The Otway Wellbeing Centre

22/05/2026

20/05/2026

Winter has officially arrived… and it is time to create “Kick-a-Germ Juice!”

This warming naturopathic tonic has become a winter favourite in many households for good reason. Packed with traditional ingredients such as lemon, garlic, ginger, cloves, rosemary, chilli and raw honey, it’s designed to gently warm the body and support you through cold and flu season.

Many of these ingredients have been traditionally valued for their antimicrobial, immune-supportive and circulation-enhancing qualities — while also helping to clear congestion and warm the system during the colder months.

Our favourite way to enjoy it?

Simmer gently on the stove, wrap your hands around a warm mug, and allow yourself to slow down for a moment.

Kick-a-Germ Juice Recipe

Ingredients: 1/2 lemon, sliced (skin on if organic) 1–2 cloves garlic, crushed or minced 1 tsp fresh ginger, grated 1/2 tsp fresh chilli 1 tsp cloves 1 sprig rosemary or thyme 3 cups water 1–2 tsp Manuka or raw local honey Pinch of cayenne pepper

Method:
Place all ingredients except honey and cayenne into a saucepan.

Bring to the boil, then cover and simmer gently for 15–30 minutes.

Strain into a mug, stir through the honey and cayenne, and sip warm throughout the day.

We also have fresh Organic Elderberries available in-store, plus handcrafted Winter Immune Tinctures for adults and children.

Warmly,
The Team at The Otway Wellbeing Centre

20/05/2026

Yum!! 😋

I just had a flick through this recipe book, and it has some delish looking recipes, you don’t need to be on a Low FODMAP diet to enjoy these. Definitely a lot of foodspo!

FODMAPs are a group of fermentable carbohydrates that can cause digestive discomfort for some people such as bloating, gas and pain. You may react to all or just some. While being on a low FODMAP diet can reduce these symptoms, it’s always a good idea to find out why, you are reacting to these foods in the first place, and the goal is always to introduce these foods gradually( as a lot of them are great for gut microbiome diversity, and contain vital nutrients).

But in the meantime being on a low Fodmap diet ( especially if you had SIBO or IBS), can give your tummy a rest, while you work on finding out why your gut is reacting, and potentially working on gut healing. ❤️‍🩹

This is where working alongside a naturopath or herbalist can be really helpful!

20/05/2026

Men's Conversation Hour @ the Otway Wellbeing Centre.

"Life Beyond the Mind" is more than a program—it’s an invitation to explore your inner world, heal from past traumas, and realign your life with your authentic self. Whether you’re seeking small improvements or significant transformation, this program offers the tools and support you need to live without limitations.

Life Beyond the Mind" provides a roadmap for personal transformation. Here’s what we’ll explore together:

Career Satisfaction: Are you on the right path? Or is your job just a means to an end? Together, we’ll identify how your career aligns with your passions and values.

Relationships: How do your past experiences shape your current relationships? We’ll explore how trauma, communication styles, and unresolved emotional issues influence your interactions with others.

Behavioral Patterns: What habits do you cling to? Whether it’s emotional eating, procrastination, or self-sabotage, we’ll work on changing patterns that no longer serve you.

Financial Health: Your financial situation can be a reflection of your mindset. Are limiting beliefs holding you back from abundance?

Physical Health: How is your mental and physical well-being connected? We’ll explore the intersection of mind and body, and how healing one can transform the other.

Living Environment: Does your home and lifestyle support your mental, emotional, and spiritual growth?

Call Mark on 0409384 619 to book an appointment.

19/05/2026

The teenage years can sometimes be challenging and overwhelming.

I am seeing more and more teenagers struggling with:
• Acne and skin inflammation
• Anxiety and stress
• Low energy and burnout
• Poor sleep
• Hormonal changes - period issues
• Gut health issues
• Difficulty concentrating and ADHD-related challenges
• Emotional overwhelm and low confidence

In my consultations I take a gentle, holistic and evidence-based approach to supporting teenage health.

Rather than simply masking symptoms, Naturopathic care aims to understand what may be contributing to the imbalance in the first place, supporting the nervous system, hormones, gut health, nutrition, sleep and emotional wellbeing together.

If your teen has been struggling with their health, skin, mood, sleep, energy or concentration, we would love to support them naturally.

To book a consultation, please contact us or book online.

19/05/2026

The Perfect Start To Your Day!

Liz teaches Hatha yoga with integrity, offering support and encouragement for a safe, enjoyable practice for all.

Build strength and flexibility and experience a deeper sense of self, connecting with your body through breath and movement.

“In my own life practicing yoga brings pure joy, and I am excited for the opportunity to share all that yoga can be with you”

For further information please call Liz on: 0438336236.

18/05/2026

Energy Healer Donna Kilo - Psychic Medical Medium
Next In Centre 26th and 27th May 2026
Rebalance the vital energy flow in your body. Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. Donna also incorporates her psychic medium abilities to help you heal.

16/05/2026

Energise and rejuvenate your whole self

Liz teaches Hatha yoga with integrity, offering support and encouragement for a safe, enjoyable practice for all.

Build strength and flexibility and experience a deeper sense of self, connecting with your body through breath and movement.

“In my own life practicing yoga brings pure joy, and I am excited for the opportunity to share all that yoga can be with you” – Liz

All equipment provided, or you are welcome to bring your own.

For further information please call Liz on: 0438336236.

15/05/2026

All the Brass🤎