The Chiro - Coffs & Nambucca

19/09/2025

✨ After a couple of months of renovations (and plenty of speculation about what was moving into this space)… The Chiro Nambucca is officially ready for our grand opening! 🎉

Come along this Monday 22nd from 9am and meet the team — including Dr. Reece, owner Dr. Steve, and our Hawaiian massage therapist Carleon.

We’ll have prizes to be won, a giveaway, and some sweet treats waiting for you. 🍬🎁 Plus, take a walk through the brand-new clinic and check out all the work we’ve put into creating this space — we’re hoping to bring more energy and life through the Nambucca Plaza.

We’re so excited to finally share this with our local community, and just want to say a big thank you for everyone’s support along the way ❤️

13/09/2025

Four Essential Stretches

Proper alignment is key to staying flexible and pain-free. So, here are four simple stretches to ease tightness and support your spine.

Proper alignment is key to staying flexible and pain-free. So, here are four simple stretches to ease tightness and support your spine.

09/09/2025

✨ We are absolutely thrilled to share that The Chiro has been named a finalist in the 2025 Coffs Coast Business Awards for Excellence in Micro Business, and our very own Dr. Steve Zaal is a finalist for Outstanding Young Business Leader! 🙌

It’s such an honour to be nominated again this year and to stand alongside so many incredible local businesses who all truly deserve this recognition. 💙

We can’t wait to celebrate with our team on awards night, November 28th – here’s hoping we can bring home some well-deserved recognition for all the hard work that goes into what we do every single day. 💫

06/09/2025

Understanding Spondylolisthesis and How Chiropractic Care Can Help

Spondylolisthesis is a condition of the spine that can affect all ages. This common back issue can be relieved by chiropractic care.

Spondylolisthesis is a condition of the spine that can affect all ages. This common back issue can be relieved by chiropractic care.

01/09/2025

✨ At The Chiro Coffs & Nambucca, we believe your care should go beyond just easing pain. That’s why we offer dry needling and cupping as extras on your chiropractic treatment.

💉 Dry needling helps release muscle tension, reduce pain, and restore normal function.
🔥 Cupping boosts circulation, eases tightness, and supports recovery after exercise.

Both are gentle, research-supported ways to keep you moving and feeling your best.

👉 Swipe through to learn more and ask us about adding dry needling or cupping at your next appointment!

📍 The Chiro Coffs & The Chiro Nambucca
📲

13/08/2025

Hidden Blockages to Improve Your Posture

Proper posture is a key component for optimal health and wellness. So, let's take a closer look at what the blockages are.

Proper posture is a key component for optimal health and wellness. So, let's take a closer look at what the blockages are.

06/08/2025

Chiropractic Obesity Management

Obesity has more than doubled over the past 20 years. How can chiropractors in Coffs Harbour and Nambucca help with obesity management?

Obesity has more than doubled over the past 20 years. How can chiropractors in Coffs Harbour and Nambucca help with obesity management?

31/07/2025

✨ Little Ella’s first visit at just 2 months old ✨
Here we're performing gentle internal cranial work through the soft palate, an important part of supporting optimal cranial and nervous system development.

We also checked all her primitive reflexes: these early milestones are crucial to track in a baby’s growth and integration.

All chiropractic care for babies is extremely soft, specific, and safe — always guided by what their little bodies need 💛👶