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She Radiates

Helping women over 50 embrace the essence of true radiance inside & out. Welcome to the Wellness Sisterhood with Naomi Joy.

Most women struggle to have vibrant health. At Wellness Sisterhood we help women in their 40's and 50's thrive in life and have abundant health. Naomi is a certified Holistic Health Coach, Nutritionist and NLP Practitioner. She is passionate about helping women to become their best self through a holistic approach to health and wellness. Coaching and Products to support
* Mindfulness
* Hormonal Health
* Long term Fatloss
* Cleansing and detoxing
* Natural Skincare
* Gut Health

Become part of the sisterhood and live your best life!

06/05/2025

She’s Not Ugly
She’s Just Tired of Your Fu***ng Bu****it

Let me say something most men don’t wanna fu***ng hear:

If your woman’s lost her spark,

If she looks tired all the time,

gained weight,

stopped dressing up,

walks around like her soul’s been evicted…

It’s not always menopause.

It’s not always age.

It’s not fu***ng laziness.

Sometimes it’s you.

Yes. You.

Sometimes her body is screaming what she’s too afraid or exhausted to say:

“I don’t feel safe. I don’t feel chosen. I don’t feel seen.”

You wanna know how well a man loves his woman?

Look at her.

Look at her face.

Her eyes.

Her posture.

Look at how she walks into a room, - does she radiate?

Does she move like she owns the space?

Or does she shrink?

Carry heaviness in her hips and shoulders

Walk around like her nervous system is bracing for impact?

Don’t lie to yourself.

If you treat her like your maid, your therapist, your emotional punching bag,

Don’t be surprised when the light in her eyes fu***ng disappears.

She didn’t just “let herself go.”

She got tired.

Tired of being last.

Tired of asking for crumbs.

Tired of being touched only when you’re h***y, not when she’s hurting.

Tired of carrying your weight and hers,

then being called “too much” when she dares to ask for help.

You can’t feed a woman neglect and expect her to glow.

You can’t starve her emotionally and wonder why she shut down sexually.

You can’t give more energy to your group chat than your woman and expect her to bloom.

Lets be fu***ng real here:

You’re either pouring love into her… or draining the life out of her.

You’re either nurturing her soul… or leaving it to dry out and crack.

You’re either making her feel chosen… or watching her vanish in slow motion.

You’re either fueling her fire… or suffocating it with your silence.

You’re either building a sanctuary… or turning her into a ghost inside her own home.

You don’t have to be rich.

You don’t have to be a poet.

You just have to give a f**k.

Put down your pride.

Put down your phone.

Put down your fu***ng excuses and show the f**k up.

Rub her shoulders without being asked.

Hold her when she’s distant instead of punishing her for protecting herself.

Tell her she’s beautiful when she’s bloated and in sweatpants.

Show the f**k up with presence… or slowly make her invisible.

Because here’s the brutal truth:

If you keep treating her like an afterthought,

Don’t be shocked when she stops being your fantasy.

And doesn’t give a single s**t about trying to be.

She’s not ugly.

She’s unloved.

And the world can see it,

Even if you’re too checked out to notice.

So ask yourself:
Are you giving her something to rise with…

or making her rot while calling it “just a phase”?

Because she’s not fading for no reason.

She’s not “too sensitive” or “too much.”

She’s surviving you.

And if you keep confusing neglect with normal,

don’t act surprised when one day-

she’s gone.

Not in anger.
Not in a scream.
Just gone.
Quietly.

And the ghost you’ll be left with?

That’s the version of her you created.

So ask yourself:

“Are you loving her into radiance… or dimming her light until she disappears?

Because one gives you the woman of your dreams.

The other leaves you sleeping next to the ghost you created.

Choose.

Every. Fu***ng. Day.

Noah David
Zen Prem

06/03/2025

When a man is unhappy with himself, he will project that unhappiness onto any woman who tries to love him. He will ruin her happiness because he cannot find his own.

So, dear man, work on yourself because a woman’s love is not a remedy for your pain. It is not her job to heal the wounds you refuse to face. If you carry unresolved anger, insecurity, or self-doubt, you will inevitably turn her tenderness into a battleground where she constantly fights for a love you have not yet learned to give.

She will try to hold you, to remind you of your worth, but if you do not believe in it yourself, her words will feel like lies. You will push her away, not because she is unworthy, but because deep down, you believe you are. And when a man believes he is unworthy of love, he will unconsciously destroy any love that comes his way.
You might criticize her, belittle her, or make her feel like she is never enough. Not because she isn’t, but because you feel like you aren’t. A woman in love will do everything to bring light into your darkness, but if you refuse to let go of the shadows, you will dim her light too.

This is why healing is essential. You cannot pour from an empty cup, nor can you build a loving relationship on a foundation of self-hatred. Work on yourself so that when love comes, you can receive it with open arms instead of rejecting it out of fear.

Heal your past, so you don’t bleed onto a woman who had nothing to do with your wounds.

Take responsibility for your happiness, so she doesn’t have to carry the weight of both her heart and yours.

Learn to love yourself, so when she loves you, you believe her.

A good woman will love you deeply, but even the strongest woman cannot save a man who refuses to save himself. If you are broken, acknowledge it. If you are lost, find your way. If you are hurt, seek healing.

Your pain is not your fault, but your healing is your responsibility. No woman deserves to suffer because you refuse to do the work.

Love is meant to be a sanctuary, not a place of destruction.
So, dear man, work on yourself—not just for her, but for you. Love yourself enough to become the man who can love her the way she deserves.

28/01/2025

In the quiet moments when others paint you with colors that aren't yours, remember: your truth runs deeper than their misunderstandings. Like a tree whose roots know the earth beneath, even when its branches are mistaken for shadows, your essence remains unchanged by others' perceptions.

There will be days when the world will try to reshape your story, when whispers will attempt to rewrite your character. In these moments, let your heart be your compass, not their words. The greatest strength lies not in shouting your defense to the winds, but in holding your truth close, like a precious flame that burns steady even in the storm.

Know yourself with such depth that others' misconceptions become mere ripples on the surface of your deep waters. Your worth isn't measured by how well you're understood, but by how faithfully you honor your authentic self. Stand firm in your truth, like a lighthouse that needs no validation from the ships it guides.

For in the end, it's not the noise of misunderstanding that defines you, but the quiet certainty in your soul that knows exactly who you are, what you stand for, and the beauty of your purpose - seen or unseen, understood or not. This is your power, your peace, your truth.

~ Etheric Echoes

~ Art by Kristin Vestgård

27/01/2025

Whatever happens, stay alive.
Don't die before you're dead.
Don't lose yourself, don't lose hope, don't loose direction.

Stay alive, with yourself, with every cell of your body, with every fiber of your skin.

Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.

Stay alive, stay alive inside you, stay alive also outside, fill yourself with colours of the world, fill yourself with peace, fill yourself with hope.

Stay alive with joy.

There is only one thing you should not waste in life,

and that's life itself... 🦋🌻💗

Artist: unknown

27/12/2024

😂😂😂

17/12/2024

Are you familiar with the “Let Them” theory?

I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships. Even family can mistreat and disrespect you.

This is something that took me a very long time to learn. I used to tolerate a lot because I didn't want to lose people. I learned the hard way if they were really my people they would never treat me like that. Don't make the mistake of being so understanding and forgiving that you overlook the fact that you're being repeatedly disrespected.

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you,
Let them ignore you.
Let them be "right."
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name in the ground.
Let them make you out to be the villain.
Whatever it is that people want to say about you, let them!
Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you. They just simply don't care. They did it knowing it could cause them to lose you. They did it anyway. People that love you care about how they make you feel.
The end.
Let them go.

There will be people that would rather lose you than be honest about what they've done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of acountability was the closure. The lack of honestly was the closure. Let them go.

Make the decision to no longer sit at tables where you might be the topic when you get up. Let them go.

You can still be kind. You can even still love them deeply. But do it from the distance they created in their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.

You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.

It’s taken me a long time to get here. Sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion and deep hurt. Lots of self reflection, self preservation, deep prayer and seeking wisdom from those much wiser than me.

If you are struggling with this please know you are not alone. We will never understand why hurt people hurt people. But we can do the hard work to grow ourselves. Because healed people do in fact heal people.

Don’t you dare let them steal your joy.
Don’t you dare let them steal your light.
Don’t you dare let them steal your peace.
You are in control of that.

Hold tight to what you can control and release your grip on what you can’t control.

Let them go.
🫶🏻

Credit goes to Mel Robbins

15/12/2024

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice.

What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.

Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.

My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.

So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.

Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.
~ Unknown

30/10/2024

Divine timing

You have felt it for some time now…a quiet awakening stirring deep within you. A powerful, steady fire, growing stronger with each passing day.

You hold it close, protecting it, nurturing it, allowing it to bloom in its own way.

It’s not just a spark…it’s your inner light, your source of strength and grace.

No one can dim this glow.

You know this is the moment you have been waiting for, the divine timing you have been preparing for all along.

Your time has arrived, and you can feel it in the depths of your soul.

You are no longer just climbing mountains…you are ready to move them.

What you seek is nearer than you think, so stand in readiness, prepared to embrace everything that’s been waiting for you.

This is your moment. This is your time.

29/10/2024

This poem is beautiful and true. Let's normalise this:

"How many years of beauty do I have left?

she asks me.

How many more do you want?

Here. Here is 34. Here is 50.

When you are 80 years old and your beauty rises in ways your cells cannot even imagine now and your wild bones grow luminous and ripe, having carried the weight of a passionate life.

When your hair is aflame with winter

and you have decades of learning and leaving and loving sewn into the corners of your eyes and your children come home to find their own history in your face.

When you know what it feels like to fail
ferociously and have gained the capacity to rise and rise and rise again.

When you can make your tea on a quiet and ridiculously lonely afternoon and still have a song in your heart Queen owl wings beating beneath the cotton of your sweater.

Because your beauty began there
beneath the sweater and the skin,
remember?

This is when I will take you
into my arms and coo

YOU BRAVE AND GLORIOUS THING
you’ve come so far.

I see you.

Your beauty is breathtaking."
~ Jeannette Encinias

10/10/2024

When life breaks you, it is because you are ready to be put back together differently. Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning.
Trust that the cracks are where the light gets in.
And sometimes, in our brokenness, we find our greatest wholeness.
We find the courage to rebuild, to reimagine, to redefine what it means to be strong.
You are not broken; you are breaking through.🥀🌷

— Unknown

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Wellness Sisterhood

Welcome to the Wellness Sisterhood with Naomi Joy. Naomi is a certified Nutritionalist, NLP Practitioner, NS Practitioner, Certified Mindfulness Practitioner and a Certified Holistic Health Coach. She is passionate about helping women to become their best self through a holistic approach to health and wellness. Once a season we run our 30 Day Happiness Project. Read more about and pre-register here www.wellnesssisterhood.com Coaching and Products to support

Peri-menopause and menopause support

Mindfulness

Hormonal Balancing