Dynamic Recovery

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Exciting News! Dynamic Recovery Sessions will now be available Monday and Tuesday Nights. Reset, recover, and get your b...
04/05/2026

Exciting News! Dynamic Recovery Sessions will now be available Monday and Tuesday Nights. Reset, recover, and get your body right after the weekends game.
What's included for just $20:
- 20 minutes of recovery boots
- 10 minutes of targeted massage
+ For just $10 more add a session in the sauna

Book now - www.drrsm.com.au ready for next weeks game!

Did you know cupping can be included as part of your remedial massage session?While it is not offered as a stand alone t...
27/03/2026

Did you know cupping can be included as part of your remedial massage session?

While it is not offered as a stand alone treatment, cupping is something we can incorporate into your treatment where suitable. Simply book a remedial massage appointment and we will chat about whether cupping is right for you.

Tim has completed additional training in cupping therapy alongside his Diploma of Remedial Massage, so you can feel confident you're in experienced hands.

If you've been curious this is your sign to book now - www.drrsm.com.au

If you spend hours sitting at a desk, looking at a screen, or using a phone, you've probably felt that familiar ache - t...
16/03/2026

If you spend hours sitting at a desk, looking at a screen, or using a phone, you've probably felt that familiar ache - the tension that creeps up your neck and across your shoulders.

This happens because:

- Your posture shifts forward, tightening the chest and neck muscles

- The upper back and shoulder stabilisers weaken

- Over time, small amounts of tension turn into stiffness, tension headaches, or even nerve pain

The good news? Regular remedial massage can help:

- Loosen tight neck and shoulder muscles

- Improve circulation and posture

- Reduce tension headaches

- Restore flexibility and comfort

If you're finding yourself rubbing your shoulders by the end of the day, that's your body asking for a little help. Book your next remedial massage and give those hardworking muscles the break they deserve! www.drrsm.com.au

We are excited to announce that the winner of last months giveaway is Samantha Soggee! We hope that you enjoy your 3-mon...
03/03/2026

We are excited to announce that the winner of last months giveaway is Samantha Soggee! We hope that you enjoy your 3-month Dynamic Recovery VIP pass and massage gun.

Struggling to get out of holiday mode? 😴Back to school hits hard—especially for parents and teachers juggling it all. If...
06/02/2026

Struggling to get out of holiday mode? 😴

Back to school hits hard—especially for parents and teachers juggling it all. If your body’s feeling just as tense as your to-do list, it might be time for a reset.

A remedial massage can help ease those back-to-school aches, stress, and fatigue so you can start the term feeling human again.

REMINDER - All bookings this month automatically enter you into the draw to win a 3-Month Dynamic Recovery VIP Pass!

Book Now - www.drrsm.com.au

💸Who doesn’t love free stuff?💸Simply book a massage at Dynamic Recovery for a chance to win a massage gun valued at $120...
25/01/2026

💸Who doesn’t love free stuff?💸

Simply book a massage at Dynamic Recovery for a chance to win a massage gun valued at $120 and a 3-month Dynamic Recovery VIP pass giving you access to:

- One free 60-minute remedial massage a month

- 50% off Dynamic Recovery Boots sessions

Giveaway closes February 28th and the lucky winner will be announced on March 1st. Book in now - www.drrsm.com.au

One entry per massage booked.

Clients often book a massage when they are already in pain - tight shoulders, sore backs, or an injury that has been bui...
09/01/2026

Clients often book a massage when they are already in pain - tight shoulders, sore backs, or an injury that has been building for weeks. Regular remedial massages can help prevent these issues before they even start.

Regular massages can:

- Improve circulation

- Reduce muscle tension and stiffness

- Enhance recovery

- Prevent small niggles from becoming major injuries

Don't wait for pain to stop you in your tracks. Schedule your next remedial massage now and keep your body feeling its best.

Book online now - www.drrsm.com.au

looking for a gift for Christmas to help with those aches, pains and sore spots maybe the help of a massage gun is the a...
25/11/2025

looking for a gift for Christmas to help with those aches, pains and sore spots maybe the help of a massage gun is the answer for short term recovery.
Just landed our mini compact guns are ready and available online via the link - https://shop.borneapparel.com.au/products/dynamic-recovery

Give Dad the gift he really wants this Father’s Day – time to relax and recharge!Our Remedial Massage Gift Vouchers are ...
25/08/2025

Give Dad the gift he really wants this Father’s Day – time to relax and recharge!
Our Remedial Massage Gift Vouchers are the perfect way to show your appreciation. Whether he needs relief from sore muscles, stress, or just a well-deserved break, we’ve got him covered. 💆‍♂️
🎁 Available in any amount or for specific treatments
🎁 Easy to purchase, thoughtful to give
🎁 Guaranteed to be better than socks!
Available for purchase in-store now at One Movement Gym and Borne Apparel Colac

🔥 Ultimate Recovery Package — Dynamic Recovery x One Movement🔥Ready to take your recovery to the next level? We’ve teame...
10/07/2025

🔥 Ultimate Recovery Package — Dynamic Recovery x One Movement🔥
Ready to take your recovery to the next level? We’ve teamed up to bring you the ultimate 90-minute recovery experience — designed to leave you feeling refreshed, recharged, and ready to go again!
For just $95 here’s what’s included in this all-in-one package:
✔️ 30 min Dynamic Recovery Boots session – boost circulation & reduce muscle soreness
✔️ 30 min Remedial Massage – target those tight, aching muscles
✔️ 30 min Sauna at One Movement – sweat it out & relax your body
That’s 90 minutes of pure recovery bliss — the perfect reset for athletes, gym-goers, or anyone needing to unwind and recover.
Book Now - www.drrsm.com.au

✨ Invest in Your Team’s Wellbeing! ✨Looking for a way to boost productivity, reduce stress, and show your team some appr...
04/07/2025

✨ Invest in Your Team’s Wellbeing! ✨
Looking for a way to boost productivity, reduce stress, and show your team some appreciation? Our Corporate Wellness Package is designed to do just that!
We offer on-site seated massage sessions for staff — the perfect way to relieve muscle tension, improve focus, and recharge during the workday. 💆‍♂️💆‍♀️
It’s convenient, effective, and a great addition to your workplace wellness program. Whether it’s a one-off event or regular visits, we can tailor a package to suit your team.
Send us an email or give us a call to learn more or book in your workplace session!

Address

50 Queen Street
Colac, VIC
3250

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm

Telephone

+61417054447

Website

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