20/08/2025
💪 Stronger Together. Whether it’s walking, swimming, group fitness or park runs, community makes the difference.
👥 Group exercise builds connection, motivation, and accountability
✅ You’re more likely to show up and stick with it
⚡ You’ll push harder thanks to the Social Facilitation Effect
🧠 It boosts mood, confidence, and mental wellbeing
📍Not sure where to start? Try these:
🔹parkrun.com.au
🔹walking.heartfoundation.org.au
🔹Meetup.com
🔹Community orgs like PCYC, YMCA, Active & Healthy
🔹Heart Foundation Walking
👉 Find what you love and who you love doing it with. Because fitness is better together. 💙