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Breath & Flow

Breath&Flow shares Yoga,Pilates,Meditation & Sound Healing sessions for all levels and abilities.

26/08/2025

When I teach I talk about/cue breath A LOT.

Sometimes I’ll say “take one last breath..” , meaning one breath until we come out of a posture….
But “take one last breath” sounds so dramatic it makes me giggle inside….

Anyways……😅
Come and move, breathe & love yourself with me 🥰 I promise you won’t forget to breathe ‘cause I’ll be there to remind you 😅😋

Tuesday & Thursdays 7:30AM, Matwork Pilates 🤸🏼‍♀️

Friday 4:30PM, Vin to Yin Sound 🙏🏽

Head to:
https://shalawellness.com.au/yoga-pilates-studio/timetable/
for bookings x

10/08/2025

Classes this week at .wellness
Embodying the element of Water,
Trust
Intuition
Balance ~
All while the world keeps turning, finding these qualities on and off the mat creates so much more ease and flow in our lives 🙏

Join me on the mat this week to create a little more freedom of flow in your week 🌻

28/07/2025

I know I’m not alone in feeling how heavy the world feels right now.. The pain, the injustice, the fear….it’s a lot to carry, a lot to feel helpless about. It’s a conscious effort to continue loving, not leaning into the fear and hatred, while not bearing our heads in sand.

This week in our yoga + pilates classes, we’re focusing on gratitude and grounding, not as a way to ignore what’s happening, but instead as a way to stay present, steady, and sane in the midst of chaos. Showing up with gratitude for what we have and what we can give.

🙏 Showing up matters. For your body, your breath, your nervous system.
Showing up makes space for compassion, for yourself and others.
And showing up, is an act of resistance in a world that keeps pulling us apart. Showing up creates change.

Come as you are, be where you need to be.
We’ll move, breathe, and ground ourselves in gratitude-

Mat Pilates:
Tomorrow & Thursday 7:30AM

Vinyasa Pranayama:
Friday 9:30AM (covering for lovely .space )

Vin Yin Sound:
Friday 4:30PM

20/07/2025

What’s your favourite way to set your day up for joy? 🌞

For me, nothing sets each day up better than starting with intention & stillness.
Every morning is a prayer, breathing in gratitude and calling upon the elements to guide and ground me through the day;

I honour and acknowledge the Traditional Custodians of the land I sit, move, play & breathe.

I call in the element of Air,
Bless my day with freedom and imagination:
inspiration, clear communication.

I call in the element of Fire,
Bless my day with passion, courage, transformation and power.

I call in the element of Water,
Bless my day with balanced emotions, healing, intuition and trust.

I call in the element of Earth,
Bless my day with connection, stability, grounding and prosperity.

I honour and call in my Spirit guides and angels,
Bless me today and everyday, with presence, divine guidance, compassion and consciousnes.

Starting each day this way reminds me of how supported I am, by nature, by spirit, and by my own inner power ✨🌿

🌞
What’s one thing that sets your morning up to feel gooood?

20/07/2025

Coming up NEXT Saturday! 🥰

A Winter wellness afternoon, of Stillness & Sound;

Inviting you to join me at Space - Yoga on Bray,
To breathe, to soften,
to be held by the depth of Winter before planting seeds of growth & abundance for the Spring 🌼

Gentle Yin yoga, calming breathwork,
and a deeply nourishing Sound Bath
with crystal bowls, chimes, voice & drums.

No effort, just rest 🙏
All are welcome,
$35 PP,
Tickets via the link below:

https://app.glofox.com/portal/?fbclid=PAQ0xDSwKyHbBleHRuA2FlbQIxMQABp1HAOsXBurpCwbqVRKt2-WrrEOTdA25zTflnTc5mVfpVIFNmNfUvc-nxYVB9_aem_XarcjpcKwCGhtw4SPVTqcg #/branch/630c1454d965412a11128a04/courses/65128cc812ce9db8cd087469/schedule/1749166010036/book

Looking forward to welcoming you home to yourself x

27/03/2025

In honour of me realising it has been over a year since my last grid post - he’s a small bunch of photos. Hi friends, life’s wild, I love you 🙏

03/12/2023

A very blessed way to begin the summer season, waking on sacred land of Evermoore Castle .

Happy festive season and Summer here in the North, sending you blessings & sunshine!
~Naomi 🌞🌻

AUDIO: Morning sounds of the river, with Crystal singing bowls gently overlapping.

24/10/2023

Coming up THIS SUNDAY!
Join me, Naomi, for a nourishing afternoon of sound healing, gentle yoga and connection.

Held the weekend of the Full Moon eclipse in the Earthy sign of Ta**us, our Sunday session will focus on letting go, bringing you patience and calmness, while we release and rejuvenate- mind and body.

These sessions do not require any level of previous experience and are welcome to everybody!

If you have any questions, please reach out.

Bookings are essential, and can be made via the Glofox app HERE:

https://app.glofox.com/portal/ #/branch/630c1454d965412a11128a04/courses/65128cc812ce9db8cd087469/schedule/1695714366754/book

02/06/2023

Inviting you to join me tomorrow afternoon for a time out to nourish yourself!
At the beautiful Coffs Yoga and Pilates studio in Korora, the 2 hour session will include:
A meditation and mindfulness practices to set intentions, + to connect with ourselves and with each other.
A beginner-friendly Yoga Flow that focuses on slowing down, having fun and finding our breath-and-body connection.
And a rejuvenating Sound Healing experience - using crystal singing bowls, drums, voice & chimes.

These sessions enduce feelings of connection, grounding, balance and calm.

You do not require any level of previous experience, everybody is welcome!
If you have any questions please feel free to message me, you can book in via the link below:

https://coffsyogapilates.as.me/schedule.php?appointmentType=47391294

29/05/2023

From bubba to now! 😅🥰 over the weekend my incredible nephew celebrated his 6th birthday!
Seeing James grow into a kind, understanding and brave little man makes me so proud!!
Proud of James, for handling some challenging times so well lately, and of my epic big bro and amazing sis-in-law — the influence behind the boy 💙
I am in awe of the resilience, the patience and the dedication you both show up with every single day for each other and for your beautiful little family, especially when, to put it simply - things are a bit s**t right now.

Nobody expects a 34 yr old with zero lifestyle or hereditary indicators, to be diagnosed with oesophageal cancer.
And while it has been unexpected, and absolutely no fun, I have seen some beautiful acts of love and support since Nick started chemo & radiation.
I’ve seen amazing support come in various ways from friends, family and community, and it has me again, in complete awe and total gratitude.
It is giving a reminder that while it can be hard to reach out sometimes, support is there - no matter what you are facing, you don’t always have to be strong, you don’t have to do it alone and the people who love you, they will support you.

💛

17/05/2023

✨

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35 Orlando St
Coffs Harbour, NSW
2450

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Breath & Flow

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