Natural Connections

Natural Connections Integrative Psychotherapist, Group Facilitator and Wellness Consultant BIO: Lewin de la Motte-Hall,
M.Gestalt Therapy, Grad Dip, GT, Dip.Counseling.

PACFA Clinical Member: 23568

My professional practice is grounded in the feeling of connection and belonging in Nature. These roots have grown from my families work in conservation and rehabilitation of wildlife around the world. Initiating in my adolescence with Taoist martial arts and meditation I began a lifelong affair with “doing nothing but leaving nothing undone”. During this rite of passa

ge into early adulthood I was mentored by Western & Eastern medical practitioners including, Dr John Dolic, Eric Lyleson, Adyashanti, & Dr Eng-KongTan. My career began in childcare as an OOSH Carer and Nature Connection Mentor both in suburbia and the Wilds of the Australian bush. During this time I designed a weekly program of Nature Education for primary school aged children based upon the Natural Learning Cycle. At this time the profound simplicity of the Native American Indian Vision Quest became an important ritual for my transitioning identity. Now after a series of personal quests I have been formally trained in the lineage of Apache Elder Stalking Wolf through Malcolm Ringwalt. Another major source of support and challenge is from my mentors and friends from the Gumbayngirr and Yolngu Nations. They’re refreshing authenticity grounds me and reminds me of the joyful and unfathomable depth of connection that lies within our deepest human-nature. To incorporate these experiences into a way of helping others, I completed 6 years of tertiary education in psychology and counselling. Learning from leaders in the fields of relational neuroscience, attachment, and somatic psychotherapy. Academically I completed a masters thesis on Eco-psychotherapy, as well as specialising in Wilderness Therapy with Adolescents. Both papers I have written for professionals interested in bringing their psychological practice outdoors. I have worked as a psychotherapist at both local community centres in rural towns and with international companies and am currently specialising in trauma and addictions treatment at Australia's leading treatment centre. I run an online private practice an in person practice in Coffs Harbour and lead Wellness Consultancy for organisations seeking to incorporate healthy communication practices.

03/08/2025

Protein isn’t just for muscles—it’s critical for your mental health. Your brain uses amino acids (the building blocks of protein) to make neurotransmitters like serotonin, dopamine, and GABA—chemicals that control your mood, focus, sleep, and stress response.

Without enough protein in your diet, your brain chemistry can fall out of balance. This may lead to low energy, mood swings, irritability, and even anxiety or depression over time. Foods like eggs, nuts, beans, salmon, and chicken provide the essential fuel your brain needs to function optimally.

If you’ve been feeling off lately—mentally or emotionally—check your protein intake. Your brain might be asking for more than just carbs or caffeine.

29/07/2025
28/07/2025
27/07/2025
💥 Metabolic Mental Health 💥Did you know that mental health and metabolic health are deeply interconnected? 🧠 Take a deep...
26/07/2025

💥 Metabolic Mental Health 💥

Did you know that mental health and metabolic health are deeply interconnected? 🧠 Take a deep dive into the data of how chronic stress, inflammation, and diet can directly influence your anxiety and depression.

🌱 Learn about the surprising role of inflammation in your brain, how social stress damages DNA, and why certain foods—like diet soda—could be making you feel worse. He also explores new, exciting science on how autophagy and bile acids can improve your mental well-being.

🔍 If you’re looking for practical tips to reduce stress, boost your brain health, and understand the true power of your metabolism, then check it out.

Mental health is more than just emotions—it's closely linked to your metabolism and overall metabolic health. In this compilation, we dive into the science b...

21/07/2025
18/07/2025

A landmark review finds no scientific evidence that depression is caused by a chemical imbalance.

A major umbrella review led by researchers at University College London has found no convincing evidence that depression is caused by low serotonin levels or reduced serotonin activity. Published in Molecular Psychiatry, the study analyzed decades of research across several major fields and concluded that the long-standing “chemical imbalance” theory lacks scientific support. This challenges the core rationale behind the widespread use of antidepressants like SSRIs, which are believed to work by correcting low serotonin. The review suggests that the popularity of this theory may have contributed to the massive increase in antidepressant prescriptions despite the absence of biological proof.

The findings also raise concerns about how this serotonin theory may shape public perception and treatment decisions.

With up to 90% of people believing depression stems from a chemical imbalance, researchers warn that this misconception can discourage recovery optimism and reliance on non-drug treatments.

Moreover, some evidence points to antidepressants possibly lowering serotonin levels over time, highlighting a need for transparency and new approaches to mental health care.

The authors advocate for a shift in focus toward addressing life stressors, trauma, and social factors through therapy and lifestyle interventions rather than pharmacological solutions alone.

Source: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry

Post credit: Hashem Al-Ghaili

15/07/2025
Ok so heres another Nutrition deep dive for all u nuance nerds out there. This discussion is between two of the most edu...
14/07/2025

Ok so heres another Nutrition deep dive for all u nuance nerds out there.

This discussion is between two of the most educated nutrition commentators on youtube, they have a really good faith discussion around a controversial topic - processed seed oils.

I love how they come from either side of the coin in terms of diet (one being vegetarian and one animal based) but are able to put that aside in efforts to pursue a deeper understanding of nutrition / metabolism.

In this in-depth conversation with Dr. Nic Verhoeven, PhD. creator of Physionic, we explore the controversial world of seed oils and their impact on health. ...

12/07/2025
“The cave you fear to enter holds the treasures you seek”- Joseph Campbell
18/04/2025

“The cave you fear to enter holds the treasures you seek”

- Joseph Campbell

Podcast Episode · Dhru Purohit Show · 16/04/2025 · 1h 51m

31/03/2025

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364 Harbour Drive
Coffs Harbour, NSW
2450

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Monday 12pm - 6:30pm
Tuesday 12pm - 6pm
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Thursday 12pm - 6pm

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Creating natural, healthy relationships with yourself and others

The more we are connected to natural ways of being in relationship, the healthier we are. This healthy connectedness is created by weaving three strands: Taking responsibility for the ways we communicate, learning to pay curious attention to the details of our inner world and remembering a sense of belonging to “Place.” Alongside 1-1 therapy (medium to long term), I facilitate Connective Conversations with diverse groups of children, teens and adults and work cross culturally with indigenous communities. Specialising in;

~Developing Emotional Resilience (EQ)

~Reaching out beyond Depressive experience

~Calming Anxiety, panic and overwhelm