Wilderness Yoga Coffs Coast

20/02/2025

POSTNATAL YOGA - A Journey of Reconnection

A 5-week deep dive with

Motherhood is a profound transformation, one that reshapes not just the body but the mind and soul. This 5-week post-natal yoga course is designed to gently guide you through this transition, helping you reconnect with yourself, rebuild physical strength, and embrace the rawness and beauty of this new chapter.

Through mindful movement, breathwork, and deep relaxation, each session nurtures your healing and self-discovery, offering space for reflection, self-reverence, and inner peace. This is more than just physical healing; it’s about coming home to yourself as this renewed version of self.

Who Is This For?

Postpartum has no expiry. Whether your baby is a newborn or a toddler, you are welcome. We simply ask that you be cleared for exercise by your midwife, physiotherapist, or medical team.

Beyond the weekly sessions, you will have access to ongoing community support and resources to encourage self-practice—encouraging reconnection, reflection, and renewal. Whether you seek strength, stillness, or simply a moment to breathe, this journey will support you as you step fully into the radiant, powerful experience of motherhood.

Begins 26th March
Limited spots
More info on our website 🩷

06/02/2025

Our January Mums and Bubs is in full swing with two full classes this round! Check out our superstar mums in action ✨

The next course date begins on the Monday 24th of Feb (SOLD OUT), due to demand we have released a second course starting Thursday 27th Feb which is filling fast. The courses are 5 weeks and focus on community, connection and movement with special guest appearances throughout.

Please enquire, or head to the website to book 🥰

https://wildernessyoga.as.me/?appointmentType=71844214

12/01/2025

15/12/2024

Monday 9am Pregnancy Yoga w/ Bec

🍂 Tuesday 9am Mysore Ashtanga w/ Bec

🌱 Tuesday 5pm General Yoga w/ Bec

🍁 Wednesday 5.30pm Pregnancy Yoga w/ Bec

🌼 Thursday 6:30am Vinyasa w/ Ella

10/11/2024

New week, new beginnings, same dedicated space🌅

Whether you’re nurturing yourself through pregnancy, traversing motherhood, supporting your physical and mental health, or seeking connection with others, we’re here to support your journey.

Join us this week and find your flow:

🍃 Monday 9am: Pregnancy Yoga w/ Bec

🍂 Tuesday 9am: Mysore Ashtanga w/ Bec

🌱 Tuesday 5pm: General Yoga w/ Bec

🍁 Wednesday 5:30pm: Pregnancy Yoga w/ Bec

🌼 Thursday 6:30am: Vinyasa w/ Ella

Whatever brings you to the mat, we are ready to meet you there, as you are.

04/11/2024

Have you noticed the enchanting purple carpet of jacaranda petals leading to the shala? It’s feeling especially magical right now 💜✨

Join us for class this week:

🍃 Monday 9am Pregnancy Yoga with Bec

🍂 Tuesday 9am Mysore Ashtanga with Bec

🌱 Tuesday 5pm General Yoga with Bec

🍁 Wednesday 5:30pm Pregnancy Yoga with Bec

🌼 Thursday 6:30am Vinyasa with Ella

27/10/2024

‘The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.’ - Thich Nhat Hanh 🌸🌿

This is the heart of every class we share with you. Our dedicated teachers, like Bec here supporting Ella bring presence and care into every moment. A beautiful reminder of how, with connection, we have space to be and grow.

Can’t wait to see you this week🙏🏽 Note, the highway upgrades have altered our access slightly! Allow an extra few minutes. North bound: the new exit to Old Coast Rd is 100m north of the old, keep driving and you’ll see the sign. South bound: there is no longer a turning bay, the next turn around option is the new Bruxner Park Rd roundabout.

Classes this week:

🍃 Monday 9am Pregnancy Yoga w/ Bec

🍂 Tuesday 9am Mysore Ashtanga w/ Bec

🌱 Tuesday 5pm General Yoga w/ Bec

🍁 Wednesday 5.30pm Pregnancy Yoga w/ Bec

🌼 Thursday 6:30am Vinyasa w/ Ella

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20/10/2024

Our beloved yoga room was dreamt up and carefully designed by Bec, inspired by nature and many practices from the humble banana shed days (who remembers?!).

Minimalist design, earthy tones and locally sourced hardwood flooring blend seamlessly with native forest views. The high windows capture plenty of natural light, while a discreet entrance and enclosed back and sides offer a sense of safety and cosiness. All hugged by an inviting deck, prefect for a chat or a cuppa and decorated only by the sights and sounds of nature. It truely feels like home 🌿

Classes this week:

🍃 Monday 9am Pregnancy Yoga w/ Bec

🍂 Tuesday 9am Mysore Ashtanga w/ Bec

🌱 Tuesday 5pm General Yoga w/ Bec

🍁 Wednesday 5.30pm Pregnancy Yoga w/ Bec

🌼 Thursday 6:30am Vinyasa w/ Ella

Get in touch- DM or website- to book your spot.
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17/10/2024

Our gorgeous lactation consultant, Lani visited us this week with her wealth of knowledge for Mums & Bubs. Check these beautiful pics!

We are so appreciative of the wonderful health professionals who make guest appearances to offer support to new mums. It really does take a village 💚

Our next Mums & Bubs course runs Mondays, from November 4th - December 9th. (Note,no class 11th Nov). All sessions are facilitated by registered midwife

$150 for full 5 weeks
DM if interested, only a few spots remain ✨

07/10/2024

We trust you are all feeling refreshed and rested after a glorious long weekend, ready for the week ahead ✨

Here’s a throw back to a cooler and cosier time, our Spring day retreat last weekend! It was a pleasure to journey through the day together. We re-visted the foundations of practice, explored the edges of our comfort zones through inversions, felt into the fluidity of trust and flow, and rested deeply to the sound of rainfall (demonstrated beautifully by Olive, last photo). All supported in our cosy retreat container, and of course by Chef Carls wholesome food. Oh the food!

Thank you all for coming as you are, braving the weather and embracing your practice. And while we missed some very special Wilderness friends, we are forever reminded of the power of community and are so very grateful for ours 🙏🏽💗

Who’s coming to the next one?!

In the meantime, let’s practice.

🍃 Monday 9am Pregnancy Yoga w/ Bec
** 5:30pm cancelled until further noticed**

🍂 Tuesday 9am Mysore Ashtanga w/ Bec

🌱 Tuesday 5pm General Yoga w/ Bec

🍁 Wednesday 5.30pm Pregnancy Yoga w/ Bec

🌼 Thursday 6:30am Vinyasa w/ Ella

🌿 Saturday **NO classes w Emily while she takes a a break**

📷 thanks for sharing your photos!

22/09/2024

Take a pause. It’s in the extra breath before a backbend, the sensations of diving into the fresh ocean waves, or marinating in the deep rest that settles over the body. These moments of noticing- like little commas in life- invite us to be fully here, right now, in our own loving presence 🤍

“It’s a transformative experience to simply pause instead of immediately filling up space.”
—Tara Brach on ‘The sacred pause’

If you are feeling the call to pause in retreat form, we have a few spots left for our annual day retreat this Saturday. Bec, Emily and Ella have been lovingly crafting the day and Chef Carl has been carefully setting his menu- we can’t wait!

Classes this week:

🍃 Monday 9am Pregnancy Yoga w/ Bec

🌷Monday 5:30pm Pregnancy Yoga w/ Bec

🍂 Tuesday 9am Mysore Ashtanga w/ Bec

🌱 Tuesday 5pm General Yoga w/ Bec

🍁 Wednesday 5.30pm Pregnancy Yoga w/ Bec

🌼 Thursday 6:30am Vinyasa w/ Ella

🌿Saturday SPRING DAY RETREAT *no 7:30am class

15/05/2023

We are excited to be stepping back into the Wilderness this week👣 Enjoy warming up the shala with us 🔥 as we welcome the cooler weather outside.

🍄 Please join us & book via DM 🙏

Tue 9.00am Ashtanga Yoga w/ Bec
Tue 5.00pm General Yoga w/ Bec

Wed 6.00am Vinyasa Yoga w/ Emily
Wed 5.30pm Pregnancy Yoga w/ Bec