07/01/2026
Why do we offer postural assessments? Our postural assessments are an opportunity for you learn about your current postural habits and your body in general in a 1:1 setting.
We give you tools to correct any imbalances and rehab injury etc etc.
During the assessment we give you feedback on what we see, so that you can use this to see your body patterns, so you can understand what is happening in your body.
What’s included?
•1:1 60-75minute appointment with Lauren (20 years experience teaching the Pilates method and doing these assessments)
•A list of your at home program to work on improving your bodies alignment, strength etc curated for you based on your assessment results, goals and needs.
•Ongoing support and checkins as needed
•In class assessment of your progress (if attending the studio)
Currently due to demand we have limited availability for these sessions and are booked by DM.
Later this year the schedule and bookings for these sessions will be online.
Don’t forget you! Do something your body will thank you for. An awesome new year investment or anytime and one that you’ll benefit from for years to come 💙
