Om Yeah Yoga

12/11/2025

Have you bookeD YIN

Join me tomorrow at for Yin Yoga Fig tree day spa! (Thursday 13th November) for a spring into summer yin class 5:30-6:30pm $20 Don't miss out, only a few spots left! All props provided.

Book now via the day spa's front desk: 0455 120 222

See you tomorrow!

11/11/2025

Join me tomorrow at for Yin Yoga Fig tree day spa! (Thursday 13th November) for a spring into summer yin class 5:30-6:30pm $20 Don't miss out, only a few spots left! All props provided.

Book now via the day spa's front desk: 0455 120 222

See you tomorrow!

25/08/2025

Winter becoming spring yin - this Thursday at - filling in for Nic 💖
5:30pm $20 all props provided
Message them to book in or join waitlist via
0455 120 222

Would love to see you there (Winston would too… but this isn’t dog yoga 🐾)

27/07/2025

Warm up with some winter yin with ME! I’m covering for the lovely Nic ✌️
This Tuesday 29th and Thursday 31st July
5:30pm
1 hour class
Including all props and guided meditation 🧘 🧘‍♀️ 🧘‍♂️
All for $20 !
Cheaper than a cocktail 🍸 at fig tree day spa

Book in now- limited spots 🖤🩶🤍
Via the number 0455 120 222

14/07/2025

Bolsters 4 sale

https://www.facebook.com/share/174Qa4TgZE/?mibextid=wwXIfrns

12/06/2025

This cool cat aka me is teaching Winter Yin yoga at fig tree day spa in sawtell next Thursday 5:30-6:30pm
$20 cash
All props provided
Heaters will be on 🔥

Message +61 455 120 222 to book your spot
Limited spots

Let’s get yinto it ☮️

06/02/2025

Aw thanks to Nic’s regulars who came to yoga tonight at and special shout out to my sister and my regulars from the old om yeah days ! ☀️ .s ☀️❤️☀️❤️☀️

The second pic is a selfie I tried to capture showing how happy I was to be teaching yoga again 🤣

03/02/2025

HELLOOOOOOOO

👋🏼 🌺

I’m teaching Summer yin yoga at Fig Tree day spa in sawtell for the next 3 Thursday nights (6th, 13, 20th Feb)
5:30-6:30pm
$20
All props provided
Spots are limited but I would love to see you there!

Book in via their number :
0455 120 222

It will be slow, cool and mindful. Dont know about you. But I need that rn.

27/01/2025

CLINIC MUSINGS
Reflections from the week in clinic

IS YOUR LITTLE ONE STARTING BIG SCHOOL IN A COUPLE OF WEEKS?
I've been doing lots of “starting school” consults with mamas this week. Talking about immune boosters, nervous system nourishment, school lunchboxes and making up TONNES of Australian bush flower essences to pop in their water bottle to support them throughout the day. Starting big school is big for the kiddos but the parents too! Here are a few things we've been chatting about:

1. Don't oversell it
Kindy is engaging and so much fun. It's easy to slip into borderline toxic positivity and be all “You're going to LOVE kindy!” and “You're going to make SO many new friends!” Which is definitely true but there will also be days where they can't find any friends to play with or they feel overwhelmed with all the changes. Let them know that there will be great parts and tricky parts of each day, and that's ok.

2. Keep the farm calm
Kindy is stimulating academically, physically, socially and emotionally. You might even find they fall asleep in the car on the way home! A good way to balance this out is to not over-commit to too many after school activities (at least for term one) and just have unstructured play like taking the dog down to the beach.

3. Kids are mirrors
Our children will bring up a lot of our own memories around what school was like for us. If we had struggles around learning, feeling left out, etc all of these emotions can resurface. Be gentle with yourself as a parent. Send love to that part of yourself that may not have felt nurtured while also allowing your kiddo to have their own experience. When I make a flower essence for a kiddo, I make one up for the mama too. 💌

Emma the Naturopath xx

BOOKS ARE NOW OPEN FOR NEW CLIENTS
Email carrots_and_apples@hotmail.com to book in! 🍍

22/10/2024

Donate to Arlo’s bike ride for kids with cancer tomorrow and they will double the donation!!!

If you’ve been sitting on the fence about it, now’s your time.

https://greatcyclechallenge.com.au/riders/ArloSmith?utm_source=share&utm_content=individual&utm_medium=email&utm_campaign=gcc_profile_share

19/10/2024

Read more about arlos cycle challenge or donate here:

https://greatcyclechallenge.com.au/riders/ArloSmith?utm_source=share&utm_content=individual&utm_medium=email&utm_campaign=gcc_profile_share