Wilderness Yoga Coffs Coast

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Coffs Harbour, NSW
Wilderness Yoga Coffs Coast

~~A Venture into the wilderness of the self~~
-Ashtanga Yoga
-Pre/post Natal
-Rehabilitation
� Strong back � soft front � wild heart �

31/03/2026

NEW MUMS & BUBS COURSE COMMENCING THIS APRIL

2 courses from:
Friday 10th April 9.30am (1 spot remains)
OR
Monday 13th April 11am (5 spots remain)

~

Our Postpartum Support Course has been thoughtfully curated to celebrate and support mothers as they gently reintegrate into life with their new baby… whether you are navigating motherhood for the first time or welcoming another little one into your family.

This nurturing six-week series offers a space to arrive exactly as you are and be held within a supportive community as you move through the tenderness and transformation of the early postpartum period. Led by our multi-passionate team of registered midwives and experienced yoga teachers, each gathering invites connection, shared stories, and gentle movement designed specifically for the postpartum body.

Throughout the course, we also welcome a range of trusted professionals who offer guidance in their areas of expertise. Lactation consultant, women’s health physio, and mindfulness coach, we really are blessed with the best.

Link in bio for more info and to book
(Gift vouchers available for your special mum friends too!)

07/02/2026

Mums Pilates is a nurturing space to gently return to movement and reconnect with your body alongside your baby. Guided by Exercise Physiologist Ella, sessions support postpartum recovery, focusing on pelvic floor awareness, full-body strength, and breath, while also supporting mood and energy through the benefits of exercise. Classes are flexible for feeds, cuddles, and rest- join us just as you are.

26/01/2026

Did you know, singing to your baby helps regulate their mood and brings a sense of calm?
This Feb, the beautiful Gem, local music teacher and songwriter, will be joining our mamas to share songs with their little ones.
And don’t forget- no matter how it sounds, in your baby’s eyes, you’re a superstar 💫 LINK IN BIO🤍

18/01/2026

Calling all Mother’s back home to themselves 💙

Just two spots remain.

Link in bio to find out more

🌱🌿🍃

03/01/2026

Studio Classes this week ⬅️

A Happy New Year from our Wilderness tribe to you! What a pleasure it has been to welcome you into the shala over the festive season. Our studio classes are still happening, with a limited schedule this week.

Whilst our Bec & Ella are diving deep into their Ashtanga practice in the Gold Coast, we welcome back Emily.

This week:
Monday Pregnancy Yoga 9am
Tuesday Vinyasa Yoga 5pm

Plus keep an eye out for some special Wilderness Women events coming up this month. More info landing in the coming days

23/10/2025

RE-NEWED CLASS ALERT🤸🏼

Spring really is the most delicious month. There is this special kind of tingly zest in the air, an essence of sweet fruity fragrance and rays of warmth that feels like motivation and adventure.

Thank you, Spring. For the loving nudge.

Tuesday 5pm Yoga is BACK!

Join for a 75min of ‘you time’.
An inclusive practice; incorporating Pranayama, Asana & Meditation. Embody calm and indulge in the therapeutic benefits of Yoga. All welcome. Our Pre/post natal mamas too.

Bookings via the link in our bio

13/10/2025

We welcome you to the Wilderness! 🌳🍃🌿

5 consecutive weeks of self-practice.
Beginning Oct 29th, 9.30am.

Community - Connection - Liberation

Motherhood is a profound transformation, one that reshapes not just the body but the mind and soul. This 5-week yoga course is designed to gently guide you; helping you reconnect with yourself, rebuild physical strength, and embrace the rawness and beauty of being.

Through mindful movement, breathwork, and deep relaxation, each session nurtures your healing and self-discovery, offering space for reflection, self-reverence, and inner peace. This is more than just physical healing; it’s about coming home to yourself.

Very limited spots meaning for a very intimate group.
Follow the link in our bio.

🧡

22/09/2025

Our Mums and Bubs is more than just a yoga class, it is curated to support the postpartum mother as she navigates her newborn rollercoaster. Held by a Registered Midwife and new Mama herself, we are also visited by a lactation consultant and a women’s health physio. During the 5 weeks, the 2 hour class focuses on building community, sharing stories and returning to a yoga practice with the postpartum body in mind. Our October course commences 13th October, and only one spot remains. DM for further info, or link in bio to book 💛

26/07/2025

Ante-Natal Breastfeeding Workshop💞

We’re so pleased to welcome back the incredible lactation consultant, Lani, for this special workshop.

Whether you’re early in pregnancy or getting close to birth, this session is here to support, inform, and empower you as you prepare for your breastfeeding journey.

Saturday 2nd August
9am–12pm
$70

Book via our website – link in bio- to secure your place.

02/07/2025

Birth Prep this Sunday 💞
Two spots have just opened for an afternoon with registered midwife Bec in a small group setting - an opportunity for you and your birth companion to feel connected, informed and calm as you prepare for birth.
When: Sunday 6th July, 2- 6pm
Price: $180 per couple (includes nourishing snacks)
Who: For those 36+ weeks pregnant

DM to book your spot 💌

29/06/2025

❄️Winter Break❄️

Hello Wilderness yogis,

Winter is well set in- cold, inward, and calling for rest - and we sense the community is feeling all of this too. So, we’re taking a little winter break from some classes to honour that pace.

🧘🏽‍♀️ No Tuesday 5pm General Yoga until further notice.

Thinking of coming to Tuesday 9am Ashtanga or Thursday 6:30am Intermediate? Please get in touch. These will run based on numbers during the school holiday period.

🤰🏽 Pregnancy Yoga and Mums & Bubs on will continue as normal.

Don’t worry, we’ll be back with all our offerings (even a few new ones!) before long. Thank you for moving and breathing with us through the seasons ♥️

20/02/2025

POSTNATAL YOGA - A Journey of Reconnection

A 5-week deep dive with

Motherhood is a profound transformation, one that reshapes not just the body but the mind and soul. This 5-week post-natal yoga course is designed to gently guide you through this transition, helping you reconnect with yourself, rebuild physical strength, and embrace the rawness and beauty of this new chapter.

Through mindful movement, breathwork, and deep relaxation, each session nurtures your healing and self-discovery, offering space for reflection, self-reverence, and inner peace. This is more than just physical healing; it’s about coming home to yourself as this renewed version of self.

Who Is This For?

Postpartum has no expiry. Whether your baby is a newborn or a toddler, you are welcome. We simply ask that you be cleared for exercise by your midwife, physiotherapist, or medical team.

Beyond the weekly sessions, you will have access to ongoing community support and resources to encourage self-practice—encouraging reconnection, reflection, and renewal. Whether you seek strength, stillness, or simply a moment to breathe, this journey will support you as you step fully into the radiant, powerful experience of motherhood.

Begins 26th March
Limited spots
More info on our website 🩷

Address

Korora Basin Road
Coffs Harbour, NSW

Website

http://www.wildernessyogacoffscoast.com.au/

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