The Chiro - Coffs & Nambucca

20/04/2026

Sometimes you’ve got to trust your gut 👊

I was basically told to stop doing the things I love and wait for things to get worse… that didn’t sit right with me 🤔

So instead of accepting that outcome, I focused on what I could control strength, movement, consistency and a more holistic approach 🏋️‍♂️ Gym wasn’t the only thing I did, but it was a big one especially considering I barely trained legs before this.

Was it quick or easy? Not even close 😅 Managing expectations was huge. Progress was slow, setbacks happened, and I’ve had to be smart with how I train. But doing something instead of nothing changed everything 📈

Surgery and medication absolutely have their place 💊 but they’re not always the only starting point. There’s often a lot you can do to support your body first if you’re willing to put in the work 💪

Not medical advice just my experience. But don’t underestimate what your body is capable of when you actually give it a chance 🔥

18/04/2026

Recovery mode: activated 😮‍💨
Compression boots on, hot & cold plunge dialled in, sauna ticking boxes.
Body’s back online after a big week of cracking backs 🔧💆‍♂️

13/04/2026

5 Reasons Why Posture Rehabilitation Improves Proprioception

Posture rehabilitation offers a practical way to restore proprioception function. How can chiropractic treatment help?

Posture rehabilitation offers a practical way to restore proprioception function. How can chiropractic treatment help?

09/04/2026

06/04/2026

Women's Health: The Foundation of a Healthy Family

Women hold a central place in family life. That's why women's health is so important. Here's how chiropractic can help.

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Women hold a central place in family life. That's why women's health is so important. Here's how chiropractic can help.

04/04/2026

Have a crackin’ good Easter 🐣🥚

Turn the sound up, sit back, (try to crack open an egg) and enjoy the oddly satisfying chaos 😌

30/03/2026

After 3 amazing years with our team, Carleon is officially starting a new chapter ✨

With the rising cost of living, she has made the move to run her own massage space from home in Nambucca at
📍 20 High Street (the old Palm Cottage Accommodation)

We’re incredibly grateful for everything she’s brought to our clinic over the years and we’re so excited to see her continue to grow in her own space 💚

Please note we will no longer be assisting with bookings for Carleon, so all appointments will need to be made directly with her moving forward.

While we’ll definitely miss her around the clinic, we’ve got some exciting additions coming soon to our Nambucca Plaza space 👀

Wishing you all the best in this next chapter, Carleon 🙌

25/03/2026

Happy Birthday to the man who adjusts spines by day and outruns everyone by night 🏃‍♂️🎂

Dr Reece our Nambucca weapon… chiropractor, marathon runner, orienteering expert and all round legend. Not sure how you find the time to do it all but we’re bloody glad you do 👊

The Chiro Nambucca wouldn’t be the same without you mate. Here’s to another year of PBs, healthy spines and getting slightly less lost in the bush 🌿😂

Legend

22/03/2026

✨ PEOPLE’S CHOICE VOTING IS LIVE ✨

Alright legends… this is where I need your help 🙌

If you’ve been following along, supporting, or just want to see me take home the People’s Choice Award this Friday night, now’s your chance to get behind it 💃🕺

📲 HOW TO VOTE:

1. Text STEVE to 0476 000 111

2. Click the link you receive

3. Make a donation

That’s it ✔️

Every single donation = a vote
And the more votes, the better chance I’ve got of winning on the night 🔥

The best part?
❤️ All donations go directly to Cancer Council
💰 100% tax deductible

So if you’ve been meaning to support, now’s the time. Let’s make this count 💪

Appreciate every single one of you 🙏

VoteSteve

20/03/2026

✨ NEW IN CLINIC: CHIRO CLICKERS ✨

Nurturing the next generation of chiropractors 🧠💥
These little legends are designed for kids to play chiropractor at home or in clinic… adjusting their teddies, siblings (carefully 😅), and even helping mum and dad stay aligned 👌

ChiroClicker
Inspired by the real activator, the Chiro Clicker is the perfect mix of fun + education — and honestly… we’ve already seen a few future practitioners in the making 👀

🎁 Perfect gift idea
👶 Great for little patients
💥 Guaranteed to get a few clicks around the house

Available now in clinic for $25

15/03/2026

, Dr.Steve and Reece are passionate about helping people heal using skilled hands to restore joint movement,improve range of motion, and help reduce pain so your body can function the way it is designed to 🙌🙌🙌

13/03/2026

How to Avoid Cervicalgia

Cervicalgia, commonly known as neck pain, affects a large portion of the population. Let's take a closer look.

Cervicalgia, commonly known as neck pain, affects a large portion of the population. Let's take a closer look.