Ansu Yoga

22/03/2026

Join me ONLINE for a soulful journey of yogic wisdom, movement, breath, and reflection.
April 19th, 6.30am

My favourite practices to offer and experience are those that take us to a deeper layer. Over the years I have become passionate about exploring the connections between yogic wisdom and its healing powers.
A lot of what I have explored has led me to the weaving of breath, reflection, somatic therapy, movement and yoga in an intentional way to reconnect to ourselves beyond the noise & tension that the mind & body can hold.

So each month I'm going to start offering these practices online via zoom. Each month a new intention to explore. If you cant make the zoom - I can send you the recording.
I'm keen to offer this space for you to use in your own safe space and time. To integrate with as much time as you need and possibly revisit the practice again.

Firstly we will explore the timeless qualities & wisdom of the divine feminine, awaken her in the body, and settle into a space of self-awareness and presence.
The divine feminine represents qualities like intuition, receptivity, creativity, compassion, and nurturing. When we connect with it, it influences our lives in subtle but powerful ways.

Step into a sacred space where wisdom meets embodiment.

Tickets via ansuyoga.com

🌞

16/03/2026

I’ve started giving shape to some ideas that have been floating around my mind for a while.
Weaving together yoga, the elements of the earth, and the intention to live in gentle flow with nature.

I have been working on some natural fibre clothing pieces, with the help of a special friend.

Clothing to move with you, on and off the mat.

Each piece is being created with care, to feel soft against your skin and supportive of your own rhythm.
My hope is that when you wear them, you feel held, soothed, and empowered.

If you’d like to follow along and see how the journey unfolds, check out .wear
We are in the very early stages, but it’s already making my heart sing.

I hope something here resonates with you.
It’s been so fun to create.

🌞🌿

08/03/2026

Yin & Sound
28 March 4-6pm

Take a moment to slow down 🌙
A nourishing space to soften, breathe, and let the tension melt away.
We’ll move through gentle yin shapes, grounding breathwork and a nurturing sound healing.

Create space gently in the body & mind, experience deep conscious rest, and enjoy the reset that is possible when you finally let yourself pause.

If you’ve been craving a moment to slow down, tune in, and be held in a calm space, this is for you.

✨ Saturday 28 March
✨ Yin & Sound Journey
✨ The Sol Collective

Come unwind with us.

Bookings via thesolcollective.co

🌞

05/03/2026

23/02/2026

There comes a point in practice where the postures are no longer enough.
Where yoga begins to ask something deeper of us - to sit with ourselves, to witness the patterns of the mind, to soften the edges of the heart.

200hr YTT starts May 7.

This training is an invitation into that depth.
A deeper understanding of yourself, and the philosophy of the yoga.

Before coaches, before mentors, before AI, this wisdom was passed down from teacher to student for over 5000 years. The intricate yet simple teachings of these sages still lives on and is still relevant today. It’s the inner knowing that everything you are searching for is already within, and the tools that guide us back to centre over and over. Empowerment over attachment.

Rooted in yogic philosophy, subtle body wisdom, functional anatomy, frequency and trauma-aware teaching, this journey supports yogis who feel called to explore the inner landscape and shine a light on all parts of themselves.

Here, yoga is not something you perform.
It is something you live.
A path that you embody.

Whether you feel drawn to teach or simply to walk the path more consciously, this training offers space for inquiry, community, integration, and transformation - on and off the mat.

Reach out if you are interested.
Applications are open now and spaces are limited.
2 weekends in Coffs.
5 days in Mullumbimby.
The rest online.

I’m excited to dive back into the bubble.

🌞

18/02/2026

22/12/2025

Slowly building an online practice space.

Here is a gentle 35 min yin class 🌙

From my heart to yours 💛

Join Jenna Grunsell for a gentle and restorative yin yoga practice. Find a quiet space, and any props you have to support you. If you don't have props a cush...

03/11/2025

࿊ BALI RETREAT 2026…

Pause, breathe, and return home to yourself.
With Jenna Grunsell & Ruth Herring

Join us for a soul-nourishing retreat designed to refresh your body, reignite your spirit, and reconnect you to your true essence.

Each day will unfold as a sacred rhythm of yoga, somatic movement, and meditative practice — weaving together stillness and flow, grounding and expansion, releasing and empowering.
You’ll be guided through embodied practices that support nervous system balance, emotional release, and a renewed sense of clarity and vitality.
And a sound healing immersion to nourish the nervous system and subtle layers of the self.

You will have plenty of free time to explore the area of Uluwatu with its beautiful beaches and magical sunsets. But with everything you need in our villa, you can also just rest and take time to yourself with our in house sauna, cold plunge, massage room and pool.

This retreat is a space to:
꥟ Reconnect to your inner wisdom and intuitive knowing
꥟ Awaken inspiration and creative energy
꥟ Move through what’s ready to be released
꥟ Rest deeply and remember your radiance
꥟ Refresh your body and soul

Come as you are — leave lighter, clearer, and more aligned with your truth and inner spark.

Early bird spots are open now!

More info on ansuyoga.com

🌞

29/10/2025

Your body is your baby’s first home - every sensation, emotion, and breath you experience is shared energetically (and biochemically) with your baby.

Being connected to the body through somatic awareness, meditation, and yoga during pregnancy isn’t just about relaxation or fitness — it’s about coming home to the body as the sacred vessel of creation. Recognizing and remembering the divine Shakti energy that is within you.

Remembering this awakens the primal intelligence of creation itself — the same energy that grows your baby, guides you through birth.

This is an offering from one mama to another. Feel held by the practice and empowered by the wisdom and strength of your body.

All online, self paced.
Practices to hold you in this energy.
Yoga, Meditation, Pranayama, Somatic Practices.
10 months access - unlimited use in that time.

ansuyoga.com

22/10/2025

Online Prenatal Yoga & Meditation.

For the woman on her journey to the birth portal.

This collection of practices are here to hold you in your own space and time. To bring ease and nourishment to the nervous system. Deep connection and understating of your body and your baby. Remembering the wisdom of this rite of passage and all of the women who have moved through it before us.

Shakti is the divine primordial feminine energy that exists within all of this. Without Shakti, there would be no us. When we remember the power of the divine feminine, we can embody everything she gifts us.

Yoga, meditation, somatics, pranayama, self enquiry.

Self paced, online, unlimited access for 10months.
Move, breathe and connect deeply with your body, inner wisdom and your baby.

Special first launch Tuesday 28th Oct.

07/10/2025

What the practice of yoga has gifted me is hard to put into words.
It ripples into all parts of my life. It’s shown me presence, accountability, healing, contentment, resilience, strength, peace and direction - and so much more.
I’m not talking about just what we do on the mat, I’m talking about its entire system and philosophy.
Beautiful wisdom that feels like a remembering.

We live in a time where we can see the benefits being proven through research. But the real potency lies in the trust and surrender to the journey within the practice. The original seers and sages only had to go off of what they were achieving through their dedication and how it all felt.

Ultimately it’s up to the student as to what you might open up to within the practice.
No one else has the ability to do the work for you. It has to come from you.
As teachers we can hold space, but the depth of the practice lies in the devotion of the student.

𖥸