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Robyn Walsh Naturopathy

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Australia
Coffs Harbour, NSW
Robyn Walsh Naturopathy

Naturopathy, Clinical Nutrition, Herbal Medicine, Emotional Release Technique

21/11/2025

Hot flushes, restless sleep, sudden anxiety, brain fog and somehow your tests all come back “normal.”

Perimenopause is the hormonal transition that leads up to menopause.
It’s not an overnight change but a gradual rebalancing of oestrogen and progesterone that can last for several years.

As these hormones rise and fall unpredictably, you might notice:
🌙 Night waking or vivid dreams
💛 Heightened anxiety or irritability
🔥 Temperature swings or hot flushes
🧠 Brain fog or forgetfulness
💤 Fatigue or low motivation
💫 Shorter or irregular cycles
🌿 Weight or mood changes

These shifts can start in your late 30s or 40s, long before your periods stop completely.

Through naturopathic support and Emotional Release Technique (ERT), it’s possible to ease symptoms, calm your nervous system, and support your body as it finds a new rhythm.

Don’t continue to suffer, we can work together to help support your body through this transition. Link in my bio to book.

18/11/2025

Waking at 2 or 3am?!

You’re not imagining it, those early-hour wakeups are incredibly common during perimenopause.

As oestrogen and progesterone fluctuate, your nervous system becomes more alert at night, and your stress hormones can spike just when you need rest most. That’s why you might find yourself wide awake, mind racing, even though your body feels exhausted.

From a naturopathic perspective, supporting your sleep starts with calming the body’s stress response:
🌙 Eating a balanced evening meal (don’t skip dinner or rely on sugar and wine)
🌙 Keeping caffeine earlier in the day
🌙 Creating a wind-down routine with low light and gentle breathing
🌙 Supporting magnesium and B vitamins to soothe your nervous system

When emotional tension adds to the mix, Emotional Release Technique (ERT) can help quiet the mind by releasing stored stress that keeps the body on alert.

Your body isn’t broken, it’s simply asking for calm.
And when you support it, sleep often begins to return naturally.

✨ If restless nights have become your new normal, I can help you understand what’s driving it and find your way back to deeper sleep. Book an appointment, link in my bio.

13/11/2025

You’re not falling apart. Your body is asking for a new kind of attention.

Perimenopause can feel unfamiliar at first. The fatigue, mood shifts, or sensitivity might seem like your body is working against you, but often it’s asking you to slow down, nourish yourself differently, and listen more closely.

When we tune in rather than push through, we start to understand what the body needs to feel safe again, steadier blood sugar, gentler mornings, more rest, emotional release, or nervous system calm.

This is where Emotional Release Technique (ERT) can be so powerful. It helps release the stored tension and emotional weight that builds when we ignore the body’s signals, creating space for ease and balance to return.

Perimenopause isn’t just a hormonal transition. It’s an invitation to reconnect.

✨ If you’re ready to feel more grounded, calm, and in tune with your body again, I can help you get there. ERT is a powerful tool to help with this. To book a ERT consultation, head to my website, link in bio.

10/11/2025

During perimenopause, many women feel like their stress tolerance suddenly disappears.

That’s not just in your head, it’s connected to cortisol, your main stress hormone.
When oestrogen and progesterone start to fluctuate, your ability to buffer stress changes too. The same workload, family pressure, or emotional load that you once managed easily can now leave you feeling wired, tired, or both.

Chronic stress keeps cortisol elevated, which can amplify perimenopausal symptoms, think poor sleep, anxiety, sugar cravings, and afternoon fatigue.
The goal isn’t to remove all stress (life rarely works that way) but to support your body so it can recover from it.

Here are a few ways to help calm your cortisol response:
🌿 Breathe deeply and often, even two minutes of slow breathing can lower stress hormones and reset your nervous system.
🥗 Eat regular, balanced meals, skipping meals or eating on the run tells your body it’s under pressure.
💧 Stay hydrated, even mild dehydration increases cortisol levels.
🌙 Prioritise sleep, aim for a consistent bedtime and low light before bed.
💛 Try ERT. Emotional Release Technique helps calm stored stress patterns in the body, creating space for emotional steadiness again.

Perimenopause is easier to navigate when your body feels safe and lowering cortisol is one of the best places to start.

✨ If you’ve been feeling tense or wired, ERT and tailored nutrition can help your system reset.
Book a consultation today, link in my bio.

07/11/2025

If you’ve noticed yourself feeling more emotional, easily irritated, or on edge lately, you’re not alone.

As hormones shift during perimenopause, the brain and nervous system become more sensitive to stress. The things you used to brush off might now feel bigger, heavier, or harder to move through.

It’s not that you’re “too sensitive.” Your body and emotions are recalibrating.
This is where Emotional Release Technique (ERT) can help. ERT works with the body’s stress response to release stored tension, calm emotional overwhelm, and bring you back to a steadier baseline.

Perimenopause is a time of change, physically and emotionally but it doesn’t have to feel like losing yourself and you don’t have to suffer.

✨ If your reactions feel stronger than usual, ERT can help you feel more grounded and balanced again. Book an appointment with me, link in my bio.

05/11/2025

Perimenopause or something else?

Fatigue, anxiety, poor sleep, brain fog, mood swings, they can all have many possible causes.

Stress, thyroid changes, nutrient deficiencies, and perimenopause often look similar on the surface, which is why it’s easy to miss what’s really going on.

A holistic assessment looks beyond single symptoms to see the full picture, how your hormones, stress response, and lifestyle interact.

If you’ve been told “everything looks fine” but still don’t feel yourself, it might be time to look a little deeper.

Book a consultation to look in to what your body is really telling you and find a plan that supports balance and wellbeing.

04/11/2025

Spring is the perfect time to reset and support your health. For a limited time, you can book an online Naturopathic or Emotional Release Technique (ERT) consultation at 15% off.

- Available from October 15th through to November 15th
- Applies to all online consults
- Use code SPRING15 at checkout

Whether you want to balance your hormones, ease period symptoms, or release stress held in the body, this is a beautiful opportunity to prioritise your wellbeing.
Spots are limited, so book early to secure your consultation.

Book online today and use code SPRING15 to save 15%.
https://robynwalshnaturopathy.practicebetter.io/ #/64c28a434315b90c89c55086/bookings?r=64f9041c2e1595e0958e68e8&step=services

31/10/2025

Your period is a monthly report card on your health. If it feels out of balance, that’s your body asking for support, not something you need to put up with.

It may be time to see a naturopath if:
- Your cycles are irregular or unpredictable
- Painful periods interfere with your daily life
- PMS or mood symptoms feel overwhelming
- You experience very heavy bleeding or large clots
- Your period symptoms leave you exhausted each month

A healthy period is steady, manageable and does not disrupt your quality of life. Reach out if you need help with your periods.

28/10/2025

So many myths about periods are still floating around — and they can stop women from getting the support they need.

Let’s clear some up:
- Pain is common, but not normal. A healthy period involves little to no pain.
- PMS is not inevitable. It can be a sign of hormone, nutrient or nervous system imbalance.
- A “perfect” 28-day cycle is not required. Healthy cycles range from 26 to 32 days.
Heavy bleeding and large clots are not something to put up with. They are signals to look deeper.
- Missing your period is not harmless. It is a sign your body is under stress or not ovulating.

Your cycle is not just a monthly inconvenience. It is a vital sign of health, giving you clues every single month.

If your period feels far from healthy, book a consultation and let’s explore what your body is really telling you.

27/10/2025

Your cycle feels stress too.
When stress hormones rise, your body diverts resources away from reproduction and into survival.

The result is often:
- Delayed or irregular periods as stress hormones override reproductive signals.
- Stronger PMS symptoms like mood swings, cramps or cravings.
- Disrupted ovulation which can make cycles longer or unpredictable.

Supporting the nervous system is key. This is where Emotional Release Technique (ERT) comes in. ERT helps identify and process underlying emotional stress that the body is holding onto. By releasing these blocks, the nervous system can find balance again and your cycle can too.

Stress is unavoidable, but the way your body carries it can change. If your cycle feels off track, book a consultation and we can support both your stress response and hormonal health together.
https://robynwalshnaturopathy.practicebetter.io/ #/64c28a434315b90c89c55086/bookings?r=64f9041c2e1595e0958e68e8&step=services

24/10/2025

Spring is the perfect time to reset and support your health. For a limited time, you can book an online Naturopathic or Emotional Release Technique (ERT) consultation at 15% off.

- Available from October 15th through to November 15th
- Applies to all online consults
- Use code SPRING15 at checkout

Whether you want to balance your hormones, ease period symptoms, or release stress held in the body, this is a beautiful opportunity to prioritise your wellbeing.
Spots are limited, so book early to secure your consultation.
Book online today and use code SPRING15 to save 15%.

https://robynwalshnaturopathy.practicebetter.io/ #/64c28a434315b90c89c55086/bookings?r=64f9041c2e1595e0958e68e8&step=services

Address

Coffs Harbour, NSW
2450

Opening Hours

Wednesday	11am - 6pm
Thursday	10am - 6pm
Friday	10am - 3pm
Saturday	9am - 1pm

Website

http://robynwalsh.com/

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