Wilderness Yoga Coffs Coast

22/09/2025

Our Mums and Bubs is more than just a yoga class, it is curated to support the postpartum mother as she navigates her newborn rollercoaster. Held by a Registered Midwife and new Mama herself, we are also visited by a lactation consultant and a women’s health physio. During the 5 weeks, the 2 hour class focuses on building community, sharing stories and returning to a yoga practice with the postpartum body in mind. Our October course commences 13th October, and only one spot remains. DM for further info, or link in bio to book 💛

26/07/2025

Ante-Natal Breastfeeding Workshop💞

We’re so pleased to welcome back the incredible lactation consultant, Lani, for this special workshop.

Whether you’re early in pregnancy or getting close to birth, this session is here to support, inform, and empower you as you prepare for your breastfeeding journey.

Saturday 2nd August
9am–12pm
$70

Book via our website – link in bio- to secure your place.

02/07/2025

Birth Prep this Sunday 💞
Two spots have just opened for an afternoon with registered midwife Bec in a small group setting - an opportunity for you and your birth companion to feel connected, informed and calm as you prepare for birth.
When: Sunday 6th July, 2- 6pm
Price: $180 per couple (includes nourishing snacks)
Who: For those 36+ weeks pregnant

DM to book your spot 💌

29/06/2025

❄️Winter Break❄️

Hello Wilderness yogis,

Winter is well set in- cold, inward, and calling for rest - and we sense the community is feeling all of this too. So, we’re taking a little winter break from some classes to honour that pace.

🧘🏽‍♀️ No Tuesday 5pm General Yoga until further notice.

Thinking of coming to Tuesday 9am Ashtanga or Thursday 6:30am Intermediate? Please get in touch. These will run based on numbers during the school holiday period.

🤰🏽 Pregnancy Yoga and Mums & Bubs on will continue as normal.

Don’t worry, we’ll be back with all our offerings (even a few new ones!) before long. Thank you for moving and breathing with us through the seasons ♥️

20/02/2025

POSTNATAL YOGA - A Journey of Reconnection

A 5-week deep dive with

Motherhood is a profound transformation, one that reshapes not just the body but the mind and soul. This 5-week post-natal yoga course is designed to gently guide you through this transition, helping you reconnect with yourself, rebuild physical strength, and embrace the rawness and beauty of this new chapter.

Through mindful movement, breathwork, and deep relaxation, each session nurtures your healing and self-discovery, offering space for reflection, self-reverence, and inner peace. This is more than just physical healing; it’s about coming home to yourself as this renewed version of self.

Who Is This For?

Postpartum has no expiry. Whether your baby is a newborn or a toddler, you are welcome. We simply ask that you be cleared for exercise by your midwife, physiotherapist, or medical team.

Beyond the weekly sessions, you will have access to ongoing community support and resources to encourage self-practice—encouraging reconnection, reflection, and renewal. Whether you seek strength, stillness, or simply a moment to breathe, this journey will support you as you step fully into the radiant, powerful experience of motherhood.

Begins 26th March
Limited spots
More info on our website 🩷

06/02/2025

Our January Mums and Bubs is in full swing with two full classes this round! Check out our superstar mums in action ✨

The next course date begins on the Monday 24th of Feb (SOLD OUT), due to demand we have released a second course starting Thursday 27th Feb which is filling fast. The courses are 5 weeks and focus on community, connection and movement with special guest appearances throughout.

Please enquire, or head to the website to book 🥰

https://wildernessyoga.as.me/?appointmentType=71844214

12/01/2025

15/12/2024

Monday 9am Pregnancy Yoga w/ Bec

🍂 Tuesday 9am Mysore Ashtanga w/ Bec

🌱 Tuesday 5pm General Yoga w/ Bec

🍁 Wednesday 5.30pm Pregnancy Yoga w/ Bec

🌼 Thursday 6:30am Vinyasa w/ Ella

10/11/2024

New week, new beginnings, same dedicated space🌅

Whether you’re nurturing yourself through pregnancy, traversing motherhood, supporting your physical and mental health, or seeking connection with others, we’re here to support your journey.

Join us this week and find your flow:

🍃 Monday 9am: Pregnancy Yoga w/ Bec

🍂 Tuesday 9am: Mysore Ashtanga w/ Bec

🌱 Tuesday 5pm: General Yoga w/ Bec

🍁 Wednesday 5:30pm: Pregnancy Yoga w/ Bec

🌼 Thursday 6:30am: Vinyasa w/ Ella

Whatever brings you to the mat, we are ready to meet you there, as you are.

04/11/2024

Have you noticed the enchanting purple carpet of jacaranda petals leading to the shala? It’s feeling especially magical right now 💜✨

Join us for class this week:

🍃 Monday 9am Pregnancy Yoga with Bec

🍂 Tuesday 9am Mysore Ashtanga with Bec

🌱 Tuesday 5pm General Yoga with Bec

🍁 Wednesday 5:30pm Pregnancy Yoga with Bec

🌼 Thursday 6:30am Vinyasa with Ella

27/10/2024

‘The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.’ - Thich Nhat Hanh 🌸🌿

This is the heart of every class we share with you. Our dedicated teachers, like Bec here supporting Ella bring presence and care into every moment. A beautiful reminder of how, with connection, we have space to be and grow.

Can’t wait to see you this week🙏🏽 Note, the highway upgrades have altered our access slightly! Allow an extra few minutes. North bound: the new exit to Old Coast Rd is 100m north of the old, keep driving and you’ll see the sign. South bound: there is no longer a turning bay, the next turn around option is the new Bruxner Park Rd roundabout.

Classes this week:

🍃 Monday 9am Pregnancy Yoga w/ Bec

🍂 Tuesday 9am Mysore Ashtanga w/ Bec

🌱 Tuesday 5pm General Yoga w/ Bec

🍁 Wednesday 5.30pm Pregnancy Yoga w/ Bec

🌼 Thursday 6:30am Vinyasa w/ Ella

•
•
•

20/10/2024

Our beloved yoga room was dreamt up and carefully designed by Bec, inspired by nature and many practices from the humble banana shed days (who remembers?!).

Minimalist design, earthy tones and locally sourced hardwood flooring blend seamlessly with native forest views. The high windows capture plenty of natural light, while a discreet entrance and enclosed back and sides offer a sense of safety and cosiness. All hugged by an inviting deck, prefect for a chat or a cuppa and decorated only by the sights and sounds of nature. It truely feels like home 🌿

Classes this week:

🍃 Monday 9am Pregnancy Yoga w/ Bec

🍂 Tuesday 9am Mysore Ashtanga w/ Bec

🌱 Tuesday 5pm General Yoga w/ Bec

🍁 Wednesday 5.30pm Pregnancy Yoga w/ Bec

🌼 Thursday 6:30am Vinyasa w/ Ella

Get in touch- DM or website- to book your spot.
•
•
•