PD Warrior Global Tribe

03/09/2025

Join the 10 Week Challenge Parkinson’s Online Exercise Program.

Take control of your Parkinson's and start moving your best, feeling your best and thinking your best. The Parkinson’s 10 Week Challenge begins on 13th October and is designed to help you improve your symptoms, feel stronger, and live more confidently with Parkinson’s.

🎯 Achieve New Goals for a better You
💪 Increase Strength and Coordination
⚖️ Boost Mobility and Balance
🙌 Build Confidence and Independence
👉 Slow Symptom Progression

This online program combines live one-on-one coaching, progressive exercise videos, educational resources, and a supportive community to help you achieve your goals. Whether you’re newly diagnosed or in the early to mid stages, this challenge is designed to help you feel empowered and in control.

👉 Sign up Today!
https://bit.ly/47VcvTI

Join the 10 Week Challenge and discover the difference Parkinson’s-specific exercise can make in your life.

01/09/2025

⭐ Exercise of the Month: Throw and react fast! ⭐

Sharpen your reflexes and boost coordination with a simple yet powerful drill—ball reaction catches! Whether it’s a bounce, toss, or unexpected throw, reacting quickly to catch keeps your mind sharp and body agile.

It’s more than just fun—it’s functional fitness in action. Challenge yourself to stay alert, stay quick, and catch success one throw at a time!

Practice this as many times as you can over the month of July!

https://bit.ly/45QW4Kl

The goal of the Tribe 365 community is to share relevant Parkinson’s Disease information and resources, and support fellow members through the highs and lows of their journey with Parkinson’s Disease.

31/08/2025

This September in PLUS, our theme is Balance. Balance is a vital skill for people living with Parkinson’s—affecting confidence, independence, and reducing fall risk.

Throughout the month, our expert coaches will share practical tips and exercises to help you improve safety, challenge your stability, train your reflexes, and strengthen your body’s inner sense of balance. You’ll discover strategies you can use in daily life and join classes designed to make you steadier, stronger, and more confident on your feet.

⭐ Live Classes to join this week:

⭐ Tuesday 2nd September at 1:00pm
Click to join ⬇️

https://bit.ly/4lLtGO7

⭐ Thursday 4th September at 12.30pm
Click to join ⬇️

https://bit.ly/3HVmPE0

27/08/2025

🌐 FREE Parkinson’s Webinar: FUNdamentals in Exercise – with Dr Melissa McConaghy

📣 If you’ve ever struggled to stay motivated with your Parkinson’s exercise routine, this free webinar is for you. Join Dr Melissa McConaghy as she shares the fundamentals of exercise and how adding the fun factor to your workouts can make all the difference — helping you move better, feel stronger, and actually enjoy the process.

🗓️ Register here: https://bit.ly/4g4ZAEk

26/08/2025

💪 Head to our PD Warrior shop and grab yourself or someone you love some PD Warrior clothing or equipment.

🌟 The Home Starter Kit is the perfect way to set yourself up for success if you do any PD Warrior Exercise classes or programs.

This includes:
- ✔️ Agility dots x 4
- ✔️ Scarves x 2
- ✔️ Theraband x 1
- ✔️ Counter x 1
- ✔️ Soft Plush Ball x 1
- ✔️ PD Warrior Towel
- ✔️ PD Warrior Book

👕🧢 You can visit the shop here;
https://bit.ly/46se8ak

21/08/2025

If you missed the live class on Tuesday, then the recording is now in the PLUS Exercise Library.

In this uplifting session, Coach Ana guides you through a powerful PD Warrior circuit focused on the mindset shift from “I have to exercise” to “I get to exercise.” Throughout the class, you’ll be encouraged to set personal goals, stay engaged, and celebrate the small wins that help build long-term motivation. Whether it’s showing up, improving a movement, or simply finishing strong—every effort counts.

The circuit includes a warm up and 5 different PD Warrior exercises. This class is a great reminder that movement is a privilege. Bring your energy, your focus, and your can-do attitude—and let’s celebrate what your body can do today.

Watch it here ⬇️

https://bit.ly/45JyVb4

20/08/2025

Our tip this week is all about finding purpose and joy in your movement. Set a personal goal, track your progress, and celebrate the little wins along the way.

✨ Try this: instead of saying “I have to exercise,” say “I get to exercise.”

This simple shift in mindset can help you feel more in control, more optimistic, and more motivated. 💪

14/08/2025

Parkinson’s isn’t just rising—it’s doubling. But it doesn’t have to.

We’re proud to share a powerful new resource for anyone affected by Parkinson’s disease: The Parkinson’s Plan is a groundbreaking book written by Dr Ray Dorsey
and Michael Okun - two of the world’s leading experts in Parkinson’s care and research.

​​​​​​​Backed by science and shaped by lived experience, the book exposes the hidden environmental triggers behind Parkinson’s and offers a groundbreaking plan for prevention and treatment— starting now.

It explores how environmental toxins are driving the rise of this devastating disease—and what we can do about it.

Whether you’re navigating a diagnosis, supporting a loved one, or advocating for change, The Parkinson’s Plan provides the tools, knowledge, and inspiration to take action.

Learn more and get your copy at https://bit.ly/3HhM7Mn.

13/08/2025

If you couldn’t join us live on Tuesday, don’t worry—you can still catch all the fun in the recording now available on PD Warrior PLUS!

This class is packed with laughter, great exercises, and that little extra spark that comes from working out with a friend.

Click here to watch in PLUS ⬇️

https://www.pdwarriorplus.com/video-library/fun-factor-20-minute-workout-12-aug/

12/08/2025

Every year at the INSIGHT into Parkinson's Online Conference, we’re lucky to hear from some of the brightest minds working to improve the future of Parkinson’s care. In 2025, two standout speakers and experts in Parkinson’s care and research Ray Dorsey, MD, MBA and Michael S. Okun, MD gave powerful talks that offered insight and hope.

We've summarised a few of the learnings on our latest blog, and included videos of the presentations so you can understand the findings firsthand.

https://bit.ly/3GZxgpT

10/08/2025

💪 Monday Motivation: Start Your Week Strong!

A new week is a fresh opportunity to move with purpose, set positive intentions, and put yourself first. Exercise isn’t just about physical health—it’s a powerful way to boost your mood, sharpen your mind, and feel more in control of your Parkinson’s journey.

Whether it’s a short walk, a quick PD Warrior session, or a few energising stretches—do something today that gets your body moving and your mind focused.

⭐ And don’t forget! ⭐
Tomorrow’s LIVE lunchtime class is all about the Fun Factor—and we’re encouraging everyone to bring a buddy! Grab a friend, family member, or exercise partner to join you and Coach Ana for a fun, high-energy session you won’t want to miss.

🏃‍♂️🏋️‍♀️💪🏃‍♂️