Natural Connections

Natural Connections Integrative Psychotherapist, Group Facilitator and Wellness Consultant BIO: Lewin de la Motte-Hall,
M.Gestalt Therapy, Grad Dip, GT, Dip.Counseling.

PACFA Clinical Member: 23568

My professional practice is grounded in the feeling of connection and belonging in Nature. These roots have grown from my families work in conservation and rehabilitation of wildlife around the world. Initiating in my adolescence with Taoist martial arts and meditation I began a lifelong affair with “doing nothing but leaving nothing undone”. During this rite of passage into early adulthood I was mentored by Western & Eastern medical practitioners including, Dr John Dolic, Eric Lyleson, Adyashanti, & Dr Eng-KongTan. My career began in childcare as an OOSH Carer and Nature Connection Mentor both in suburbia and the Wilds of the Australian bush. During this time I designed a weekly program of Nature Education for primary school aged children based upon the Natural Learning Cycle. At this time the profound simplicity of the Native American Indian Vision Quest became an important ritual for my transitioning identity. Now after a series of personal quests I have been formally trained in the lineage of Apache Elder Stalking Wolf through Malcolm Ringwalt. Another major source of support and challenge is from my mentors and friends from the Gumbayngirr and Yolngu Nations. They’re refreshing authenticity grounds me and reminds me of the joyful and unfathomable depth of connection that lies within our deepest human-nature. To incorporate these experiences into a way of helping others, I completed 6 years of tertiary education in psychology and counselling. Learning from leaders in the fields of relational neuroscience, attachment, and somatic psychotherapy. Academically I completed a masters thesis on Eco-psychotherapy, as well as specialising in Wilderness Therapy with Adolescents. Both papers I have written for professionals interested in bringing their psychological practice outdoors. I have worked as a psychotherapist at both local community centres in rural towns and with international companies and am currently specialising in trauma and addictions treatment at Australia's leading treatment centre. I run an online private practice an in person practice in Coffs Harbour and lead Wellness Consultancy for organisations seeking to incorporate healthy communication practices.

11/09/2025

When you cut carbs, your insulin levels drop — and that’s a good thing for metabolic health. But here’s the catch: lower insulin also means your body excretes more sodium and water. If you don’t replace electrolytes, you may experience the dreaded “keto flu” — headaches, fatigue, cramps, or dizziness.

The three key electrolytes to watch:
→ Sodium for energy and fluid balance
→ Potassium for muscles and heart health
→ Magnesium for sleep, relaxation, and steady nerves

The good news? You don’t need fancy supplements. Whole foods like broth, leafy greens, avocado, nuts, and cacao go a long way in replenishing your stores. If you want extra guidance check out my book: “Low Carb Made Easy”, your ultimate guide to mastering a low-carb lifestyle. Link in the comments.

04/09/2025
03/09/2025
01/09/2025

Lilys research and practice is top notch and her book Real Food for Pregnancy has been our go to reference guide to ensure momma and Tao were nourished all through our birth experience (and even now 20 months on)

26/08/2025

How to know if you’re truly hungry. This Hunger Awareness Exercise only takes 60 seconds and reduces eating when not hungry & overeating when you're full.

23/08/2025
“The cave you fear to enter holds the treasures you seek”- Joseph Campbell
18/04/2025

“The cave you fear to enter holds the treasures you seek”

- Joseph Campbell

Podcast Episode · Dhru Purohit Show · 16/04/2025 · 1h 51m

31/03/2025

Address

364 Harbour Drive
Coffs Harbour, NSW
2450

Opening Hours

Monday 12pm - 6:30pm
Tuesday 12pm - 6pm
Wednesday 9am - 6pm
Thursday 12pm - 6pm

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Creating natural, healthy relationships with yourself and others

The more we are connected to natural ways of being in relationship, the healthier we are. This healthy connectedness is created by weaving three strands: Taking responsibility for the ways we communicate, learning to pay curious attention to the details of our inner world and remembering a sense of belonging to “Place.” Alongside 1-1 therapy (medium to long term), I facilitate Connective Conversations with diverse groups of children, teens and adults and work cross culturally with indigenous communities. Specialising in;

~Developing Emotional Resilience (EQ)

~Reaching out beyond Depressive experience

~Calming Anxiety, panic and overwhelm