Cohuna Health Balance

10/02/2026

Thought I would jump on the latest trend 🤪😂

Great News!
We have a few chiropractor appointments available on Friday the 🧙🏻‍♀️ 13th 🦇 in the afternoon
Book online at www.cohunahealthbalance.com.au or call us on 5456 2167
❤️Special thanks to Chat GPT for taking off a few years 😂😂

05/02/2026

DID YOU KNOW?

Pilates was designed by Joseph Pilates to enable soldiers returning from battlefields to exercise from their hospital beds. It helps the injured get fit and the fit from getting injured. The reason it’s so popular is it’s so good.

Tuesday class is NOW FULLY BOOKED!
waitlist available by calling 5456 2167

Limited spots for Wednesday and Thursday remain, please book in advance so you don’t miss out!

04/02/2026

Don't forget to book your Yoga self-care!
10:30am 5 spots available
5 pm 7 spots available
Everything supplied, just bring your water bottle

03/02/2026

Why do we ask you to book in advance?
As you can see our classes are gaining popularity 😁 and we would hate to turn you away if you turned up without a booking, tonight’s Pilates was at full capacity and our morning yoga class is getting larger , so we are now offering an extra class on Thursdays at 5pm (Yin yoga).
Our FFS fitness with Sara in now 3 classes a week to keep up and we have also added a strength and balance class on a Wednesday morning.
All bookings will receive a text message reminder the day before, it makes it so much easier for us if you can reply Y or N to these as it allows us to contact clients on our wait list, all our classes are on our website at www.cohunahealthbalance.com.au or we are always available by sending us a message or phone us on 5456 2167
New clients are always welcome when spots are available and all our instructors love seeing new faces
Thank you from the team at Cohuna Health Balance

02/02/2026

Just a reminder to book your Pilates in advance,
Tuesday is fully booked, Call to go on the wait list!,
Wednesday 6:30pm, Thursday Early Birds at 6:15 AM

31/01/2026

WOOHOO!
12 Classes for February 👀
Early Birds 🐦 Get ready for Thursdays mornings 6:15am 👍

FEBRUARY PILATES SCHEDULE IS HERE 🤍
New month, fresh timetable, same spicy flows 🔥
If you’ve been thinking “I should really start Pilates” — this is your sign.
Whether you’re a beginner, getting back into it, or ready to level up, there’s a class for you.
Cohuna crew, let’s move, stretch, shake and feel goooood 🧘‍♀️✨
Bookings now open 💥 Message me or contact Cohuna health balance! 📲

29/01/2026

We rarely post that Chloe has availability, that's because it rare!
Take advantage now, new clients welcome!
3 Appointments available!
Call 5456 2167

28/01/2026

Yoga TODAY at 5pm,
Yin Yoga is a relaxing, supportive style of yoga practice, which incorporates Yoga with the energy work of Traditional Chinese Medicine. The aim is to bring the body into a shape, and hold that shape for a period of time, relaxing the muscles and calming the mind. Much like acupuncture, Yin Yoga removes blockages and stagnant energy from the body, enhancing health and wellbeing, and at the same time, stretching out the joints and soft tissues. It's the perfect way to relax at the end of the working day.

28/01/2026

Eliza has released her February classes!
Book early online at our website, call reception or send us a message

28/01/2026

Last chance to book for this 8 week block , All starts next Monday, call 5456 2167