Achieving Balance Kinesiology

26/08/2025

Healing sunshine & Traditional Chinese Medicine.

Another simple, FREE springtime healing modality is syncing your body with the season by soaking up some sping sunshine and light wave frequencies. You don’t even need to change what you’re eating, just yet — simply adjust your meal times and sun exposure to align with the shift in light. The main intention is to gently wake your metabolism from winter hibernation while inviting in the life-giving rays of the sun. Sunlight not only provides vitamin D for mineral absorption but also re-ignites that inner spark of vitality, reminding your body that it’s time to grow, move, and thrive again.

Especially important for the human design generators out there.

Important to note sunshine needs to come in sunscreen free, so adjust your exposure times according to your skin type, age, body part exposed, time of the day, location, and mood.

20/08/2025

As women, we move with the seasons. Even in the smallest moments, when we step away from the rigid 24-hour clock and honour our natural 28-day rhythm, something shifts. This is where the magic happens. When we give our bodies permission to follow their innate wisdom, we open the door to healing, realignment, and manifestation.

The easiest thing we can do is embrace the changing seasons. And with spring, we welcome the greatest shifts of all—new beginnings, fresh energy, and growth that blossoms across every area of our lives.

02/07/2025

So, something has been brewing…

I’m thrilled because I’ve witnessed firsthand the transformative power of Human Design—it has completely changed the trajectory of many of my clients. Whether you’re brand new to Human Design or already exploring your unique blueprint, this space is designed to help you understand yourself with both compassion and practicality.

If you already have your design—amazing! However, remember that Human Design was meant to be lived, tested, and experimented with. This community is the perfect place to start (because let’s be honest, your chart doesn’t come with an instruction manual—I’ve checked).

If you’re entirely new to the concept, even better, here’s a freebie to get you started:

Be here at the beginning, grow with the community, and grab your freebies along the way. It’s from inside the community that I’ll be sharing all the good stuff!

FREE Human Design Chart, plus an exclusive 4-page guide packed with personalised starter information about your:
✅ Strategy — how to engage with life with ease
✅ Authority — your inner compass for making decisions
✅ Signature — what alignment feels like for you
✅ Not-Self Theme — the signposts showing when you’re off track

This is your invitation to begin (or deepen) your journey of self-discovery and transformation.

How to Claim Your Free Chart & Join the Community:
All you need to do is:
Follow and
Comment “FREE” below

From there, you’ll receive:
🔗 A link to access the software to download your free chart
🔗 A link to jump into our community space for free
✨ You’ll also be given free access to the Human Design Community, where you can connect, learn, and grow alongside others on the same path

Within this platform, you’ll have access to online and in-clinic events, courses, mentoring, and a library of resources to support you every step of the way.

This is just the beginning…

Welcome home to yourself.

26/05/2025

There’s so much beauty in the simple things.
Lately, I’ve taken my mindful moments and turned them into full-blown conversations with the space around me. Sure, it probably looks like I’m just talking to myself—but honestly? Things are shifting faster, manifesting clearer, and life feels fuller in all the best ways.

Sometimes a little crazy is exactly what magic looks like.

12/02/2025

Week 2!

Transitions back after what felt like the longest January… If your household is feeling the shift, you’re not alone! Here are a few helpful hints based on what commonly shows up in the clinic to help support a balanced start to the school year.

One of my biggest suggestions? Get the parent on the clinic table—especially if you can roll in straight from the stress of the morning rush!

Personally, this morning was a challenge getting out the door, and both my kids have been on the clinic table more times this early Feb than in years past. Learning should feel fun, joyful, and exciting—if it's not, maybe it’s time to explore what’s underneath those hesitations.

And a special callout to my homeschool families… I had to giggle writing this first one—if the parent isn’t happy with the choice of teacher, it might be time for a balance!

18/12/2024

Twilight is my favourite time, Summer Solstice (21st Dec 10.21) makes it even more special, but last night was a time to reflect how far we have come since April 2011 (wedding in queenstown), 2024 mostly being an amazingly big year and what 2025 is going to bring.

So grateful for everything and everyone who has made 2024 so magical.

10/07/2024

When we step outside and into traditional healing, deep, lasting release occurs. Birth, birthing, and mothering are transformational physically, emotionally, and energetically. I often reflect on my experience to what I now know and see within the clinical space. I am posting this here for the one person who might be scrolling for answers while feeling isolated, late-night feeding, or desiring change or more.

Sitting home in the dark, phone in hand, baby on the breast, all the happy hormones feel like they have long gone, and you may feel empty when, this time, a month ago, you thought you would be burs…

08/07/2024

Kinesiology for Babies

Kinesiology uses gentle muscle testing to identify and address imbalances in the body, promoting natural healing and well-being for both the mother and baby.

Holding space for breastfeeding issues, milk supply, baby latch, jaw muscles, digestive issues, reflux, settling, sleep cycles, pelvic health and healing, birth trauma, emotional support, posture release, and food sensitivities.

Sessions are extremely gentle, non-invasive techniques working around bubs feeding and sleeping while in clinic. It's all about creating harmonious connections in the body, meridians, energy centres, and bonds between mum and bub.

Post a 👶 face bellow, and I will send you a direct link to my printable PDF of points and balances you can do immediately at home with your little one.

11/05/2024

In honour of Mother's Day tomorrow and all the new Mums celebrating their first Mother's Day as a Mum, I wanted to update and share some Kinesiology goodness. The post contains kinesiology points, baby massages, and amazing tools to enhance skin-to-skin contact and add to your settling routine. You will need to log into the website to access it, but from there, you can access it all. Happy Mother's Day ###

Baby massage, a gentle and nurturing practice, offers a myriad of benefits that extend far beyond simple relaxation. This practice is pivotal for regulating primitive reflexes, enhancing muscle ton…

19/04/2024

Excited to share another installment in our Autumn Cleanse series! This time, we delve into the transformative journey of altering the emotions reflected in our facial expressions. We explore the deep-seated muscle memory and the potent energy our expressions carry.

It's all about how our facial cues forge connections with those around us, enriching the energy and significance of our words. Stay tuned for a journey into self-awareness and emotional renewal.

Releasing large intestines and lung meridian emotional muscle memory of the face. This video focuses on the energy our facial muscles hold in the expressions...

13/04/2024

This was one of the videos from my recent Autumn Cleanse series. Over the last week I keep finding myself coming back to it and am really enjoying the space it is creating within the physical and emotional body. Too good not to keep on sharing with you all. https://youtube.com/watch?v=e1xvES4Wqiw&si=Yng_swa7mT5zmDVs

Tapping out deep, hidden shame with TFT tapping points and tapping out the baggage and burden of guilt within our physical bodies with TFT. This video is par...

10/01/2024

Hormones Emotions & That Teen Sweat!
Living life with a teenage boy involves diving headfirst into a world of growth spurts, mood swings, and that unmistakable scent of teen sweat! These changes, fueled by a surge of hormones, represent a significant physical and, hopefully, emotional transformation. As a general guideline, the more active boys are, the better they become at self-regulating, but this "hot" little tip is on top of the already known exercise = endorphins.

Sweating it out has been a steadfast principle in our household, and I often share it with fellow Moms raising incredible boys. Whether it's through energetic play, competitive sports, trips to the sauna, or their older gym sessions, we encourage their active lifestyle. Sometimes, I even playfully suggest they wear their winter jumpers while running around – just for a laugh!

As always, nothing beats a full KInesiology balance to see, understand and balance the underlying issues. So, nothing can be more perfect for the teen boy than a quick, fuss-free 20-minute balanced plus sauna session rolled into one. Book via abkinesiology.square.site or link in bio