07/08/2022
Mindfulness meditation eight week experiential class
About You Holistic Health
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- Australia
- Coffs Harbour, NSW
- About You Holistic Health
Specialising in mental health from a natural wholistic view. Mindfulness practitioner & teacher pri
Address
Coffs Harbour, NSW
2450
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 1am - 6am |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 10am - 5pm |
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Psychologist, Mindfulness counsellor, Homoeopath, Nutritionist, Naturopath, Yoga Teacher.
Mission statement. To provide an individual and family service,(including children); to assist them in unlocking and reveal limiting thoughts, beliefs and prejudices; that hold them back from life; such as depression, anxiety, stress. Whilst also practicing mindfulness, presence, and non-judgemental. Interventions techniques include Mindfulness-based cognitive therapy (MBCT) and cognitive behavior therapy (CBT). All individuals are valued and no journey too difficult or insurmountable. Privacy and confidentiality are assured. Ultimately the aim is to assist the individual to transform and bring out their highest potential.
