Food Culture Nutrition and Sports Dietetics

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Coffs Harbour, NSW
Food Culture Nutrition and Sports Dietetics

Nutrition and Sports Dietetics on the Coffs Coast. Individual and team consultation. Group education for professionals and the public

27/02/2025

Thanks for having me !

Last night we chatted about fueling our bodies for performance, what to eat before and after training, and how to tell if your nutrition needs improvement.

This delightful bunch were so engaged and asked amazing questions! I love presenting to groups like this

16/12/2024

Monday feels + Last week before holiday break + perfect beach conditions = any excuse will do 🤪

02/12/2024

Easy snack plate for lunch

On hot days, I often lose my appetite. So I find my ‘lazy lunch’ option of a snack plate really hits the spot. To me, it looks great (which helps me feel like eating) but it takes minimal effort 👌🏼

I try to incorporate carbs, protein and colour to give it a bit of nutritional balance.

This also works great in a lunch box for work or travel 👍🏼

25/11/2024

Turns out it’s important, as a Dietitian, to incorporate apples into your photos. And probably also a lab coat, measuring tape, and stethoscope (despite never using one in almost 14 years of practice).

There are many misconceptions and stereotypes surrounding the nutrition industry, and these examples (swipe for more) are really not helping things!

There is a good chance I’m biased, but Dietitian’s are generally some of the most realistic, down to earth people I know. So NO, we won’t be touting “an apple a day”, dressing in white coats or measuring your body (except on the odd occasion when absolutely necessary).

We will however encourage you to enjoy eating, say “yum” too many times when you tell us what you ate yesterday, and validate your barriers to health.

And truth is, I don’t even really like apples (unless they’re in a pie!)

Thanks for the inspiration

22/07/2024

Updated Clinic Hours and location!

To book call 0435 210 982 or email info@foodculturenutrition.com.au

New location at Coffs Health Hub, Shop 4/30 Orlando Street Coffs Harbour

28/02/2024

If you want to level up your training quality and overall performance, fueling before you train is the first place to start!

Often I get told:
- I don’t have time
- I don’t feel like eating
- I would feel too full to train
- I don’t have time
- I’m trying to get lean

However, you only need a small amount to make a difference, there is always an option to suit your needs, and your gut will adapt to tolerate more food.

If you’re just starting out, try one of the following:
- A small piece of fruit
- A cup of juice or sports drink
- A low fibre cereal bar (LCM, nutrigrain bar)
- A piece of bread with honey

Over time you will be able to manage larger portions, or progress from liquids to solids. Plus, training will feel better!

27/02/2024

NEW BLOG! Food & Mood

The link between nutrition and mental health is worth spending some time exploring

Good nutrition is a relatively easy way to support good mental health, and it’s enjoyable!

Have a read of our new blog, which highlights key nutrients to add into your diet.

Link in bio🔗

Address

363 Hogbin Drive
Coffs Harbour, NSW
2450

Telephone

+435210982

Website

http://www.foodculturenutrition.com.au/

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