Coffs Yoga Therapy

07/06/2022

We are very excited to nurture you through the start of the winter with a special four-part series of Women’s Health yoga therapy workshops.
If you’re dealing with irregular, painful menstrual cycles and PMS, menopause or peri-menopause discomfort, endometriosis or fibroids, bladder issues or UTIs, PLUS want to learn how to nourish yourself, this series is for you!

The 4-part series will run on Saturdays during June and July, 2pm till 4.30pm at Sol Collective new space
20 Park Ave Laneway the former Om Yeah Yoga studio.

Each session consists of:
• An informative lecture
• One-hour therapeutic yoga class
• Deep relaxation ending

You’ll get to take home a toolkit of info notes and therapeutic exercise instructions to use any time you wish to do your own at-home healing.

Session One 25 June – The Power of Woman.
Explore the extraordinary physical and energetic qualities of the female bodies.

Session Two 2 July – Happy Hips
Learn how uneven or twisted hips influence your menstruation, fertility and issues such as endometriosis and fibroids.

Session Three 9 July
Explore the incredible biological connection women have with the moon, throughout menstruation, menopause and in between.

Session Four 16 July – All-over Woman’s Body Overhaul
This session will leave you with knowledge on joyful life when you regain wellness.

The sessions are each like little Netflix features in themselves rather than an episode-show. You can choose to do them all, or jump in for just one or two, and you won’t miss any of the juicy bits!

Looking forward to being a part of your journey through this extraordinary exploration of woman wellness.

27/03/2022

Chair yoga is here!

Starting this Tuesday 11am at The Solcollective studio with beautiful water view.

Low impact, lovely experience. 😊

17/03/2022

EXITING NEW CLASSES IN CHAIR YOGA
ARE COMING TO COL COLLECTIVE
First class on Tuesday 29th March at 11am
Come in and try it at $29 for two classes. Saving of $3.50 per class!

16/03/2022

We're now at Korff St! Our classes are on a beautiful veranda enjoying gentle breezes, birdsong and natural light. Who's keen?

28/06/2021

Thanks for having me in the space Gosia
Chris and I are looking forward to continuing the beautiful full moon ceremonies at The Sol Collective further down Harbour Drive starting Friday the 23rd of July.
If you'd like to stay in touch for these events please friend me at Chaitanya or follow my Womb Temple page.
Hari Om!

21/06/2021

Join us tomorrow night at Coffs Yoga Hub as we shine the full moon energy on creativity. Working with the sacred practices of mantra, ta**ra, music and astrology we'll be weaving together a special sound ceremony.

Tickets can be purchased through the event page or at the door $15.

As our last two ceremonies were so powerful we have decided to add extra time so that we can meditate together and really soak in the nectar of the practice.

See you there for a 6pm start.

It's easiest to enter the studio from the Vernon Street end as sometimes the door gets shut at the Harbour drive end without us knowing.

Cheers Chaitanya and Cj
Image by

11/06/2021

Happy new 🌙

Join us on the full moon 🌝 for our monthly Sacred Sound Ceremony with Chaitanya and Chris-James.

"Like seed contains the oil,
Fire in the flint stone,
Your temple seats the divine,
Realise it if you can" Kabir

This month we'll be celebrating and connecting with the richness of creativity and will be joined by poet and weaver Ms Lea Evergreen as we chant and sing.

This month's full moon in India marks the celebration of one of India's great poet saints Kabir who was a muslim weaver in Benares.

He was passionate about chanting the name of Rama and prolifically produced poems which openly called society on its misgivings and shone a light on bhakti or devotion as a path to realising the divinity.

Please feel welcome to bring some friends and come along for this beautiful gathering of sound, poetry and meditation 🙏



**rayoga

09/05/2021

We had an amazing Mother's Day Relax and Restore afternoon. Deep relaxation left everyone renewed and energised.

These afternoons will become our regular sessions. Express your interest to give yourself a gift of renewed body.

09/05/2021

To all mothers, step-mothers and grandmothers have an amazing Mother's Day.

"Behind all the stories is always your mother's story because hers is where yours begins" - Mitch Albom.

06/05/2021

Beautiful message for those who are taking their yoga practice to the next level.

05/05/2021

There's a healthy balance of rest and play at the studio this week with our (sold out) Rest and Restore workshop coming up on Sunday.

With all this rain drawing me inwards I thought I'd theme my weekly Thursday Women's class as restful too.

Do you need a sacred pause?

Of course you do!

Come down to the studio in the Boulevard Arcade (23 Harbour drive, just near the discount shop) and I'll help you wind down and power up with a restful 10am class tomorrow.

Drop ins are welcome so grab a friend and your yoga mats and come to the Rest Fest!

10-11am Coffs Yoga Hub $20

04/05/2021