours 🎄

13/12/2025

🎄 Christmas Gift Vouchers Available 🎄

Still searching for the perfect gift?
Give the gift of relaxation, recovery, and self-care this Christmas.

Massage gift vouchers are available and make a thoughtful present for:
✨ Busy parents
✨ Stressed professionals
✨ Athletes & active bodies
✨ Anyone who deserves a moment to unwind

📍 Valid for all massage treatments
🎁 Easy to gift
💆‍♀️ Always appreciated

Message me to purchase or book in a voucher.

13/12/2025

✨ Booked Out for 2025 – Thank You! ✨

I’m incredibly grateful for the amazing support from my clients — my massage clinic is now fully booked for the remainder of 2025 🤍

If you were hoping to get an appointment, don’t worry! I’m running a waitlist for any cancellations or additional openings that may come up.

👉 To join the waitlist:
• Comment “WAITLIST” below, or
• Send me a DM/inbox message with your name and preferred appointment times

I’ll be in touch as soon as a spot becomes available.

08/09/2025

🌿 Dry Needling for Headaches 🌿

Struggling with tension or stress headaches? 🤕
Often, these pains are linked to tight muscles in the neck, shoulders, or jaw that trigger referred pain into the head.

Dry needling targets these “trigger points” directly, helping to:
✔ Release muscle tension
✔ Improve blood flow
✔ Reduce referred pain patterns
✔ Promote relaxation

Many clients notice relief after just a few sessions—especially when headaches are linked to posture, stress, or muscle overuse.

✨ Ready to explore a natural, targeted approach to headache relief?
📅 Book your session today and let us help ease the tension.

👉 Comment HEADACHE below or message us to find out more.

04/09/2025

🌿 Your Health, Your Healing, Your Time 🌿

Looking for relief from pain, recovery support, or simply some well-deserved relaxation? At Whole Body Health & Healing, we’re here to help you feel and move better.

✨ Explore our website to:
✔️ Book your massage online – quick and easy, anytime that suits you
✔️ Read our blog – tips on self-care, injury recovery, and wellness
✔️ Get to know your therapist – learn about the treatments we offer and how they can support your health

Take the first step towards a healthier, more balanced you today.

👉 Visit us here: www.wholebodyhealthandhealing.com.au

💆‍♀️ Your body will thank you.

Massage Therapy helps you relax, rejuvenate, relieves muscular pain, help blood flow and improve sleep

31/08/2025

✨ Service Spotlight: Sports Recovery with Remedial Massage ✨

Whether you’re an athlete, a weekend warrior, or just getting back into fitness, your body deserves the right recovery. 💪

Remedial massage helps with:
✅ Faster muscle recovery after training or competition
✅ Reduced soreness and stiffness
✅ Improved mobility and performance
✅ Injury prevention through better muscle balance

Give your body the support it needs to stay strong and active. 🏃‍♂️🏋️‍♀️

📅 Appointments available this week – book in now and feel the difference.

👉 Comment RECOVERY below or send us a message to secure your spot!

26/08/2025

💻✨ Mini Tutorial: Posture Fixes at Your Desk ✨💻

Spending long hours at your desk? Here are two simple posture tweaks that can make a huge difference for your body:

✅ Sit tall, shoulders relaxed – avoid slumping forward toward your screen.
✅ Feet flat, hips + knees at 90° – keep your body supported, not dangling.

Small adjustments = less tension, better focus, and a happier spine!

📸 We’d love to see your setup—drop a “desk posture selfie” in the comments below!

24/08/2025

🌿 Service Spotlight: Relaxation Massage 🌿

Feeling stressed, run down, or just in need of some “me time”?
Our Relaxation Massage is designed to calm the mind, ease tension, and support overall wellbeing. Not only does it melt away stress, but it can also boost mood, improve sleep, and give your mental health the reset it deserves. 💆‍♀️✨

Looking for the perfect gift? 🎁 We also have gift vouchers available – a thoughtful way to show someone you care.

👉 Tag someone who deserves a pamper and let them know you’re thinking of them!

22/08/2025

✨ Appointments Available This Weekend ✨

Feeling tired after a long week? 💤
Got a sporting event coming up and need some prehab? 🏃‍♂️💪

A remedial massage could be just what your body needs to recharge, recover, and perform at its best. Whether it’s easing tension, prepping for sport, or simply giving yourself time to reset— we’ve got you covered.

📅 Limited spots available this weekend – don’t miss out!
📲 Comment below or send a message to book your appointment.

19/08/2025

🌿 Self-Care Tip 🌿
3 Ways to Manage Acute Injuries Before Your Massage
If you’ve rolled an ankle, tweaked a muscle, or had a sudden injury, knowing what to do immediately can make all the difference.
👉 The RICE method is a quick and effective way to manage pain and swelling before you see your massage therapist:
✅ Rest – Give your body time to heal.
❄️ Ice – Apply cold packs to reduce swelling.
🌀 Compression – Use a bandage to limit inflammation.
⬆️ Elevation – Keep the injured area raised to reduce fluid build-up.
💡 Pro tip: These steps are most effective in the first 24–48 hours after injury.
📌 Save this post for later — you never know when you’ll need it!