Groovy Granny Wellness

20/09/2025

Has anyone made this recipe or similar? How did you feel after drinking it? Did it increase your energy and wellness?

How about a Fire Cider recipe?

I've been getting a bunch of questions about fire cider recently - tis the season - so I wanted to share this again for everyone.

This is just the recipe I use but you can tailor it to your liking! That's the great thing about Fire Cider - you can custom tailor it to your preferences and needs! If you don’t like jalapenos, use whatever spicy pepper you do enjoy. If you’re allergic to onion, leave it out or try horseradish instead. Easy peasy!

What is fire cider?

Fire cider is an immune boosting, digestive supporting, energy giving, circulation stimulating, respiratory clearing, anti-inflammatory and antioxidant tonic.

Here’s my recipe using a half gallon mason jar. If using a quart size, just decrease by half. Try using organic produce where possible.

1 red onion
1 large orange
1 lemon
1 head of garlic
2 ½ jalapenos
7 dried cayenne peppers
1 tsp peppercorns
10 cloves
1 bunch of rosemary
1 bunch of thyme
1 handful ginger
1 handful turmeric
1 cinnamon stick
Organic, raw, unfiltered apple cider vinegar (ACV) - if you can’t find it, use whatever apple cider vinegar you have access to.

Optional - add elderberry, hibiscus, pomegranate or anything else. Experiment and have fun!

Chop your produce, adding to your mason jar as you go. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves and cinnamon stick. Fill your jar to the tip top with ACV. Place a sheet of parchment paper between the jar and your lid. (Original post by Barefoot Earth Apothecary) This keeps the ACV from corroding the metal lid. If using a plastic lid, you can skip this step.

Let your fire cider sit out on the counter or in the pantry for 4-6 weeks, gently shaking daily. Open the lid every couple of days and check the level of your ACV. If it’s not to the tip top, just top it off.

After 4-6 weeks, strain it and squeeze all the liquid from the produce. At this time you can add honey or maple syrup. This is optional. I like mine unsweetened.

Store your fire cider in a clean mason jar in the pantry or in the fridge. Refrigeration and adding a sweetener will help it to keep longer. (Original post by Barefoot Earth Apothecary) Most fire cider will keep for approximately one year. If it starts looking different, tasting different, smelling different or getting slimy, it’s time for a new batch.

You can take a tbsp each morning or reserve it for when you’ve come down with something, taking it 2-3x a day.

What about the leftover produce?

You can dehydrate it and grind it for a tasty food seasoning!

Happy herbing! 🌱

09/09/2025

Great ideas here 💡 fot using plants in your home 🏡

07/09/2025

I'm giving some staples from my garden a big shot out and love over the past few posts ... reach for some therapeutic goodness straight from the garden!!!!
Let's give some BIG LOVE to Oregano.... she's a fantastic addition to your daily health protocol 🌿

04/09/2025

Got some fresh rosemary? Perfect! Here’s a recipe for a vitality drink made with superfoods and rosemary to gently wake up your brain.

Ingredients :

150 g of blueberries
1 tablespoon of pumpkin seeds
1 and a half bananas
1/4 teaspoon of turmeric powder
1 small handful of raw broccoli
1 handful of fresh spinach
4 tablespoons of ripe avocado
1 teaspoon of rosemary leaves (preferably fresh)
500 ml of filtered water
Preparation :
Wash all ingredients thoroughly.
Cut fruits and vegetables into pieces to make blending easier.
Place everything in a blender.
Blend until smooth.
Serve in a large glass, and preferably enjoy on an empty stomach , for better absorption.
A simple gesture, lasting effects
This drink, rich in antioxidants, essential fatty acids, fiber, and vitamins, can be a real boost for your brain. By consuming it regularly—ideally in the morning, for a few weeks —you will help your body better manage mental fatigue and restore a natural nervous system balance.

Benefits that go far beyond memory ....

In addition to supporting mental clarity, this superfood combination also strengthens:

Your immune system ( thanks blueberries and turmeric! )
Your long-lasting energy ( thanks to the good fats in avocados and seeds )
Your digestion and your vitality ( spinach and broccoli are the discreet heroes )
And all this from a simple plant that you can grow on your balcony. Rosemary is a bit of a discreet star of the garden , but it’s a great ally for a lighter head and a fit body.

03/09/2025

28/08/2025

THIS DRINK IS SO POWERFUL ... Needing a Detox?
This detox formula is rooted in old folk remedies known for supporting the liver, cleansing the blood, and boosting digestion. The ingredients are packed with natural antioxidants, anti-inflammatories, and gut-cleansing properties.
Here’s the first version of the drink – to be consumed every morning:

🍋 🫚 🍯 MORNING DETOX ELIXIR: FLUSH TOXINS & BOOST YOUR METABOLISM

INGREDIENTS :

• 1 lemon (peeled)

• 1 tablespoon baking soda (sodium bicarbonate)

• 1 thumb-sized piece of ginger

• 1 onion

• 1 garlic bulb

• 1 liter filtered water

• 2 tablespoons turmeric powder

• 1 tablespoon honey

INSTRUCTIONS :

1. Pour 1 liter of water into a pot.

2. Add the ginger, garlic, onion, and baking soda.

3. Bring it to a boil.

4. Once boiling, add the turmeric powder.

5. Let it simmer for 10 minutes.

6. After cooling slightly, squeeze in the juice from the peeled lemon.

7. Add a tablespoon of honey for sweetness and additional benefits.

HOW TO USE:

Take 2 tablespoons of this mixture every morning on an empty stomach.

By day 3, many report feeling lighter, more energized, and less bloated.
Once the entire litre is finished, pause for a few days minimum, then repeat the process as needed.

27/08/2025

Great recipe, full of goodness and an easy 5 ingredient recipe .. if you're time poor this is a good one for you to try 👌👏

24/08/2025

Most doctors won’t tell you about peroxide....
(Well, maybe my doctor would!!) Timothy Hogan❤️❤️❤️

Have you ever smelled bleach in a doctor's office? NO!!! Why? Because it smells, and it is not healthy!

Ask the nurses who work in the doctor's offices, and ask them if they use bleach at home. They are wiser and know better!

Did you also know bleach was invented in the late '40s? It's chlorine, folks! And it was used to kill our troops.

Peroxide was invented during WWI.. It was used to save and help cleanse the needs of our troops and hospitals.

Please think about this:

1. Take one capful of hydrogen peroxide (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I am doing it when I bathe.) No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.

2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs.

3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.

4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.

5. If you have fungus on your feet spray a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.

6. Soak any infections or cuts in 3% peroxide for five to 10 minutes several times a day. Her husband has seen gangrene that would not heal with any medicine but was healed by soaking in peroxide.

7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.

8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold or plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes, and then blow your nose into a tissue.

9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for 10 minutes several times a day. The pain will lessen greatly.

10. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide-burnt blonde hair like the hair dye packages but more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually, so it's not a drastic change.

11. Put half a bottle of peroxide in your bath to help get rid of boils, fungus, or other skin infections.

12. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

13. I use peroxide to clean my mirrors. There is no smearing, which is why I love it so much for this.

14. Another place it's great is in the bathroom, if someone has been careless, has peed on the floor around the toilet, and it's begun to smell of urine. Just put some peroxide in a spray bottle spray. In the blink of an eye all the smell will be gone and the bacteria eliminated! (I wish I’d known this years ago)

I could go on and on. It is a little brown bottle no home should be without! With prices of most necessities rising, I'm glad there's a way to save tons of money in such a simple, healthy manner!

This information really woke me up. I hope you gain something from it, too. 😁

Pass it on! Clorox v/s peroxide VERY interesting and inexpensive. 💥

07/08/2025

🍋 **Lemon Longevity: The Science of Storage**
When stored in plastic bags, lemons lose moisture quickly and spoil within weeks. But submerged in water inside a sealed glass jar, they stay **hydrated and fresh for up to 3 months**. The water slows down dehydration and bacterial growth, dramatically extending shelf life.
This simple switch reduces food waste and keeps your citrus crisp—proof that a little science in the kitchen goes a long way.

22/07/2025

Don't overdo the snacks, but making your own means you get to control the ingredients! No bake biscuits are a great option, packed with chia seed goodness 😋

No-Bake Chocolate Chia Oat Clusters

Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened cocoa powder
- 1/4 cup chia seeds
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup mini chocolate chips (optional)

Directions:
1. In a large mixing bowl, combine the rolled oats, chia seeds, unsweetened cocoa powder, and salt. Stir until the dry ingredients are well mixed, ensuring an even distribution of the cocoa and seeds throughout the oats.
2. In a separate small bowl, mix together the almond butter and honey (or maple syrup) until smooth and fully combined. If using peanut butter, ensure it is creamy and free of lumps for easier mixing.
3. Add the vanilla extract to the almond butter mixture and stir until fully incorporated, creating a homogeneous mixture.
4. Pour the almond butter mixture into the bowl with the dry ingredients. Using a spatula or spoon, mix everything together thoroughly until all the dry ingredients are coated with the almond butter mixture, forming a uniform texture.
5. If desired, fold in the mini chocolate chips gently until they are evenly distributed throughout the mixture, ensuring every cluster has chocolate in it.
6. Line a baking sheet or plate with parchment paper to facilitate easy removal of the clusters after they are formed.
7. Using your hands or a spoon, scoop out portions of the mixture and form them into small clusters, about 1 to 2 inches in diameter. Place each cluster onto the prepared parchment paper, ensuring they are spaced apart and not touching to allow for even setting.
8. Once all the mixture has been formed into clusters, refrigerate them for at least 30 minutes to allow them to firm up and hold their shape.
9. After chilling, the clusters are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator for up to a week.

08/07/2025

Has anyone we tried this. I love hearing testimonies of health changes for the better 🏆👏🙌

04/06/2025

🌼🍯 Grandma's Homemade Remedies with Honey 🍯🌼

Honey not only sweetens our days, it's also a powerful natural remedy that has been passed down from generation to generation! Here I share some traditional homemade tricks to take care of your health naturally:

🍋 Honey for Colds

1 tablespoon of honey

1 tablespoon of lemon juice
👉 Mix and drink to soothe your throat and strengthen your immune system.

🍵 Honey for Detoxification

1/2 tablespoon of honey

1 cup of herbal tea
👉 A perfect combination to cleanse your body and feel refreshed.

👃 Honey for Sinusitis

1 tablespoon of honey

2 tablespoons of apple cider vinegar
👉 Ideal for naturally decongesting and breathing better.

⚖️ Honey for Weight Loss

1 tablespoon of honey

½ teaspoon of cinnamon

3 drops of lemon juice
👉 A little boost to speed up your metabolism and help you lose weight.

🤒 Honey for Coughs

8 tablespoons of honey

4 tablespoons of lemon juice
👉 An effective homemade syrup that soothes your throat and combats a persistent cough.

🦷 Honey for Toothaches

1 tablespoon of honey

1 teaspoon of cinnamon
👉 A sweet and natural relief for toothaches.

✨ Remember: always use natural honey, and if possible, organic honey to get the most out of its benefits. A touch of old fashioned wisdom that never goes out of style!