Laura Seymour Acupuncture

Laura Seymour Acupuncture Co-owner & Acupuncturist at Shala Wellness. Please visit www.shalawellness.com.au to book Hello there!

I'm Laura Seymour and I have a passion for natural therapies and supporting active and healthy living. I have a Bachelor of Health Science in Traditional Chinese Medicine from the University of Technology, Sydney (UTS). I am registered with the Australian Health Practitioner Regulation Agency (AHPRA), and a member of AACMA. After finishing my studies at UTS in 2016, I travelled to China to complete an internship at the Chengdu University of Traditional Chinese Medicine. Whilst in China, I worked alongside highly respected doctors in their fields. I have a friendly and gentle approach to my treatments involving acupuncture, electro-acupuncture, moxabustion, cupping, gua sha, tuina (Chinese massage) and Chinese herbal medicine. I will happily assist you with any of your health concerns, although I have a particular interest in womenโ€™s health, polycystic ovarian syndrome (PCOS), male and female fertility, IVF support, pregnancy, childbirth and menopause. I am also very experienced in digestive health, stress management, anxiety, insomnia and musculoskeletal issues. I hope you find this page interesting and learn a thing or two about traditional Chinese medicine! I am available at Beaches Health & Wellness in Newport on Tuesday, Wednesday, Thursday and Saturday. To book call 9979 7799 or visit www.bescheshealthandwellness.com.au

๐—๐—ฎ๐˜„ ๐—–๐—น๐—ฒ๐—ป๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐Ÿ˜ฌAn incredibly common (and sneaky) symptom of ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐˜๐—ถ๐—บ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป. Itโ€™s also a ๐—บ๐—ฎ๐—ท๐—ผ๐—ฟ...
13/04/2025

๐—๐—ฎ๐˜„ ๐—–๐—น๐—ฒ๐—ป๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐Ÿ˜ฌ

An incredibly common (and sneaky) symptom of ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐˜๐—ถ๐—บ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป. Itโ€™s also a ๐—บ๐—ฎ๐—ท๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ผ๐—ฟ ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ โ€” and most clients donโ€™t even realise theyโ€™re doing it, whether during the day or in their sleep.
Itโ€™s often not until a practitioner like myself investigates further โ€” palpating and massaging key areas of the scalp and face โ€” that we uncover the tension and habit patterns contributing to the issue. For clients presenting like this, I often recommend a check-in with their dentist. Ongoing clenching or grinding can lead to tooth damage, and a night splint might be necessary for prevention.

In this case, my client came in with a lingering headache and noticeable tenderness in her left temporalis muscle. We used a combination of local ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐˜‚๐—ฝ๐˜‚๐—ป๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ to release the local tension, while also including distal acupuncture points to support her underlying health patterns.

Headaches arenโ€™t always just about the head โ€” often, theyโ€™re a reflection of deeper patterns in the body ๐ŸŒ€

Thank you to me client for allowing me to share these images and words ๐Ÿ™๐Ÿผ
wellness

SKIPPING MEALS ๐ŸŽThis has unfortunately been a real theme in clinic this week:Life gets busyThere arenโ€™t enough hours in ...
06/12/2024

SKIPPING MEALS ๐ŸŽ

This has unfortunately been a real theme in clinic this week:

Life gets busy
There arenโ€™t enough hours in the day
Work has a deadline
Stress has dampened your appetite; or
The kids are just being clingyโ€ฆ

Especially parents - we are always putting the needs of others first, and before you know it youโ€™re out the door without breakfast yet again.

I get it. Iโ€™ve been there ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

But (sometimes) any food is better than no food.

Eat a piece of fruit
Eat a carrot
Eat a boiled egg
Eat a piece of toast
Eat some crackers
Eat

Of course we want to aim for balanced and nutrient dense meals. But somethings you just need to grab something on the go.

Today, I almost went without lunch. I got so caught up in work stuff that I simply forgot. I didnโ€™t feel like anything, but instead just chucked some stuff I had in the fridge in a bowl and ate it.

If you havenโ€™t had lunch yet - this is your reminder to not skip your meals ๐Ÿ˜‰

My Acupuncture Tool Kit โœจEvery acupuncturist has their own way of practicing, and I (Laura) love taking a multi-modality...
19/11/2024

My Acupuncture Tool Kit โœจ

Every acupuncturist has their own way of practicing, and I (Laura) love taking a multi-modality approach to treatment. Here are just a few of my favourite tools:

๐ŸŒŸ๐—”๐—ฐ๐˜‚๐—ฝ๐˜‚๐—ป๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ก๐—ฒ๐—ฒ๐—ฑ๐—น๐—ฒ๐˜€ - The staple of any acupuncturist, available in various sizes, lengths, and widths.
๐ŸŒŸ๐—š๐—น๐—ฎ๐˜€๐˜€ ๐—–๐˜‚๐—ฝ๐˜€ - To release muscle tension, alleviate pain, and boost circulation.
๐ŸŒŸ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฆ๐—ถ๐—น๐—ถ๐—ฐ๐—ผ๐—ป๐—ฒ ๐—–๐˜‚๐—ฝย - Perfect for more delicate areas, like the face. Great for sinus drainage and facial rejuvenation!
๐ŸŒŸ๐—š๐˜‚๐—ฎ ๐—ฆ๐—ต๐—ฎ ๐—ง๐—ผ๐—ผ๐—น๐˜€ - I use a jade heart for the face and a soup spoon for larger muscle groups like the neck, shoulders, and back. Both help release tension and improve blood flow.
๐ŸŒŸ๐—š๐—ผ๐—น๐—ฑ-๐—ฃ๐—น๐—ฎ๐˜๐—ฒ๐—ฑ ๐—˜๐—ฎ๐—ฟ ๐—ฆ๐—ฒ๐—ฒ๐—ฑ๐˜€ - These tiny but powerful seeds help extend the effects of treatment, great for managing stress, anxiety, chronic pain, and even preparing for birth.
๐ŸŒŸ๐—ฆ๐—บ๐—ผ๐—ธ๐—ฒ๐—น๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐˜…๐—ฎ ๐—ฆ๐˜๐—ถ๐—ฐ๐—ธ - A gentle heat therapy that nourishes yang qi, supports blood circulation, and warms specific areas of the body.
๐ŸŒŸ๐—ช๐—ผ๐—ผ๐—ฑ๐—น๐—ผ๐—ฐ๐—ธ - This liniment creates a fiery sensation that soothes sore muscles and improves circulation. Itโ€™s ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ, but in the best way!
๐ŸŒŸ๐— ๐—ฎ๐—ด๐—ป๐—ฒ๐˜€๐—ถ๐˜‚๐—บ ๐—ข๐—ถ๐—น - Iโ€™m obsessed! I use it after soft-tissue work to minimise tenderness and help muscles recover.
๐ŸŒŸ๐—ฆ๐˜๐—ถ๐—ฐ๐—ธ-๐—ข๐—ป ๐—ก๐—ฒ๐—ฒ๐—ฑ๐—น๐—ฒ๐˜€ - Tiny needles that you can leave in for up to 2-3 days! These are great for prolonging the benefits of your treatment at home. I often use these on expecting mums with severe morning sickness.

Each tool has its unique benefits, and when combined, they work synergistically to restore balance & promote your bodyโ€™s natural healing processes ๐Ÿ’ซ
Feel free to comment or DM with any questions

C-SECTION SCAR RELEASE โœจThis lovely client is 6 months postpartum and suffering from discomfort and pain in and around h...
29/10/2024

C-SECTION SCAR RELEASE โœจ

This lovely client is 6 months postpartum and suffering from discomfort and pain in and around her c-section scar, as well as a โ€˜pullingโ€™ feeling on certain movements.

We applied massage, cupping, local needling with infrared heat lamp therapy and body acupuncture known to tonify qi and blood and aid in healing. Our aim is to increase blood circulation and breakdown adhesions to allow her scar to move more freely ๐Ÿ™Œ๐Ÿผ

BIRTH, BABY & BEYOND EXPO  is on this Sunday!! I will be there with .wellness talking all things traditional Chinese med...
29/10/2024

BIRTH, BABY & BEYOND EXPO is on this Sunday!!

I will be there with .wellness talking all things traditional Chinese medicine(TCM), pregnancy acupuncture, massage, birth preparation & postpartum support ๐Ÿ™๐Ÿผ

It is so important to feel safe and supported during your pregnancy journey & transition into motherhood. The is a great opportunity to meet the faces behind the services availableย to young families on the Mid North Coast.

There will be food, raffles and special offers.

Come down and say hi ๐Ÿ‘‹๐Ÿผ

Location: Norm Jordan Pavilion at the Coffs Harbour Showground
Date/Time: Sunday 3rd of November, 10am-2pm
Investment: $5 entry fee per family with all proceeds going toย 

04/10/2024

Last month the most recent Mothers and Babies Report was published and it gives us a statistical understanding of pregnancy, labour, and birth in Australia, state by state. It also details maternal and infant outcomes and provides an overall picture of how Australian mothers are birthing their babies.

Why is this important?

Well, if youโ€™re birthing in the hospital system (97% of women are), itโ€™s helpful to understand what is happening on the labour ward. If youโ€™re currently pregnant, hereโ€™s some numbers that may be helpful as you prepare for birth:

If youโ€™re birthing for the first time, the chance of you having a caesarean has increased steadily over the past decade which means that 41% of first time mums have caesarean births.

And if youโ€™re over 35 the caesarean birth rate is 49%.

While the induction rate plateaued in 2020, only 30% of women laboured without drugs to start or speed up labour.

This means that if youโ€™re planning a physiological birth, you need to be prepared. And preparation is just as important for your birth support person. Learn everything you need to know in .birth.class

The pregnancy cushion๐Ÿคฐ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐ŸผMy firm and fold pregnancy cushion allows expecting mums to lay facedown to comfortably rec...
19/03/2024

The pregnancy cushion๐Ÿคฐ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ

My firm and fold pregnancy cushion allows expecting mums to lay facedown to comfortably receive acupuncture, massage and cupping on the back of the body.

It is not uncommon for me to return to the treatment room to an exhausted pregnant mumma in a deep sleep after receiving massage and then acupuncture - itโ€™s that comfortable ๐Ÿฅฐ

The set up pictured here is a shallow set up, suitable for the first and early stages of the second trimester. Not all women need the pregnancy cushion in the first trimester, only those who find it uncomfortable laying on their front. As bump grows, I adjust the cushion accordingly to allow for a deeper set up that can take women into their third trimester. Sometimes I continue using the pregnancy cushion during the early stages of the postpartum period while bumps take time to shrink down, c-section scars heal or while breastfeeding b***s are just sore! Itโ€™s a really versatile treatment aid that I use most days in the clinic โœจโœŒ๐Ÿผ

Address

35 Orlando Street
Coffs Harbour, NSW
2450

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 6pm
Saturday 8am - 2pm

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Our Story

Welcome!

Let me introduce myself...

I am Laura Seymour, an Acupuncturist & Chinese herbalist living on Sydneyโ€™s Northern Beaches. I have a passion for natural therapies and supporting active and healthy living. I have a Bachelor of Health Science in Traditional Chinese Medicine from the University of Technology, Sydney (UTS). In 2016, I completed an internship at the Chengdu University of Traditional Chinese Medicine, China. I was lucky enough to work alongside highly respected doctors in their fields. I am registered with the Australian Health Practitioner Regulation Agency (AHPRA), and a member of the Australian Acupuncture & Chinese Medicine Association (AACMA). I have a friendly and gentle approach to my treatments involving acupuncture, electro-acupuncture, moxabustion, cupping, gua sha, tuina (Chinese massage) and Chinese herbal medicine. I will happily assist you with any of your health concerns, although I have a particular interest in womenโ€™s health, male and female fertility, IVF support, pregnancy related conditions, menopause & chronic pain. I am also very experienced in digestive health, stress management, migraines, headaches, anxiety, depression, insomnia and musculoskeletal issues. I invite you to enjoy my page & learn a thing or two about traditional Chinese medicine! You can also allow me on instagram @laura_seymour_acupuncture I am available at Beaches Health & Wellness in Newport on Tuesdays, Wednesdays, Thursdays & Saturdays. Early & late appointment available on request. To book call 9979 7799 or visit www.beacheshealthandwellness.com.au