Shala Wellness

19/09/2025

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗦𝗼𝘂𝗻𝗱 𝗳𝗼𝗿 𝗕𝗲𝗿𝗲𝗮𝘃𝗲𝗱 𝗣𝗮𝗿𝗲𝗻𝘁𝘀
𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺, 1𝘴𝘵 𝘰𝘧 𝘖𝘤𝘵𝘰𝘣𝘦𝘳

This October is 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 & 𝗜𝗻𝗳𝗮𝗻𝘁 𝗟𝗼𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵...❤️

Shala Wellness, in collaboration with Red Nose Australia, warmly invites you to a special event for those who have experienced loss. This includes parents who have been through 𝗺𝗶𝘀𝗰𝗮𝗿𝗿𝗶𝗮𝗴𝗲, 𝗲𝗮𝗿𝗹𝘆 𝗼𝗿 𝗹𝗮𝘁𝗲-𝘁𝗲𝗿𝗺 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗹𝗼𝘀𝘀, 𝘀𝘁𝗶𝗹𝗹𝗯𝗶𝗿𝘁𝗵, 𝗶𝗻𝗳𝗮𝗻𝘁 𝗹𝗼𝘀𝘀, 𝗼𝗿 𝘁𝗵𝗲 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗮 𝗰𝗵𝗶𝗹𝗱 𝗶𝗻 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱.

This gentle gathering offers space for healing, connection, and support. The evening will begin with 45 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 inspired by yin yoga, followed by 15 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝘀𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝘀𝗼𝘂𝗻𝗱 𝗯𝗼𝘄𝗹𝘀 to encourage rest and release.

We will spend 60 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗶𝗻 𝗮 𝘀𝗽𝗮𝗰𝗲 𝗼𝗳 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, where a Red Nose staff member will be present as part of the community. This is an opportunity to share stories, reflect, and draw strength from being together. While the staff member will be available for support, please note this is not a formally facilitated support group. Light refreshments and nibbles will be provided.

This event is open to 𝗯𝗲𝗿𝗲𝗮𝘃𝗲𝗱 𝗽𝗮𝗿𝗲𝗻𝘁𝘀, with family and friends also warmly welcome to attend in support of their loved ones. Together, we honour, support, and heal.

𝗗𝗮𝘁𝗲: Wednesday, 1st Oct from 5pm - 7pm
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Shala Wellness, 35 Orlando Street, Coffs Jetty
𝗧𝗶𝗰𝗸𝗲𝘁𝘀: $10

Limited spaces available. Bookings essential via link in bio. 

We look forward to giving back to our community & holding space for those in need ❤️ 

19/09/2025

𝗛𝗮𝗽𝗽𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 ✨

A gentle reminder to 𝗺𝗼𝘃𝗲, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, and 𝗽𝗮𝘂𝘀𝗲.

Make the most of your weekend by stepping outside, feeling the earth beneath your feet, and letting nature hold you. Allow space for rest, reflection, and the little joys that refill your cup. 

May your weekend be a balance of movement, stillness, and nourishment 🌻

Happy Saturday, Love the Shala Wellness Team 💛

18/09/2025

𝗝𝗘𝗡𝗡𝗜’𝗦 𝗕𝗔𝗖𝗞! ✨

We are delighted to have Jenni back in the clinic after her recent break.

With a background in rehabilitation nursing, Jenni offers remedial massage and therapy with both expertise and intuition. Her treatments blend 𝗮𝗰𝘂𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗱𝗲𝗲𝗽 𝘁𝗶𝘀𝘀𝘂𝗲 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀, 𝗪𝗲𝘀𝘁𝗲𝗿𝗻 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗕𝘂𝘀𝗵 𝗙𝗹𝗼𝘄𝗲𝗿 𝗘𝘀𝘀𝗲𝗻𝗰𝗲𝘀 & 𝗮𝘂𝗿𝗶𝗰𝘂𝗹𝗮𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝘆—creating a truly holistic experience for body, mind, and soul.

Jenni’s offerings include:
🌸 60 & 90 min Remedial Massage
🌸45 min Targeted Express Remedial Massage (great for your lunch break)
🌸 60 min Reflexology
🌸 60 & 90 min Pregnancy Massage
🌸 60 & 90 min Post-Partum Massage

Available 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀, 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 & 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀, Jenni is deeply gifted at holding space—whether you’re seeking relief from pain, easing stress, or nurturing your wellbeing 💜

Be quick - as next week’s spots are filling fast!

Bookings via link in bio 🌸

18/09/2025

𝗦𝗢𝗨𝗡𝗗 𝗢𝗙 𝗕𝗘𝗜𝗡𝗚 𝗝𝗢𝗨𝗡𝗘𝗬 🍃
𝘚𝘶𝘯𝘥𝘢𝘺, 5𝘵𝘩 𝘖𝘤𝘵𝘰𝘣𝘦𝘳

Join Shannon for a beautiful evening of Sound Healing as you shed layers and allow yourself to fully relax, let go and surrender to sound waves as they cleanse, harmonise and balance your entire being.

These high quality 432hz instruments bring you back into alignment with the natural world around you, offering a chance to relax, heal the mind, release blockages and generate new vibrational frequencies.

During this journey you will experience gentle pranayama and meditation techniques to perfectly prepare your body for a deeply nourishing experience.

Date: Sunday, 5th Oct from 3:00pm - 4:30pm
Location: Shala Wellness, 35 Orlando Street, Coffs Jetty
Tickets: $45

Can’t wait to share the potency of Sound Healing with you all 🍃

Tickets are available via Shala Wellness “What’s on” page and the Momence app.

📸

08/09/2025

Join Shannon Barnes for a deeply clearing & cleansing Breath & Bathe Event at Refined Recovery & Wellness.

Throughout this event you will experience a 90 Minute Himalayan Breathwork Journey, Refined Recovery & Wellness’s state of the art Contrast Magnesium Pools & Sauna.

Throughout this journey, we will lengthen our breath, come into a series of breath holds and breath Kriyas to invoke a deep sense of connection to Self, building a calmer mind and regulating our nervous system. As we connect with our breath, we will explore higher states of consciousness and access altered states of awareness. This breathwork practice places you on a path of evolution, expansion, and liberation. This is a wonderful opportunity to experience the most integrative and holistic approach offered in the world.

After the Breathwork Journey, you will immerse yourself in Refined Recoveries Contrast Magnesium Pools & Sauna. This combination helps reduce stress, improve sleep, aids in detoxification, improves circulation & much more.

Date: Saturday, 18th of October
Time: 8:00am - 10:30am
Location: Refined Recovery & Wellness, 41 Industrial Drive, North Boambee Valley
Investment: $75

Bookings are available via the link in our bio or the ‘what’s on’ page via our website (shalawellness.com.au)

We can’t wait to share this experience with you! 🌬️

06/08/2025

𝗢𝘂𝗿 𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵 - 𝗟𝘂𝗰𝘆, 𝗳𝗿𝗼𝗺 @𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲𝗰𝗹𝗶𝗻𝗶𝗰 🌿

With a special interest in 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴, and 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, Lucy takes a holistic approach to uncover the root cause of imbalance and guide the body back to a state of harmony.

Naturopathy combines the wisdom of traditional medicine with modern science, using herbal remedies, nutritional supplements, lifestyle support and functional testing to restore health gently and effectively.

Whether you’re navigating digestive discomfort, mood changes, or hormonal shifts, Lucy offers compassionate, evidence-based care tailored to your body’s unique needs.

Through food, herbs, and lifestyle support, naturopathy helps bring your body back into balance — gently, naturally, and with lasting results.

You will find Lucy at Shala Wellness for 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝘀 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 - 𝗕𝗼𝗼𝗸 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 @𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲𝗰𝗹𝗶𝗻𝗶𝗰 🌸

 

21/07/2025

𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗙𝗼𝗼𝗱 🥑🥝🥦🥩🫐
𝘉𝘺 𝘕𝘢𝘵𝘶𝘳𝘰𝘱𝘢𝘵𝘩 𝘓𝘶𝘤𝘺 𝘏𝘦𝘢𝘳𝘯𝘦

“A wonderful place to start if you, or someone you know, is struggling to conceive.

These slides outline simple food additions known to support fertility outcomes in both men and women. These foods may also help address common contributors to fertility challenges such as oxidative stress, inflammation, poor s***m quality, and impaired blood circulation.

It’s important to note that long-term infertility (12+ months of regular, unprotected in*******se without conception) may be influenced by a range of underlying factors - including 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀, 𝗿𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀, 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗱𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, 𝗶𝗺𝗺𝘂𝗻𝗲 𝗱𝘆𝘀𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝘁𝗼𝘅𝗶𝗻 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲, 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗽𝗼𝗼𝗿 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, and 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀, etc - 𝘵𝘩𝘢𝘵’𝘴 𝘸𝘩𝘺 𝘶𝘯𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦 𝘪𝘴 𝘬𝘦𝘺.

Through pathology testing, functional assessments, and naturopathic treatment, we can better understand what your body may need in order to support conception and a healthy pregnancy journey”

If you’re ready to dive deeper and explore your fertility through a holistic lens, book a consultation with our Naturopath, Lucy Hearne

𝗧𝗼 𝗯𝗼𝗼𝗸 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗟𝘂𝗰𝘆, 𝘃𝗶𝘀𝗶𝘁

20/07/2025

𝗔𝗖𝗨𝗣𝗨𝗡𝗖𝗧𝗨𝗥𝗘, 𝗦𝗛𝗜𝗔𝗧𝗦𝗨 & 𝗤𝗜𝗚𝗢𝗡𝗚
𝘖𝘯 𝘔𝘰𝘯𝘥𝘢𝘺𝘴 𝘸𝘪𝘵𝘩 𝘉𝘦𝘯 𝘊𝘩𝘢𝘯𝘥𝘭𝘦𝘳

Chinese Medicine isn’t just Ben’s profession, it’s a way of life he embodies through movement, breath and presence.
With a calm, grounded energy, Ben offers space to slow down, reconnect, and gently guide the body back into balance. 🌿

As an experienced acupuncturist, shiatsu therapist and Qigong teacher, Ben’s sessions are thoughtful, intuitive and deeply rooted in decades of training in Traditional Chinese Medicine and internal movement practices.

You can work with Ben through:
✨ 60 min 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲
✨ 90 min 𝗦𝗵𝗶𝗮𝘁𝘀𝘂 + 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲
✨ 1:1 𝗤𝗶𝗴𝗼𝗻𝗴 (60 min movement + breath)

Whether you’re seeking relief from pain, support for your nervous system, or a return to energetic balance - Ben meets you with clarity, care and quiet strength.

Mondays at Shala Wellness 
Book via the link in bio → ‘Book Wellness Clinic’

20/07/2025

𝗔𝗨𝗥𝗜𝗖𝗨𝗟𝗔𝗥 𝗧𝗛𝗘𝗥𝗔𝗣𝗬
𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘩𝘰𝘮𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶... 🌿

After a remedial massage with Jenni .eye.images_ or acupuncture treatment with , you might leave with tiny ear magnets or small, keep-in needles on your ears - subtle tools used in a technique called auricular therapy.

The ear is its own microsystem, like a little map of the body. By gently stimulating specific points, these tiny additions help to extend the benefits of your treatment - supporting your body and nervous system well beyond your time on the table.

They may help with:
✨ calming stress or anxiety
✨ easing physical tension or pain
✨ supporting digestion or hormonal balance
✨ encouraging deep rest and regulation

Safe to wear home, they act as a quiet thread between your session and the rest of your week - continuing the benefits in the background 🤍

Curious if they might support you? Just ask Jenni or Laura at your next appointment.

First slide: 📸
Second slide: unknown from Pinterest

 

01/07/2025

The beautiful Jenny sharing Yin Yoga every Monday at 9:30am 🤍💫

She calms her nervous system through connection.
She solves her problems through emotional expression.
She heals her heart when she is seen and heard.
Yin yoga classes every Monday, 9.30am Shala Wellness

25/06/2025

𝗦𝗛𝗔𝗟𝗔 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝟭𝗦𝗧 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬 🎉
𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘊𝘭𝘪𝘯𝘪𝘤

We’re turning ONE—and to celebrate, we’re offering $65 treatments/consults for new clients to each modality, for three days only! 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 5𝘁𝗵 – 𝗠𝗼𝗻𝗱𝗮𝘆 7𝘁𝗵 𝗝𝘂𝗹𝘆 

This is our way of giving back to the beautiful community that has supported us from the very beginning. These heavily discounted offerings book out fast - so get in quick! 

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 5𝘁𝗵
✨Massage
✨Naturopathy

𝗦𝗨𝗡𝗗𝗔𝗬 6𝘁𝗵
✨Massage
✨Acutonics
✨Osteopathy

𝗠𝗢𝗡𝗗𝗔𝗬 7𝘁𝗵
✨Acupuncture

At Shala, our wellness offerings support the whole person—mind, body, and spirit. From hands-on care and herbal medicine to gentle movement and breathwork, our team is here to support you in feeling grounded, nourished, and well.

Book online via our website

We can’t wait to welcome you into our beautiful space 🌸

19/06/2025

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗖𝗟𝗜𝗡𝗜𝗖 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚𝗦 🌸
Our wellness clinic is home to experienced, qualified, and passionate holistic healthcare practitioners. We’re proud of the dedicated team we’re lucky to have here at Shala Wellness.

Whether you’re looking to address a specific health concern, support your general wellbeing, or simply give your nervous system a much-needed reset — our team is here to guide and support you.

We offer a diverse range of therapies, including:
✨ 𝗥𝗲𝗺𝗲𝗱𝗶𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
✨𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
✨ 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
✨ 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆
✨ 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲
✨ 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲
✨𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲
✨ 𝗦𝗼𝘂𝗻𝗱 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
✨𝗤𝗶𝗴𝗼𝗻𝗴
✨𝗔𝗰𝘂𝘁𝗼𝗻𝗶𝗰𝘀 w/
✨𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 & 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 w/ .fairweatherosteo
✨ 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝘆 w/

Let your body, mind and spirit gently unfold as you experience personalised care in our calm and beautifully curated treatment spaces.

At Shala Wellness, we believe true wellbeing is a journey — and we’re honoured to walk alongside you.

Bookings via our website or call (02) 5642 4798 🫶🏼