Shala Wellness

Shala Wellness Holistic Health Centre located in Coffs Harbour Jetty offering Integrative Yoga & Holistic Therapies

This coming Saturday (17th Jan), Bhony will be off catering for a retreat in the Byron Shire, so Mat Pilates and Gentle ...
14/01/2026

This coming Saturday (17th Jan), Bhony will be off catering for a retreat in the Byron Shire, so Mat Pilates and Gentle Vinyasa have been cancelled. 

To still offer you the opportunity to arrive on the mat this weekend, the wonderful Jenny () will be stepping in to guide you all through a very nurturing 1 hour Yin Yoga Class. Jenny’s somatic approach to Yin Yoga offers students a deeply nurturing inner experience, and we believe these occasional class swaps are meant to provide you with what you need in this moment. 

 To attend this upcoming Saturday’s class with Jenny, you can book via the Momence app or via our website (shalawellness.com.au). 

Looking forward to seeing you on the mat 🌸

𝗠𝗘𝗘𝗧 𝗔𝗧𝗧𝗜𝗘 𝗙𝗘𝗜𝗧𝗦𝗠𝗔 🌸Attie is a passionate yoga teacher originally from the Netherlands, dedicated to helping people feel...
14/01/2026

𝗠𝗘𝗘𝗧 𝗔𝗧𝗧𝗜𝗘 𝗙𝗘𝗜𝗧𝗦𝗠𝗔 🌸

Attie is a passionate yoga teacher originally from the Netherlands, dedicated to helping people feel more embodied and to find stillness amidst the chaos of everyday life. Yoga is not just a practice for her, but a way of life. With over 500 hours of teacher training in Ashtanga Vinyasa, Hatha and Yin yoga, and extensive travel throughout India, Attie’s teaching is deeply informed by lived experience. Her approach is grounded in realism, blending cohesive sequencing with intuition to create meaningful, accessible practices that extend beyond the mat. You can expect her classes to feel balanced and grounded, leaving you feeling both strong and calm.

We can’t wait for you all to meet Attie and experience her grounded, nurturing energy ☀️

You can join her on the mat for a weekly Hatha Yoga class on Mondays at 4:30pm.

To book her class, you can do so via the Momence app or on our website (shalawellness.com.au)

🌸

𝗪𝗘𝗟𝗖𝗢𝗠𝗜𝗡𝗚 𝗖𝗛𝗟𝗢𝗘 🌸Chloe is a passionate Yoga, Pilates and Barre instructor who loves inspiring people to reconnect with t...
05/01/2026

𝗪𝗘𝗟𝗖𝗢𝗠𝗜𝗡𝗚 𝗖𝗛𝗟𝗢𝗘 🌸

Chloe is a passionate Yoga, Pilates and Barre instructor who loves inspiring people to reconnect with their bodies and feel confident in movement. She discovered Yoga and Pilates in her early 20s and the profound mental and physical transformation she experienced led her to complete over 500 hours of training in Yoga, Mat Pilates, Barre and Roll & Release. With classes that are grounding, empowering and accessible for all levels, Chloe blends strength, mindfulness and heart in every practice she leads. She is dedicated to creating welcoming spaces where students can grow, feel nourished and fall in love with movement again.

We are so excited to have Chloe join our teaching team where she will be sharing Yin Yoga every Thursday at 4:30pm.

We can’t wait for you all to meet her and experience her warm and gentle nature. Her classes will be starting this week the 8th of January 🌸

You can book her classes via our website (shalawellness.com.au) or the Momence app.

𝗪𝗘 𝗔𝗥𝗘 𝗢𝗣𝗘𝗡! ☀️ Our Yoga Studio is back open and we are soo excited to share our love of Yoga and Pilates with you all i...
04/01/2026

𝗪𝗘 𝗔𝗥𝗘 𝗢𝗣𝗘𝗡! ☀️

Our Yoga Studio is back open and we are soo excited to share our love of Yoga and Pilates with you all in 2026!

Keep an eye out over the next few weeks as we welcome in some new faces to our existing Teaching Team.

Over the coming weeks there will be some minor changes to the timetable as we welcome new teachers to Shala but for now you can join us on the mat during the these times.

Mondays:
9:30am Yin Yoga
4:30pm Hatha to Yin

Tuesdays:
7:30am Mat Pilates
4:30pm Hatha to Yin

Wednesdays:
9:30am Hatha Yoga

Thursdays:
7:30am Mat Pilates
4:30pm Yin Yoga

Fridays:
4:30pm Vin to Yin Sound (75 min)

Saturdays:
8:00am Mat Pilates (45 min)
9:00am Gentle Vinyasa

All bookings can be made via our website (shalawellness.com.au) or the Momence app.

🌸

𝗦𝗢𝗨𝗡𝗗 𝗢𝗙 𝗕𝗘𝗜𝗡𝗚 𝗝𝗢𝗨𝗥𝗡𝗘𝗬3 𝘴𝘱𝘰𝘵𝘴 𝘭𝘦𝘧𝘵!This coming Sunday, Shannon will be running the first Sound of Being Journey for the ...
01/01/2026

𝗦𝗢𝗨𝗡𝗗 𝗢𝗙 𝗕𝗘𝗜𝗡𝗚 𝗝𝗢𝗨𝗥𝗡𝗘𝗬
3 𝘴𝘱𝘰𝘵𝘴 𝘭𝘦𝘧𝘵!

This coming Sunday, Shannon will be running the first Sound of Being Journey for the year.

This practice will create the perfect setting to welcome in intentions for the New Year whilst receiving Sound, Pranayama and Meditation to bring deep balance and restoration to your whole being.

Limited spaces are left so if you would like to attend, tickets are available via our website or the link in our bio.

Date: Sunday, 4th January
Time: 3:00pm - 4:30pm
Location: Shala Wellness, 35 Orlando Street Coffs Jetty
Investment: $45

𝗘𝗫𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗢𝗙 𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧We are on the lookout for passionate Yoga Teachers to join our friendly team in the New Year! ☀️ ...
28/12/2025

𝗘𝗫𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗢𝗙 𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧

We are on the lookout for passionate Yoga Teachers to join our friendly team in the New Year! ☀️

If you are looking for a new opportunity and available to teach both 9:30am and 4:30pm class times, we would love to hear from you!

We are predominately looking for Vinyasa and Hatha Yoga Teachers who hold Yin Yoga certifications however, please apply as your application will still be considered.

We look forward to connecting and getting to know you!

☀️🌸

𝗚𝗶𝘃𝗲 𝘁𝗵𝗲 𝗚𝗶𝗳𝘁 𝗼𝗳 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 🎁✨For the person who is always doing everything for everyone else — give them t...
07/12/2025

𝗚𝗶𝘃𝗲 𝘁𝗵𝗲 𝗚𝗶𝗳𝘁 𝗼𝗳 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 🎁✨

For the person who is always doing everything for everyone else — give them the gift of wellness and calm this Christmas.

Massage, acupuncture, yoga and mat pilates — a beautiful way to help someone you love rest, reset and feel their best.

Gift vouchers available now 💫

To purchase, email 𝗵𝗲𝗹𝗹𝗼@𝘀𝗵𝗮𝗹𝗮𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.𝗰𝗼𝗺.𝗮𝘂

𝗬𝗢𝗚𝗔 𝗦𝗧𝗨𝗗𝗜𝗢 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗖𝗟𝗢𝗦𝗨𝗥𝗘 𝗗𝗔𝗧𝗘𝗦 🧘🏽‍♀️ This year we will be closing our studio from the 22nd December - 5th January 2...
04/12/2025

𝗬𝗢𝗚𝗔 𝗦𝗧𝗨𝗗𝗜𝗢 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗖𝗟𝗢𝗦𝗨𝗥𝗘 𝗗𝗔𝗧𝗘𝗦 🧘🏽‍♀️

This year we will be closing our studio from the 22nd December - 5th January 2026. During this break, all memberships will be placed on hold.

We have loved sharing yoga with our beautiful community this year and looking forward to seeing everyone in the new year after a restful break.

With love,
The Shala Team xx

𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗖𝗮𝗹𝗺.As December approaches and the year’s end draws closer, it’s completely normal to feel a little overwh...
24/11/2025

𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗖𝗮𝗹𝗺.

As December approaches and the year’s end draws closer, it’s completely normal to feel a little overwhelmed. This season can be full — full of fun, celebration and connection 🎄✨ but also full of rushing, planning and trying to fit everything in. That’s why taking small, intentional moments for yourself matters more than ever.

As the days get bigger, brighter and busier, bringing in some calm helps you stay grounded, centred and well…

✨Book that massage or acupuncture appointment
✨Join that yoga or mat pilates class
✨Gift yourself that conscious event ticket
✨Take a moment just for you

Move through the festive season feeling nourished, balanced and able to enjoy every bit of it 🥂✨

Let Shala Wellness bring some 𝘆𝗶𝗻 𝘁𝗼 𝘁𝗵𝗲 𝘆𝗮𝗻𝗴 of this silly season and help you 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗺.

𝗦𝗢𝗨𝗡𝗗 𝗢𝗙 𝗕𝗘𝗜𝗡𝗚 𝗝𝗢𝗨𝗡𝗘𝗬 🍃𝘚𝘶𝘯𝘥𝘢𝘺, 30𝘵𝘩 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳Join Shannon for a beautiful evening of Sound Healing as you shed layers and...
23/11/2025

𝗦𝗢𝗨𝗡𝗗 𝗢𝗙 𝗕𝗘𝗜𝗡𝗚 𝗝𝗢𝗨𝗡𝗘𝗬 🍃
𝘚𝘶𝘯𝘥𝘢𝘺, 30𝘵𝘩 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳

Join Shannon for a beautiful evening of Sound Healing as you shed layers and allow yourself to fully relax, let go and surrender to sound waves as they cleanse, harmonise and balance your entire being.

These high quality 432hz instruments bring you back into alignment with the natural world around you, offering a chance to relax, heal the mind, release blockages and generate new vibrational frequencies.

During this journey you will experience gentle pranayama and meditation techniques to perfectly prepare your body for a deeply nourishing experience.

Date: Sunday, 30th Nov from 3:00pm - 4:30pm
Location: Shala Wellness, 35 Orlando Street, Coffs Jetty
Tickets: $45

Can’t wait to share the potency of Sound Healing with you all 🍃

Tickets are available via Shala Wellness “What’s on” page and the Momence app.

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 𝗝𝗢𝗨𝗥𝗡𝗘𝗬𝘞𝘪𝘵𝘩 𝘒𝘢𝘵𝘩𝘭𝘦𝘦𝘯Rebirth in Love: A Transformational Breathwork & Energy Healing Experien...
28/10/2025

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 𝗝𝗢𝗨𝗥𝗡𝗘𝗬
𝘞𝘪𝘵𝘩 𝘒𝘢𝘵𝘩𝘭𝘦𝘦𝘯

Rebirth in Love: A Transformational Breathwork & Energy Healing Experience

Step into a sacred space to release, renew, and reconnect with your true self.

This conscious connected breathwork and energy healing session is all about letting go of what no longer serves you, softening the armor around your heart, and remembering who you really are.

Through breath, sound, and energy work, you’ll be guided to:

- Release old stories and limitations.
- Open your heart to love, for yourself and others.
- Step into your power with presence and truth.
- Align with the energy of rebirth.

This is your space to come home to yourself, to transform and to surrender into love.

Date: Sunday 2nd November
Time: 11:11am - 12:41pm
Location: Shala Wellness, 35 Orlando Street, Coffs Jett
Investment: $40

Booking via the link in our bio or the “what’s on” page through our website (shalawellness.com.au)

Address

35 Orlando Street
Coffs Harbour, NSW
2450

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+61432361448

Website

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