On Point Physiotherapy

23/04/2026

🚨New Class Alert🚨
Physio-led exercise class using Pilates equipment for mums & Bubs. Capped at 3 for individualised care. Recovery, strength, and your bub by your side 🤍

Email info@onpointphysiotherapy.com.au or call 02 6601 7401 for further information.

23/04/2026

So, what does a pelvic health physiotherapist actually do?

We assess and treat conditions related to bladder and bowel function, pelvic pain, and core stability. From pregnancy care to postpartum recovery and beyond, our goal is to restore function, improve quality of life, and support long-term health.

If you’ve been putting up with symptoms or are unsure where to start, this is your sign to look into it.

Email us info@onpointphysiotherapy.com.au or call 02 6601 7401 for further assistance.

07/04/2026

Leaking when you lift? 👀
It’s more than common than you think.

It’s not “just part of training” - it’s your pelvic floor asking for support.

For lifting, some people use a technique called the valsalva maneuver (breath holding/bracing). But if you’re experiencing leaking, it’s better to avoid prolonged breath holding and focus on controlled exhaling and pelvic floor engagement.

If you’re not sure you’re getting it right, or you’re experiencing leaking, our pelvic floor physiotherapists are here to support you.

Email us info@onpointphysiotherapy.com.au or call us 6601 7401 for further assistance.

04/03/2026

Whether you’re pregnant or postpartum, physio can support your body through every stage 🙌

24/02/2026

17/02/2026

11/02/2026

✨ What happens at your first women’s health physio appointment?✨

We start with a conversation — not an exam. We take the time to listen to your symptoms, your goals, and your story, with no rushing and no judgement. You’ll be guided through what’s likely going on in your body, what’s common, what’s treatable, and how physiotherapy can help you.
A physical assessment will follow, including posture, breathing, movement and pelvic floor assessment — only if appropriate and only with your consent. You’re always in control, and nothing happens without your say.

You’ll leave with a clear plan, reassurance, and simple, tailored exercises you actually understand and feel confident doing — not a generic handout or a “just do your kegels” approach.
Leaking, pain, heaviness or discomfort are common — but they’re not something you have to live with 🤍
If you’ve been putting this off, this is your sign.

Book an appointment by emailing info@onpointphysiotherapy.com.au or call 02 6601 7401

30/11/2025

On Point physiotherapy are looking for a new part time Physiotherapist to join our team . We are a small clinic that largely focuses on Womens and Mens health , but we also treat MSK conditions and run lots of pilates based exercise classes . Hours and days are negotiable .

07/03/2025

We are passionate about educating and empowering women at all stages of life . As women's health physiotherapists it is our goal to help our women to become strong and to live a healthy and rewarding life . Today we say thank you to all the amazing women in our lives - past and present .

07/03/2025

March is Endometriosis awareness month 💛 If you have endometriosis or pelvic pain, or know someone who does, you should also know that physio can help in the management of these conditions! Also check out endometriosisaustralia.org.au or pelvic pain.org.au to find out more.

23/02/2025

We are so excited to have Jessica Mackay join our physiotherapy team. Jess is passionate about all things women's health, and we feel so lucky to have her !

03/02/2025