Bodyworx

13/05/2025

Wow, 5 years!

I don't often get much feedback like this, and I don't expect it either, but it's amazing when I hear the positive outcomes my clients achieve.
Praveen has had a long but very valuable journey, and shows the benefits of treating health and fitness as a lifestyle rather than a short-term fix.

💙

12/05/2025

Fam, Royals Basketball have vacancies for U11 to U17 boys and girls. Contact Royals or message me if you have a child interested in playing a fun and competitive team sport (and no rainy fields to worry about🤣).

GIRLS YOU CAN DO IT!

Royals Basketball are recruiting for girls to get involved in the sport and start playing basketball.

Looking to complete our line up for any girls born 2015 or later for U11 local comp for the winter season at Hills Basketball.

Its never too early contact info@royalsbasketball.com.au

We also have other vacancies for local comp contact us if you want to join a club focussed on grassroots development:

U11 Girls x2 (mini-ball ungraded) Saturday
U12 Boys x2 (Div C) Saturday
U14 Boys x4 (Div C) Tuesdays
U13 Girls x3 (Div A) Tuesdays
U13 Girls x1 (Div B)Tuesdays
U15 Boys x2 (Div C) Mondays
U17 Girls x1 (Div A) Fridays

06/03/2025

I have been training with Ben for a couple of years now and I cannot recommend him highly enough. He is not only a highly knowledgeable, professional but also incredibly supportive and motivating.From the very beginning, he took the time to understand my fitness goals and tailored a program specifically for me. He provides invaluable guidance on technique and nutrition, which has significantly impacted my progress.What I appreciate most is his ability to adapt workouts based on my needs and progress, keeping me challenged but not overwhelmed. I always leave our sessions feeling accomplished and looking forward to the next one.If you’re looking for a personal trainer who genuinely cares about your success and well-being, Ben is the one to go to!

27/02/2025

Ben is the best personal trainer I have ever worked with. He is highly knowledgeable, professional, and truly dedicated to helping his clients reach their fitness goals. His workouts are well-structured, challenging, and customized to suit my needs.

16/12/2024

Progress or regress?

Bodyworx is shut from 23 December until 17 January, but that isn't your excuse to become a sloth 🦥

If you've got the Bodyworx App, you've also got access to BODYWORX ON DEMAND - your hub for workout programs to do at the gym or home.

Not yet a member of BODYWORX ON DEMAND? Drop a ​💪 in the comments.

30/11/2024

It's time for a well-earned break where we can all prioritise spending time with family and friends, whilst enjoying good food in moderation and keeping active.

Bodyworx will be closed over the Christmas and New Year period below. For my clients with access to the on-demand feature, you'll still be able to complete home and gym workouts when you like, so you can come back as strong and buff as Mr and Mrs Claus! No app access? Send me a DM.

Need to get in shape in the new year? Let's talk: https://link.fitbybodyworx.com/widget/bookings/bodyworx-personal-training-consultation

Closure dates:
23/12/24-20/1/25
Reopening 21/1/25

21/11/2024

I've had the pleasure of working with Ben Goodbrand for the last 9 months, and the results have been excellent! Weight loss, increased strength, and improved overall fitness. He helped me transform my body and mindset. Ben is clearly a professional who is highly knowledgeable and motivating. I highly recommend Ben to anyone seeking a dedicated, results-driven personal trainer.

07/11/2024

Ben is really good. He had helped me to reduce 7.8 kg in just 4 months. I was trying to reduce wait since las couple of years but since I joined Ben I had seen big change in my weight lost journey

25/09/2024

TDEE = Total Daily Energy Expenditure

It’s the amount of energy (calories) you burn from all activity: exercise, eating, doing housework, even breathing and sleeping.

Think of TDEE like a bucket of water with a hole in it. The water leaking out is your TDEE (activity).

Conversely, put a hose in the top and turn it on, and that’s your energy intake (food).

You’ve probably already figured it out.

If the water is leaking out faster than the hose is filling your metaphorical bucket, your TDEE is greater than your energy intake. That’s the magic “calorie deficit” you may have heard of.

A calorie deficit simply means you are burning more calories than you are eating.

What happens then?

You lose weight 🥳

So to ensure a calorie deficit you can:

a. eat less (turn the hose down)
b. move more (bigger hole in bucket)
c. do both (preferable)

But...

Some people say hormones, thyroid, medication etc. means a calorie deficit won’t work.

They are wrong (really just frustrated).

Here’s why...

In these types of scenarios, TDEE can be lower, meaning that getting into that magical calorie deficit is harder. Not impossible, just harder.

If you want to know your unique calorie target to ensure your TDEE is going to help you reach your goal weight, comment "TARGET" and I'll send you the link to our free calorie quiz.

24/09/2024

You will give up on yourself before a great coach gives up on you.

Just show up 💙

22/09/2024

Yes, you can add treats to your 😋

What are you prepping this week?

19/09/2024

Who's joining us for small group personal training this week?

Maximum of 4 people per class.

✅ Effective for weight loss and strength
✅ Supportive environment
✅ Serious (but fun🤪)
✅ All abilities welcome

Book your class at fitbybodyworx.com/group-training