What are the opening hours?

Monday 8:30am - 12:30pm 2pm - 6pm Tuesday 8:30am - 12:30pm 2pm - 6pm Wednesday 8:30am - 12:30pm 2pm - 6pm Thursday 8:30am - 12:30pm 2pm - 6pm Friday 8:30am - 12:30pm 2pm - 6pm

Coffs Total Chiropractic

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Australia
Coffs Harbour, NSW
Coffs Total Chiropractic

We help tradies with back/neck pain/headaches+tips and tricks to get strong and avoid time off work.

02/08/2025

cold, wet days shouldn't mean a stiff cranky back afterwards.
here are some simple exercises to help you avoid trouble
the "Rols Royce" version is the "tradies Guide" -it's great for anyone who is stiff after bending or finds it difficult to get up form a chair
https://coffstotalchiro.com.au/a-tradies-10-minute-guide-to-a-stronger-low-back/
or try 1 or 2 of the following:
https://coffstotalchiro.com.au/lumbar-extension/
https://coffstotalchiro.com.au/how-to-use-the-foam-roller/
https://coffstotalchiro.com.au/no-money-exercise/
https://coffstotalchiro.com.au/hip-rotation-exercise-glute-medius-stretch/
https://coffstotalchiro.com.au/hip-flexor-stretch/

01/08/2025

what if you could move through life feeling confident in your body?
no stiffness, aches or concerns about will my body hold up or flare up?
that's what we call physical autonomy!
watch here to learn how chiropractic care can help you and your body be the best it can be.

30/07/2025

Hey golfers! If your post round recovery plan is beer and denial, now is the time to do something about it.
Click LEARN MORE to download the quiz and find out if your body is letting you down on the course.

24/07/2025

Consistency matters. And for over 15 years, Tony has trusted us to help him move better, feel better, and stay on track. 🙌

If you're looking for a chiropractor who's in it for the long haul — not just a quick fix — we’re here for you too.

Go to www.coffstotalchiro.com.au for more information.

23/07/2025

Most golfers blame it on overuse, but here’s something you probably didn’t know—a misaligned wrist bone could be the real culprit! And it's super common. If you can’t grip it you can’t rip it.
Chiropractic care isn’t just for your spine! We can also adjust the wrist. Because when everything moves right, your swing feels smooth, your grip feels strong, and you’re back to launching drives, not losing clubs mid-swing. Call 6652 4025 to book in with young Jason so you can swing better, recover faster, and play for longer.

22/07/2025

Happy Birthday to Young Jason's daughter Mia who turned 6 with a yummy homemade cheesecake that she made together with Mum 🎂🎉

16/07/2025

A strong, pain-free shoulder turn is the secret sauce behind a powerful, consistent golf swing. But if your spine or even your shoulder is misaligned it can feel like you’re hacking through thick rough with a pool noodle. Is shoulder pain stopping you from carrying your mates? Give us a call on 6652 4025 to book an appointment so we can help you swing better, recover faster, and play for longer.

14/07/2025

After crossing 5 or 6 creeks to get there, Woolgoolga waterfall did not disappoint young Jason and his family on the weekend.

09/07/2025

If your neck’s stiffer than the competition on the back nine, that’s not good. Because nothing ruins a round faster than feeling like you’ve got a broomstick glued to your spine. If your neck is giving you a hard time then give us a call on 6652 4025 to book an appointment so we can help you swing better, recover faster, and play for longer.

04/07/2025

Ever feel like staying active is harder than it should be?
You’re not alone—and the truth is, most fitness advice out there misses the point.
Physical autonomy is a way of looking at fitness and movement—not about punishing workouts or perfect bodies, but about building the kind of strength, flexibility, and control that lets you say yes to life more often.
Chiropractic care—especially regular maintenance care—can play a key role in helping you build and protect that freedom.
To take the first step to physical freedom, call 6652 4025 and speak to Cathy or Lisa to make an appointment.

01/07/2025

A round of golf shouldn’t feel like you just finished leg day with a personal trainer who hates you. Your knees do way more than just help you walk to the next hole. But if your knees are giving you pain and making more noise than your playing partner’s excuses, then give us a call on 6652 4025 to book an appointment so we can help you swing better, recover faster, and play for longer.

27/06/2025

you can do all the stretching, squatting and training you want...
but if your spine and nervous system aren't communicating properly, you're building a wobbly foundation.
watch for how chiropractic can help you build your strength, flexibilty and control.

Address

174 Pacific Highway North
Coffs Harbour, NSW
2450

Opening Hours

Monday	8:30am - 12:30pm
	2pm - 6pm
Tuesday	8:30am - 12:30pm
	2pm - 6pm
Wednesday	8:30am - 12:30pm
	2pm - 6pm
Thursday	8:30am - 12:30pm
	2pm - 6pm
Friday	8:30am - 12:30pm
	2pm - 6pm

Telephone

+61266524025

Website

http://www.coffstotalchiro.com.au/

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