The Sol Collective

24/09/2025

Get to know our Sol community 🌞

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16/09/2025

꩜ Awaken. Release. Renew. ꩜

Join Teg for a Kundalini Rebirth Workshop this weekend — a powerful practice designed to clear subconscious blocks, reset your nervous system, and awaken deeper vitality.

Through dynamic breathwork, movement, mantra, and meditation, you’ll be guided into a space of release and renewal—shedding old layers so your true energy can rise.

Teg is a passionate kundalini instructor and a psychotherapist who truly embodies the practice that he shares in an authentic way.

Saturday 20th Sep
4-6pm
Bookings on mindbody.
More info on our website.

🐍

14/09/2025

We asked our team some questions!

Meet Janet, Pilates instructor, mum of 2, space holder for mamas and minis every Wednesday at Sol.

🌞

01/09/2025

𝑺𝒑𝒊𝒓𝒊𝒕𝒖𝒔 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌, 𝑪𝒂𝒄𝒂𝒐 & 𝑺𝒐𝒎𝒂𝒕𝒊𝒄 𝑯𝒆𝒂𝒍𝒊𝒏𝒈.

Saturday Sep 27, 2-5pm

Special guests, Zeb and Kylie are coming back!
They are weaving together a beautiful rich tapestry of movement, sound, frequency and somatic alchemy, with the breath as our guide.

Join them for a deeply healing and nourishing afternoon of cacao, breath, movement and healing — a return to the wisdom of your body and the medicine of your breath. We are three women devoted to the power of embodied transformation.

We begin in ceremony with cacao, the gentle heart-opening plant medicine, before journeying into the body through breath, movement and frequency.

This is a space to:

꩜ Clear emotional and energetic blockages
꩜ Reconnect to your intuition and inner knowing
꩜ Let go of what no longer serves
꩜ Expand into joy, love, peace and presence.

Carve out some space to connect deeply to yourself and experience a new way to move and feel in your body.

Bookings on mindbody. Find more info on our website.

🌞

31/08/2025

Spring reminds us that no matter how long the winter, life always finds a way to begin again.
We are stepping away from the energy of stillness, inwardness, conserving energy and stepping into the season of vision, renewal, growth and moving forward.

In TCM, it is connected to the Wood Element, which governs the Liver and Gallbladder meridians.
The Liver is tied to the emotion of anger — not just rage, but also frustration, irritability, and the feeling of being “stuck.” When balanced, this energy transforms into kindness, compassion, and vision.

The Gallbladder is linked with courage and decisiveness. When out of balance, we may feel indecisive, resentful, or blaming. When balanced, we access clarity, confidence, and wise choices.

Our practice helps us move stagnant emotions and open space in all layers of the self for new growth, just like nature around us.

What seeds are you planting for this expansive season ahead?

𑁍

29/08/2025

Spring is looking bright at Sol 💫

Are you ready to bloom into this fresh new energy?

We have some expansive opportunities to plant some seeds for this season of growth and connect a little deeper to yourself. And we sooo look forward to sitting in these beautiful spaces with you.

Find more info on our website.

Bookings on mindbody.

🌞

27/08/2025

Happening at Sol next month!

Secure your spot today.

24/08/2025

Another beautiful weekend in our special space with our amazing community, and the sun shining again.

I don’t want to speak too soon, but it feels like a hint of spring might finally be in the air.

We hope you had a great weekend yogis. We love seeing you make time to move and connect with us at Sol.

We have updated our website with some exciting upcoming events, and we have more on the way.

We love that you love these special opportunities to dive a little deeper into yourself, maybe try something completely new, and receive the different soul medicine each unique facilitator has to offer.

Find all of the latest offerings including our mums and minis Pilates, and journal into the body which are happening this week, on mindbody.

Happy Monday.

We hope the week ahead is nourishing, peaceful and sunny.

🌞

23/08/2025

Proud to have this offering happening at Sol in September ✨

21/08/2025

𝑲𝑼𝑵𝑫𝑨𝑳𝑰𝑵𝑰 𝑹𝑬𝑩𝑰𝑹𝑻𝑯 𝒘/ 𝑻𝒆𝒈

Saturday Sep 20, 4-6pm

A Kundalini based workshop of guided breathe, mantra and movement to clean out deeply rooted patterns of the subconscious.

The specific techniques in this workshop will help to increase creativity and energy, invite in clarity of the mind, peace and spaciousness.

Be held and empowered in this intentional energetic clearing.

Investment $35

Bookings via mindbody

🐍

19/08/2025

𝑱𝑶𝑼𝑹𝑵𝑨𝑳 𝑰𝑵𝑻𝑶 𝑻𝑯𝑬 𝑩𝑶𝑫𝒀
‎‏𖦹 Friday August 29, 5.45pm ‏𖦹

Journal into the body is here to get what you’re processing in your practice, out onto paper.
Through breath, movement and shapes you’ll be guided to focus on different areas of the body followed up with journal prompts.

You may notice different areas of the body that correlate to certain emotions or perhaps just catch passing thoughts or insights that are here to be recorded and expressed.

A gentle, intuitive, somatic experience to connect you to the language of your body.

‎‏𖦹 Happening last Friday of every month with Tullia.

Bookings on mindbody.
Available as a regular class in your Sol membership.

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