Bodyworx

13/05/2025

Wow, 5 years!

I don't often get much feedback like this, and I don't expect it either, but it's amazing when I hear the positive outcomes my clients achieve.
Praveen has had a long but very valuable journey, and shows the benefits of treating health and fitness as a lifestyle rather than a short-term fix.

💙

12/05/2025

Fam, Royals Basketball have vacancies for U11 to U17 boys and girls. Contact Royals or message me if you have a child interested in playing a fun and competitive team sport (and no rainy fields to worry about🤣).

GIRLS YOU CAN DO IT!

Royals Basketball are recruiting for girls to get involved in the sport and start playing basketball.

Looking to complete our line up for any girls born 2015 or later for U11 local comp for the winter season at Hills Basketball.

Its never too early contact info@royalsbasketball.com.au

We also have other vacancies for local comp contact us if you want to join a club focussed on grassroots development:

U11 Girls x2 (mini-ball ungraded) Saturday
U12 Boys x2 (Div C) Saturday
U14 Boys x4 (Div C) Tuesdays
U13 Girls x3 (Div A) Tuesdays
U13 Girls x1 (Div B)Tuesdays
U15 Boys x2 (Div C) Mondays
U17 Girls x1 (Div A) Fridays

06/03/2025

I have been training with Ben for a couple of years now and I cannot recommend him highly enough. He is not only a highly knowledgeable, professional but also incredibly supportive and motivating.From the very beginning, he took the time to understand my fitness goals and tailored a program specifically for me. He provides invaluable guidance on technique and nutrition, which has significantly impacted my progress.What I appreciate most is his ability to adapt workouts based on my needs and progress, keeping me challenged but not overwhelmed. I always leave our sessions feeling accomplished and looking forward to the next one.If you’re looking for a personal trainer who genuinely cares about your success and well-being, Ben is the one to go to!

27/02/2025

Ben is the best personal trainer I have ever worked with. He is highly knowledgeable, professional, and truly dedicated to helping his clients reach their fitness goals. His workouts are well-structured, challenging, and customized to suit my needs.

16/12/2024

Progress or regress?

Bodyworx is shut from 23 December until 17 January, but that isn't your excuse to become a sloth 🦥

If you've got the Bodyworx App, you've also got access to BODYWORX ON DEMAND - your hub for workout programs to do at the gym or home.

Not yet a member of BODYWORX ON DEMAND? Drop a ​💪 in the comments.

30/11/2024

It's time for a well-earned break where we can all prioritise spending time with family and friends, whilst enjoying good food in moderation and keeping active.

Bodyworx will be closed over the Christmas and New Year period below. For my clients with access to the on-demand feature, you'll still be able to complete home and gym workouts when you like, so you can come back as strong and buff as Mr and Mrs Claus! No app access? Send me a DM.

Need to get in shape in the new year? Let's talk: https://link.fitbybodyworx.com/widget/bookings/bodyworx-personal-training-consultation

Closure dates:
23/12/24-20/1/25
Reopening 21/1/25

21/11/2024

I've had the pleasure of working with Ben Goodbrand for the last 9 months, and the results have been excellent! Weight loss, increased strength, and improved overall fitness. He helped me transform my body and mindset. Ben is clearly a professional who is highly knowledgeable and motivating. I highly recommend Ben to anyone seeking a dedicated, results-driven personal trainer.