Coffs Pilates

23/11/2025

Incase you missed it!!
It’s that time of the year again 🔥

Stock up or grab one for a Christmas present for a loved one 🎄

Offer ends in 7 days!!!

20/11/2025

After a 1:1 session today I had a couple open up about their procrastination in starting Pilates as they have injuries, insecurities and didn’t want to feel judged by others.
They told me they’re loving the welcoming atmosphere, community, homework and special attention they’re receiving.
This is absolutely our mission. To make Pilates feel accessible to all in a safe and supportive community where you’re guided and educated every step of the way!
Here’s one of our regular groups practicing their weekly themed Balance, agility, strength and stretch homework to keep them covering all elements of fitness even when not at the studio!
The smiles, laughs and support around you make it feel like a big family 🫶

15/11/2025

09/11/2025

An afternoon of immersing ourselves in all things Pregnancy Pilates and exercise, Post partum Pilates and exercise, pelvic health, menopause and endometriosis.

We are a team commited to a whole body/ whole person approach to teaching and is on the same page with her beautiful care in her pelvic health care of her clients. We loved having her share her knowledge and answer questions on the latest research.

08/11/2025

Your support means the world to us and we can’t wait to celebrate the year with you all!
🎄See you there ✨
Please RSVP via the studio phone

29/10/2025

Support local and buy a ticket to win some incredible prizes! We have donated a 5 pack of classes 💙

21/10/2025

Yin former ✨
Your midweek reset

A nervous system regulation practice interwoven with mobility, myofascial release and breathwork all with the support of the Reformer machine making it more accessible than many traditional Yoga practices.

We offer hands on adjusts throughout and being a small group class this includes indulgent amounts of time getting head massage. We also love to include simple take home ideas for home practice to elevate your practice in between classes ✨

Wednesdays 4.30 or 5.45pm ✨

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21/10/2025

Thank you Jane for your kind words and effort to get into a regular routine with us supporting you with your injuries to get you feeling your best! It’s always a pleasure to work with those who thought there was no suitable options out there for them. We happily cater for all injuries including those in acute pain.
Loving seeing the improvement and shifts for you Jane 👏

17/10/2025

We love offering a low traffic, little sauna sanctuary for you to enjoy either on its own, pre or post class, walk, swim, massage or facial. You can even book in for a whole package/day retreat 💙✨
Read more about our infrared sauna programs here.
Book a sauna or Reformer semiprivate session via link in bio.
Dm to book massages
directly for facials

16/10/2025

Our beautiful natural born healer Kristy completed her second lymphatic drainage course last year.
She’s also trained in pregnancy massage, cupping, dawn therapy, remedial, relaxation massage styles and Pilates full studio trained. (Ie all the equipment including trap table and wunda chair etc)
With 20 years experience, a heart of gold, natural healing talents and a caring nature you’ll be in wonderful hands 💙

Kristy massages Mondays and teaches Fridays and Saturdays.
For massage she is a currently fully booked up until the end of the year.
She has just released that she will be starting back Monday massages from Monday 2nd February so reminder to our regulars best book now for 2026. We can also put you on a cancellation list if you Dm us.

12/10/2025

Yesterday on my lunch break at another intense but amazing course focusing on individual needs of clients in small group classes I read this Google review.
It was beautiful recognition that as a team we are able to support so many populations that normally don’t get given the attention they need and deserve.
Through our individualized approach with special props, programming and years of experience, training and courses we can make pregnancy feel more comfortable.
Our prenatal massage is also a beautiful supportive offering.
Grateful and honoured to work with so many pre and postnatal clients and have them feel the results 💙