The Sol Collective

27/11/2025

𖤓 𝐇𝐀𝐓𝐇𝐀 𝐘𝐎𝐆𝐀 𝐈𝐍𝐓𝐄𝐆𝐑𝐀𝐓𝐈𝐎𝐍 ☾

Donation Offering with Alex Greenwood

Body, breath, and mind are intimately connected; a change in one is necessarily expressed in the others. The power of this interaction is such that you can use all three in unison. You can quiet your mind by quieting your breath; you can quiet your breathing by changing your activity. This is a key understanding in the practice of yoga.

The integrated application of all three body, breath, and mind - allows students to change, to outgrow limitations, and realize meaningful goals in their internal development and external lives.

In this practice of hatha yoga, we find the union in ourselves first: between body, mind and soul – and finally, we find balance in our external world as well. We become conscious within ourselves; find the oneness within us and around us.

This 90-minute class weaves mindful breathing (pranayama), conscious movement (asana), and concentrated meditation together to help integrate yoga into our daily lives.

Bookings for free on mindbody and cash donations on the day please.

🌞

27/11/2025

23/11/2025

𝒀𝑰𝑵 & 𝑺𝑶𝑼𝑵𝑫

Final one for 2025.

꩜ November 29, 4-6pm ꩜

SOFTEN THE BODY, SURRENDER TO THE SOUNDS

Pranayama, yin yoga and sound healing.
Create space in the body from within, with the healing vibration of sounds.
Sound is a beautiful way to soothe the nervous system and invite in harmony and balance. Allowing you to release tension from the body on a deeper level from a place of deep rest and stillness.

Bookings on thesolcollective.co

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20/11/2025

“To say that the mind is connected to the body is incorrect. They are not connected, they are the same system.”
- Gabor Maté

Set aside some space for yourself this weekend.
Nurture your whole self.

✴︎ Friday
9.30am awaken
4.30pm yin
5.45pm Journal into the body (breath, movement, somatics)

✴︎ Saturday
7.45am vinyasa
9am yin
4pm kundalini rebirth

✴︎ Sunday
8am vinyasa
9.30am yin
4pm yin

Show up as you are, meet yourself with compassion.

Bookings on mindbody.

🌞

20/11/2025

Scorpio New Moon 🌙

An opportunity to look at your shadow self. And rise from the ashes to meet yourself fully.

It brings the energy to support us going inward. To look at the patterns that hold you back - the ones that keep you small and unseen.
And if you lean in, to rebirth that energy into something you can use for your evolution.

If you feel that pull to invite in change.
Be gentle with yourself.
Be with your breath.
Be raw and honest.
Reflect on the parts of you normally left unseen. The messy bits. That’s the depth that Scorpio wants you to meet.

♏︎

18/11/2025

𝑱𝑶𝑼𝑹𝑵𝑨𝑳 𝑰𝑵𝑻𝑶 𝑻𝑯𝑬 𝑩𝑶𝑫𝒀
‏𖦹 Friday Nov 21, 5.45pm 𖦹

Journal into the body is here to get what you’re processing in your practice, in your body, out onto paper.
Through breath, movement and shapes you’ll be guided to focus on different areas of the body followed up with journal prompts.
You may notice different areas of the body that correlate to certain emotions or perhaps just catch passing thoughts or insights that are here to be recorded and expressed.
A gentle, intuitive, somatic experience to connect you to the language of your body.

‏𖦹 Perfectly timed this month with new moon energy - take a moment to breathe some space and love into your body.

Bookings on mindbody.
Available as a regular class in your Sol membership.
Fitness passport accepted.

꥟

16/11/2025

Instead of measuring your worth by what you were able to achieve externally this year, and comparing yourself to others.
I invite you to sit and take a look within.

What did you love? What are you ready to leave behind? What lessons were you gifted?

A reminder that you are here to experience, and that as humans we move through seasons of life. Some are for growth, some are for stillness, some are for integration.

Everything is perfectly in time.

🌞

14/11/2025

There are many ways you can join us at Sol.

You can find all of the details at thesolcollective.co where you can book in for practice with us.

Holding space for you breathe, move and shift every single day.

🌞

11/11/2025

𝐒𝐇𝐀𝐋𝐀 𝐔𝐏𝐃𝐀𝐓𝐄𝐒

We have a few little changes coming to the Sol timetable.

Sadly we are saying goodbye to our beautiful Shay. She is following her heart as it takes her back to Newcastle… We are really sad to see her go, but we know that this is a move she needs to make in this moment. So if you are also going to miss her - make sure you come join one of her final practices with us, before November 20.
And with that - brings of course some little shifts in our timetable.

Jenna will be taking over Monday 5.45pm Yin from 24/11.

We are also welcoming the beautiful Carly Baldry back to our community. Carly is going to take over Tuesdays Align class 5.45pm from December. She is an amazing yogi and mama and we feel so lucky to have her come share her passion for the practice with us al Sol.

We are also welcoming back the wonderful Julie! She has been on a big journey around Australia and is excited to land home. She will be returning to teaching yin on Thursdays 5.45pm! We feel so lucky to have her back sharing with our community.

We have some beautiful events to see you close out the year feeling supported in slowing down and grounded in your body. You can find the details on our website.

And some really exciting things in store to kick off 2026. So keep an eye on your email to be the first to find out!

🌞

11/11/2025

We are proud to accept fitness passport members at The Sol Co.

To join us using your fitness passport membership, follow the below steps.

1. Register your account and accept the waivers by filling out the form on our website under the “memberships tab” bottom of the page.

2. Please forward your active membership card - a scan or photo to hello@thesolcollective.co

We will then add our FP membership to your account and you can start attending classes and booking via mindbody - we will notify you when this has been processed.

All of our classes are included except special events, workshops, and our aerial yoga classes, which you can attend by purchasing a separate pass.

Please note - only 1 class within a 2 hour window is permitted for FP members. Back to back classes can be attended at an additional charge.

We look forward to welcoming you to Sol, to experience the benefits of an intentional practice, rooted in ancient wisdom.

Reach out if you have any other questions.

🌞

11/11/2025