Spero Counselling and Advocacy

22/01/2026

Today is a national day of mourning and reflection. Peace, respect and togetherness. Today is a day to unite in healing and wanting a safer, peaceful world for all. 🕊️🕯️

31/12/2025

A happy new year to all, it has begun 🎆

If you didn't have time or made time for yourself last year, make time for yourself this year.

There is no shame in taking care of your mental wellbeing. If you have been struggling alone you don't have to.

Taking care of yourself is not a luxury, it's a necessity.

If you need guidance to set better boundaries; to find calm from anxiety; to set health goals or relationship issues... reach out.

If you are consumed by grief, pain or trauma, feeling fragile & overwhelmed holding it all together, take small steps. Take pressure off yourself to rush.

I provide heart led, compassionate counselling, & welcome you for 1 session or more.

Make 2026 a year of welcomed surprises & awakening to hope.

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31/12/2025

As the sun goes down for the last time in 2025, I want to acknowledge the growth, life lessons & transformations this year has given. Time to close this chapter & open a new one when the stars come out. However you are welcoming the beginning of 2026, I hope you have a beautiful & safe night. Wishing you all a peaceful, magical year full of greatness & kindness.
Happy New Year let's ride into the year of the horse & 2026 in style 🎉🎊🎉🎊.

24/12/2025

🎄Wishing you all a peaceful, merry Christmas.

To those who are grieving, struggling or having a tough time this Christmas be gentle towards yourself.

If you need support over the holiday break I have availability from Boxing day into the New Year.

Please note I do not provide immediate crisis support, please call lifeline
on 13 11 14 or attend your nearest emergency hospital.

Look after yourself & each other.

Merry Christmas🎄
From Spero Counselling & Advocacy.

15/12/2025

Sending prayers of light & love to anyone who needs it right now. Please get support if you are struggling with trauma or grief. ❤️🙏

14/12/2025

My thoughts & prayers to the Bondi community & the Jewish community who are hurting & grieving this senseless violence act. Violence & hate has no place in Australia, it has no place anywhere.

If you are struggling after this event please reach out for free support.

Please call Lifeline 13 11 14

Respect & take care of each other ❤️🙏

14/12/2025

11/12/2025

Dr Kate from Bondi Vet talks openly about her experience with coercive control.

Coercive control is abuse, it's a crime & all people can experience this form of abuse in any relationship married or not.

It takes strength to have these conversations but they are important ones to have.

You are not alone even if it feels like it.

For crisis support call
1800 RESPECT
Lifeline 13 11 14

https://www.facebook.com/share/v/17tY7zW2H1/

10/12/2025

🎄Taking new clients.
I will have my books open during the Christmas period (closed Christmas Day).
We all know this time of year can be stressful, painful or difficult. If you need to talk, I am ready to listen.

You don't have to struggle alone.
🌿If you or someone you know needs support.
🌿Lower fees to bridge gaps for support.
🌿 Flexible hours to meet your schedules.
🌿 One off sessions are welcome.
🌿 Couples are welcome.
🌿 Teens struggling with the social media restrictions are welcome.
🌿 Whoever you are, wherever you are, choose Spero Counselling & Advocacy for caring, telehealth holistic counselling support.

All you need is internet access & a quiet space.

Counselling can be expensive, difficult to access or have long wait lists for support at this time of year.
This is why I have chosen to remain open over the holidays .

Australian qualified and registered counsellor.

For further information.
see my details www.sperocounsellingandadvocacy.com.au

Email bookings welcome.

*This is not a crisis support service*

19/11/2025

A powerful heartbreaking photo.💔

More investment in listening & supporting young boys & men. Many are let down by multiple systems from mental health to family court to financial.

Please know, there is support, reaching out is hard but suffering is harder.

mens day.

07/09/2025

Farher's day. To those grieving, without their dads & dads without their children, be kind to yourself today. You are seen & remembered. 🙏🌷

19/08/2025

Pick a card for your message. I will reveal what message each hold in the comments later tonight.