25/02/2026
๐ ๐ฒ๐ฒ๐ ๐๐ฒ๐ฐ๐ถ๐น๐ โจ
Weโre so lucky to welcome Cecily into both the yoga studio and wellness clinic. She teaches ๐๐ฎ๐๐ต๐ฎ ๐ฌ๐ผ๐ด๐ฎ and offers ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ฒ๐๐๐ถ๐ฐ ๐ง๐ต๐ฎ๐ถ ๐ ๐ฎ๐๐๐ฎ๐ด๐ฒ, bringing with her over two decades of experience across both yoga and bodywork. Cecily is a wealth of knowledge, shaped by years of dedicated practice, study, and lived experience in the field of mindโbody healing.
๐ฌ๐ผ๐ด๐ฎ
Cecilyโs yoga teaching integrates a strong focus on the fascial system, offering a grounded, therapeutic approach within a heart-centred and nourishing practice. With an emphasis on breath, stability, mobility and embodied awareness, her classes support easeful and sustainable movement. Influenced by her studies in the Anusara Yoga tradition and her ongoing training in the Rouleau Method โ which integrates movement biomechanics and neuroscience into yoga practice โ Cecilyโs teaching supports nervous system regulation and a deeper connection between body and mind. She currently teaches the ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐ 9:30๐ฎ๐บ ๐๐ฎ๐๐ต๐ฎ ๐ฌ๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐.
๐ ๐ฎ๐๐๐ฎ๐ด๐ฒ & ๐๐ผ๐ฑ๐๐๐ผ๐ฟ๐ธ
In the wellness clinic, Cecily offers Therapeutic Thai Massage, practised on a thick Thai earth mat within the studio. Her trauma-informed, somatic approach is strongly influenced by fascial anatomy and Anatomy Trains, honouring each individualโs nervous system through mindful touch, breath, and slow, attentive pacing to support deep release, restoration, and balance. Treatments are available on ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐๐ ๐ณ๐ฟ๐ผ๐บ 11:00๐ฎ๐บโ8:00๐ฝ๐บ.
Together, Cecilyโs yoga and massage work offer a deeply integrated approach to wellbeing โ supporting grounding, clarity, and ease both on and off the mat. ๐ฟ
