Vitality Health Hub

Vitality Health Hub Vitality Health Hub
Vitality Salt Cave - Salt Therapy - Book Below

Open 24/7

Staffed Hours:

Monday - Thursday:
6am-11am & 3.30pm-7pm

Friday:
6am-11am

NOW UNDER NEW OWNERSHIP
Ben and Sarah Waldron

VITALITY HEALTH HUB

ALL MEMBERSHIPS INCLUDE:

Group fitness exercise, Wellness classes, Low impact class, personal training, tailored gym programs, squash, racquetball, hydraulic equipment, free weights, spin classes, cardio equipment.

12/05/2026

😂😂😂

Our gym is filled with Mum’s and we want to celebrate you all today. We see you🫶 making time for you in between feeds🫶 s...
09/05/2026

Our gym is filled with Mum’s and we want to celebrate you all today.

We see you
🫶 making time for you in between feeds
🫶 squeezing in 30 minutes before swimming or while the kids are at dance
🫶 coming in early before the household wakes
🫶 rebuilding yourself
🫶 finding your spark
🫶 prioritising you - however that has to look on that particular day

Forever inspired by our beautiful community.

Happy Mothers Day - thinking of everyone today ❤️

04/05/2026

And of course the apprentices had to have a go 😂

Who did it better?

01/05/2026

Move more in the May Consistency Challenge 🚶‍♀️🏋️‍♂️

We’re kicking off our May Challenge which is simple, effective and for everyone wanting to be more consistent.

Set your yourself a goal to move more this month then show up and do your best. Make sure to tick off each day you train. No pressure, just consistency.

It’s about building momentum, creating better habits and proving to yourself you’re worth it.

Jump in and get involved.

Don’t worry, Pilates isn’t going anywhere - I just posted the wrong timetable 🤦‍♂️
28/04/2026

Don’t worry, Pilates isn’t going anywhere - I just posted the wrong timetable 🤦‍♂️

Group Fitness is Back from Tuesday 28th April!
27/04/2026

Group Fitness is Back from Tuesday 28th April!

23/04/2026

Somehow our last staff meeting turned into this… 😂

Our Women’s 8 Week Challenge is back…Starting Tuesday April 28th 💥This isn’t just about training… it’s about building co...
14/04/2026

Our Women’s 8 Week Challenge is back…

Starting Tuesday April 28th 💥

This isn’t just about training… it’s about building consistency, confidence and feeling GOOD in your body again.

If you’ve been stuck in that “I’ll start Monday” cycle then this is your sign to change that.

✔️ 2 In person sessions per week (Tues & Thurs)
✔️ Groups to suit your routine: 7am, 10:30am or 6pm
✔️ Supportive, like minded women all in it together
✔️ Simple structure, real results

No extremes. No guesswork. Just showing up, being guided, having fun, laughing and building momentum over 8 weeks.

Spots are limited

Message us and we’ll get you all the detail.

Address

78 Dennis Street
Colac, VIC
3250

Telephone

+61431207929

Website

https://vitalitysaltcave.as.me/

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