Coffs Total Chiropractic

24/09/2025

If you’ve tried every Youtube golf tip out there and are still struggling, here’s what you might be missing. What about the body that’s doing all the swinging? Your spine might be letting you down without you knowing it.
Want a swing that actually listens to your brain? Give us a call on 6652 4025 and ask to see Young Jason.

23/09/2025

Headaches keep coming back no matter how many pills you take? There's a better way and research shows it. Find out how some adjustments could keep your headaches away, and for longer too.

23/09/2025

17/09/2025

Been putting in the time but still not getting the most out of the exercises we've shared? We understand—if you’re juggling work, family, and the full weekend warrior lifestyle and still feel like your posture’s more “prawn” than “pro,” don’t stress. You probably need an adjustment.
Ready to level up your posture, give Cathy or Lisa a buzz at Coffs Total Chiropractic on 6652 4025 and ask for Young Jason.

11/09/2025

the sun's out, the grass is thick, and the weeds are popping up everywhere.
but so are the crook low backs....
before you grab the mower, whipper snipper, or the shovel - here are 3 quick tips to protect your spine:
✅ warm up (think of it like sharpening your tools before the job)
✅ use your hips, not just your back - big muscles for little jobs!
✅ pace yourself - put your brain in gear before your back
and if it's been awhile since your last check, now's the perfect time to get your spine sorted.
👍 for More Life, Less Pain call 6652 4025 to book your chiropractic check-up

09/09/2025

Been sitting, slouching, and scrolling all week? Your pecs are probably tighter than a tin of baked beans in a campfire.
This stretch undoes a whole week of slouch, and helps your swing finish strong—without needing ice packs, painkillers, and a long lie down.
Ready to swing better, recover faster, and play for longer, call Cathy or Lisa at Coffs Total Chiropractic on 6652 4025 and ask to see Young Jason.

03/09/2025

Frustrated that your body’s holding back your game and you just want to swing smooth? We get you. Here's how you can start changing that now. Do the No Money exercise to level up your posture.
Better posture = better setup = better golf performance.

Want to swing better, recover faster, and play for longer, call Coffs Total Chiropractic on 6652 4025 and ask to see Young Jason.

27/08/2025

If you’re hunched over your desk all week like your protecting a bowl of chips from seagulls at the beach. Then this video is for you.
Bad desk posture locks up your hips, caves in your chest, rounds your shoulders, and glues your spine into bad habits. That's where the lumbar cushion used correctly can help.
Need more help than just the lumbar cushion? Call Cathy or Lisa at Coffs Total Chiropractic on 6652 4025 and ask to see Young Jason.

20/08/2025

If your mid-back’s tighter than your mate’s grip on the 1st tee, this video will help you loosen up.
We know how frustrating it can be when you work all week, turn up to golf stiff and sore, and can’t play your best. That’s where the foam roller can help.
It opens your chest and resets your posture. Need more help?
Call Cathy or Lisa at Coffs Total Chiropractic on 6652 4025 and ask to see Young Jason.

18/08/2025

These 6 movemnts test how resilient your body is.

That is "Can you move how you want, when you want without help or without hurting yourself?"

If you can't do these, you are vulnerable to loss of mobility, loss of balance and injury and pain. Call 6652 4025 for an appointment if you struggle with any of them!

15/08/2025

Young Jason's kids having a rest during their walk of the botanical gardens. They were lucky enough to see one of the 3 koalas that live there high up in a gum trees too.

13/08/2025

If your posture looks like you’re hunched over trying to protect a meat pie from the birds, imagine what it’s doing to your golf swing.
Poor posture doesn't just reduce your swing movement—it chokes your breathing, locks your shoulders, and turns your golf game into a highlight reel of frustration. Call 6652 4025 to see Young Jason so you can swing better, recover faster, and play for longer.